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February 6th, 2023 Recipes
Your favorite Valentine’s dessert turned into a high-protein, lower-calorie dip! This dip is super easy to whip together and has added protein from the cottage cheese and greek yogurt. Choose your... more »
January 16th, 2023 Recipes
Sheet pan meals are a great addition to any weeknight routine. They’re quick, efficient, and make clean-up a breeze. Our recipe combines all of your favorite parts of a classic stir fry but with an... more »
December 15th, 2022 Recipes
Crock pot meals are a great weeknight option in the colder months! These chicken fajitas are packed with protein and veggies and can be used in many different ways. Try them on tortillas, over rice, or... more »
December 7th, 2022 Recipes
If you’re looking for a healthier spin on a classic appetizer for the holidays, look no further! These coconut shrimp are lightly coated in unsweetened coconut and crunchy panko breadcrumbs.... more »
November 21st, 2022 Recipes
Green bean casserole is traditionally heavy and very rich. This year, try switching things up by adding a lighter option to your Thanksgiving table! Fresh green beans and a lighter mushroom gravy make this... more »
October 31st, 2022 Recipes
If you’re starting to experience flavor fatigue with plain protein oatmeal, try spicing it up with different flavors and textures! This apple cinnamon topping with pecans adds extra crunch as well... more »
October 18th, 2022 Recipes
The whole family will love this fun and healthy Halloween recipe! These delicious stuffed peppers are packed with protein, fiber, and veggies. Best of all, they don’t take long to prepare, so they’re perfect for before or after... more »
October 4th, 2022 Recipes
Adding a little bit of autumn flavor into your protein shake doesn’t have to be difficult! All it takes is a few extra ingredients and you have an easy, healthy option that tastes better than what you can get at a coffee shop!... more »
September 20th, 2022 Recipes
It’s time to celebrate the flavors of fall! This Autumn Apple Salad highlights the season’s best fruit and is packed with superfoods like spinach, walnuts, and garbanzo beans! Making your own dressing is a great way to control sugar content and ingredient quality in your recipes. Looking to make it a meal? Add your favorite protein like chicken, salmon, or... more »
August 24th, 2022 Recipes
Chimichurri is a classic sauce and condiment in Argentina and Uruguay. It’s a versatile sauce that pairs well with mild proteins like seafood chicken or steak! You can also use it as a topping on grilled veggie!... more »
July 26th, 2022 Recipes
Watermelon season is in full swing and there is nothing more refreshing on hot summer days than this crisp and fresh watermelon salad! It's great to keep in the refrigerator for lunch or have with grilled chicken for a quick and easy dinner!... more »
July 12th, 2022 Recipes
In Indian Cuisine, a Lassi is a yogurt-based drink, and Mango is a classic choice! These drinks are creamy and refreshing and with our version, you'll also get an extra boost of protein!... more »
June 30th, 2022 Recipes
It's barbeque season! Turkey is a great lean alternative to beef, just make sure you're looking for extra lean, or 97% lean turkey in the grocery store. Using a lettuce wrap instead of a bun is also a great way to reduce carbs and up your veggie intake for the day.... more »
June 21st, 2022 Recipes
This quick and easy breakfast checks all of the boxes – fast, high protein, low sugar, packed with fresh fruit, and most importantly: so yummy!... more »
June 7th, 2022 Recipes
Have you tried protein nice cream? It's a great high protein alternative to your favorite treat! Try switching up the flavors to put your own spin on things!... more »
May 5th, 2022 Recipes
May 10th is National Shrimp Day! What better way to Celebrate this fun day than with grilled shrimp lettuce wraps! Shrimp is a great source of protein and is also high in Vitamin B12, zinc, copper, and omega-3s.... more »
April 19th, 2022 Recipes
It’s National Garlic Day and there’s no better way to highlight garlic than to make Garlic Confit! The garlic is cooked low and slow until it becomes soft and spreadable. You can use it on vegetables, in mashed potatoes, or as a lighter substitute on garlic... more »
April 5th, 2022 Recipes
Happy National Burrito Day! We took our spin on a bariatric-friendly burrito bowl that can be customized to fit your macro needs!... more »
March 15th, 2022 Recipes
If you’re looking to lighten up your St. Paddy’s day menu, this sauteed cabbage is a great addition! It’s very easy to prepare and is great for... more »
March 15th, 2022 Recipes
Traditional Irish Cream coffee is made with Irish Whiskey, but after surgery, that might not be an option for you! Our spin on Irish cream coffee makes sure you get all of the rich flavor of Irish coffee, minus the alcohol, and with the added protein bonus!... more »
March 6th, 2022 Recipes
Shepherd’s Pie is a classic dish in Ireland and screams cozy, comfort food. Traditional recipes generally call for lamb/beef, a decadent gravy, and rich mashed potatoes. Our recipe is a little different and lighter but still keeps all of the warm and cozy flavors you love! Lighter... more »
February 25th, 2022 Recipes
Chocolate covered strawberries aren't just for February! This shake is the perfect combination of both flavors and is a great wait to change up your daily protein shake!... more »
January 28th, 2022 Recipes
A Low-carb addition to your taco Tuesday line up. This recipe is a great weeknight meal and comes together really quickly! The best part is – you only need one large skillet to... more »
January 28th, 2022 Recipes
Starting fresh with new goals this year? This salad is a great addition into your weekly recipes! Its hearty and filling and packed with fiber, vitamins and minerals, and flavor!... more »
January 28th, 2022 Recipes
Moroccan food is known for being bright and flavorful with different spices, textures, and Mediterranean ingredients. If you’re looking to try a little bit of their culture these meatballs are the perfect start! They’re quick to make for an easy weeknight dinner and the leftovers are even... more »
January 1st, 2022 Recipes
After your surgery, your doctor likely told you to avoid alcohol because it can cause complications. But that doesn’t mean you can’t still have a fun mocktail at party’s this year! This drink combines all of your favorite holiday flavors into one! Want to add some extra vitamins too? Add Celebrate Essential 3 in 1 into a shaker with your cocktail to... more »
December 31st, 2021 Recipes
Coming up with appetizer ideas is always a struggle... But we’ve got you covered! These cucumber bites are perfect for your next holiday party! Don’t like smoked salmon? No problem – top your bites with sliced cherry tomatoes or a small piece of crispy... more »
December 4th, 2021 Recipes
If you’re not from Ohio, you may know these cookies as “chocolate peanut butter balls” but here they’re only known as Buckeyes! They’re a holiday tradition, but this recipe has been altered just slightly to meet the needs of our patients – Give them a try on... more »
December 3rd, 2021 Recipes
Looking to put a wintery spin on your protein shake? This shake is the perfect winter treat! The perfect combination of chocolate and frosty mint – this shake is bound to be your new favorite!... more »
November 24th, 2021 Recipes
Only having a small group of people for thanksgiving? A whole turkey may seem daunting and complicated. Making a smaller portion of turkey is a great option! This recipe utilizes a boneless turkey breast with loads of fresh herbs, garlic, and a little spice! Prep time: 30... more »
November 22nd, 2021 Recipes
Wild rice stuffing is a high fiber spin on a thanksgiving classic. It’s loaded with fresh veggies and packed with flavor. This recipe is sure to be a hit at your Thanksgiving Dinner! Prep time: 20... more »
November 15th, 2021 Recipes
A classic combination to combat your midday hunger! These Chocolate peanut butter snack bars are packed with protein and fiber to keep you full and focused throughout your day! Prep time: 15... more »
November 15th, 2021 Recipes
Short on time and need a great snack to take with you on the go? These Salted Caramel Bliss Balls are the perfect snack time treat! With only a few ingredients these are easy to make and most importantly, taste great! A drizzle of melted dark chocolate over the top adds the finishing touch! Prep time: 15... more »
October 29th, 2021 Recipes
Make a tasty treat for the scariest of holidays! This Halloween, let your spooky spirit show in the kitchen. With only a few ingredients, we’re going to make delicious ghosts and mummies. From a base of bananas and Greek yogurt, this recipe is a fun and sweet treat you can enjoy without guilt while pursuing your... more »
October 21st, 2021 Recipes
What’s the best part about the weather cooling down? Soup of course! Celebrate recipes are all about combining great flavor with healthy dishes. With the right ingredients, anyone can make healthy meals packed with both flavor and nutrition. In this recipe, evoke beautiful flavors and fuel your life with healthy and delicious Chicken Tortilla Soup! Prep... more »
October 7th, 2021 Recipes
If you’re looking for your coffee shop favorite but with a lot less calories, and a lot more protein – Look no further than our new favorite Pumpkin Spice... more »
October 5th, 2021 Recipes
Squash is another fall classic that we can’t get enough of! It’s mild flavor makes it endlessly versatile and its packed with nutrients, is low-carb, and is very filling! You can even try switching up the flavors in the filling to put your own twist on the... more »
October 4th, 2021 Recipes
It is officially apple season! If you're looking for a quick, easy, and healthier apple recipe to add to your Autumn recipe collection, look no further than this flavorful and cozy recipe!... more »
August 25th, 2021 Recipes
Prepping your lunch for the week is a great way to stay on track with your nutrition goals and helps to save time and money throughout the week! Eating the same thing every day for lunch might seem a little boring, but when it's a flavor packed, fun recipe like these shrimp taco bowls you'll look forward to your lunch every day! Prep... more »
July 21st, 2021 Recipes
Flank steak is not actually a steak at all! It's cut from the belly of the cow so it's not only an extremely lean cut of meat, but it's also really flavorful! Combined with a classic Argentinean Chimichurri sauce this meal is great for a quick week night meal, or can be dressed up for special occasions! To make sure your steak turns out perfectly - be sure to cut the steak against the grain!... more »
July 8th, 2021 Recipes
This teriyaki sauce is so simple and flavorful to make you'll never want to buy it from the store again! It lasts up to 3 weeks in the fridge and can be eaten on chicken, salmon, pork, or used in a veggie stir fry! The sauce paired with these chicken and pineapple kebabs is a match made in heaven.... more »
June 24th, 2021 Recipes
It's strawberry season! Whether you're growing strawberries in your yard, or just grabbing them from the store, right now they are at their sweetest and most nutritious. These strawberry oatmeal bars are low in added sugar but packed with flavor! They're a great dessert to bring to cookouts or road trips because they travel really well!... more »
June 11th, 2021 Recipes
Mint Chocolate is a classic flavor combo that is equally satisfying and refreshing! This shake is great for a festive winter treat or a refreshing drink on a hot summer day!... more »
June 11th, 2021 Recipes
Looking for something to replace your favorite coffee shop drink? This iced mocha will be your saving grace! Rich Chocolate flavor pairs perfectly with the intensity of the decaf coffee. And making this in the morning will save you the hassle of stopping on your morning commute!... more »
June 11th, 2021 Recipes
Pina Colada's scream summertime! They are the best combination of sweet coconut, tangy pineapple, and refreshing lime! This protein shake delivers on tropical flavor and is a great addition to any hot summer day.... more »
June 11th, 2021 Recipes
This shake combines everything you love about peanut butter cookies and snickerdoodles into one creamy protein shake! With a little added peanut butter flavor this shake will definitely take you back to your childhood!... more »
June 11th, 2021 Recipes
This bright and citrusy protein shake is very reminiscent of a drink you'd get poolside at a beach resort or even a baseball game. It is cool, refreshing, and perfect to curb any sweet craving over the hot summer months.... more »
May 31st, 2021 Recipes
Need a quick and easy make-ahead breakfast option for the week? This casserole will be your new best friend! It's loaded with veggies and protein and is easy to throw together on a Sunday evening, then store in the fridge for the rest of the week! Going to a brunch or potluck? This recipe is also great because it feeds a crowd!... more »
May 24th, 2021 Recipes
Breakfast always seems to be a challenge, especially if you're trying to get out the door ASAP! This baked oatmeal recipe can be prepped on the weekend, cut, and stored in the fridge for an easy grab-and-go breakfast. They're packed with fiber and protein to keep you full and focused until lunch!... more »
May 24th, 2021 Recipes
Looking to add some new and different flavor into your life? This Thai red curry Chicken and Vegetables is a great place to start.... more »
May 24th, 2021 Recipes
Cold winter evenings call for warm and cozy recipes! But just because food is warm and cozy doesn't mean it has to be overly rich and heavy! This minestrone soup is packed with protein, veggies, and whole grains and is a great addition to your winter recipe rotation!... more »
May 24th, 2021 Recipes
Want to switch up your game day snacks? Swap out your regular buffalo chicken wings for these cauliflower bites and you won't miss the chicken or the extra calories!... more »
May 24th, 2021 Recipes
Need a quick and easy weeknight meal? This chicken is a perfect healthy option! A great recipe for spring and summer - the fresh bruschetta mixture pairs perfectly with bubbly cheese and chicken. Just add a side salad or veggie to complete your meal!... more »
May 24th, 2021 Recipes
Do you like to end your day with something sweet? Try this double chocolate protein brownie recipe for your next sweet treat! Forget regular boxed brownies; with the power of Celebrate Rebuild and Celebrate ReNew, this recipe packs 8 grams of protein and only 178 calories into each square! These brownies are perfect for adding protein to your diet and taming your sweet tooth!... more »
August 7th, 2018 Recipes
These tasty tacos are healthy and full of flavor, with just a little kick! It's back to school and everyone could use a little more time, so this meal is a quick and easy solution that's oh-so-delicious!... more »
August 7th, 2018 Recipes
Garlic Parmesan Mashed Fauxtatoes: Rich, creamy, and flavorful, but this small-batch recipe has no potatoes! You'll find tons of flavor and nutrients in this recipe that's just the right size for your post-op holiday needs! Serving... more »
August 7th, 2018 Recipes
Power up for the next day. This is not your traditional chicken salad. Add a little Dijon mustard, edamame, and pepitas and you have yourself a Power Chicken Salad! Serve it on high-fiber crackers or try it on jicama! You'll be ready to go with this quick and easy recipe.... more »
August 7th, 2018 Recipes
In a "curry?" This weeknight meal is big on flavor, but easy to make and saves time! Pull out your crockpot and get ready to fire up this creative twist on a traditional Indian dish that's low in calories and high in protein. Using cauliflower rice and coconut milk as a healthy substitution make this curry-licious dish one you and your family will love!... more »
April 24th, 2018 Recipes
Cabbage rolls are down-home comfort food. This smoky version eliminates most of the carbs, leaving you with a soothing winter meal that packs a powerful protein punch! Yields... more »
April 24th, 2018 Recipes
Wondering what to do with that last bit of leftover turkey meat? Make it into this low-carb pot pie that's perfect to freeze and reheat on a cold winter's night! Serving... more »
April 24th, 2018 Recipes
Do you miss cheeseburgers? If so, this is the recipe for you! These small meatballs pack a big protein-punch with the flavors of bacon, cheese, and even your favorite toppings!... more »
April 24th, 2018 Recipes
Thanksgiving just isn't Thanksgiving without stuffing! This recipe combines the classic flavors of sausage stuffing with the protein power of ancient grains to pack a flavorful and nutritious punch! Serving :... more »
April 24th, 2018 Recipes
Zoodle ravioli? Yes you can! In this recipe, we fill zucchini noodles with a creamy ricotta mixture and top it with a savory pumpkin sauce for a healthy comfort dish that screams Fall!... more »
April 24th, 2018 Recipes
Eggs they're not just for breakfast anymore! This recipe takes advantage of the latest nutritional trend sweet potato toast. Sweet potatoes are rich in nutrients, including beta-carotene, and are a healthy source of carbs for fueling an active lifestyle. Here we've topped it with a deliciously nutritious mix of spinach, tomatoes, and onions with a poached egg for just a little bit of indulgence. Serve this for an elegant breakfast-for-dinner.... more »
April 24th, 2018 Recipes
Do you enjoy vegetarian meals but worry about getting enough protein? This spicy chili is a hearty meal packed with flavor and protein! Give it a try for a delicious Meatless Monday meal or any day!... more »
April 24th, 2018 Recipes
Burritos are a family meal favorite! These smoky burritos lighten the fat and carb loads without sacrificing flavor. Make a tray of these for the next big game and rest assured you're fueling you and your family right! Serving... more »
April 24th, 2018 Recipes
Who doesn't want dinner to be quick and easy, especially when we have so many other things going on at night? Not only is this recipe quick and easy, it's also creamy, cheesy, and savory! Oh, did we forget to mention that it's also healthy?... more »
