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Recipes
These tasty tacos are healthy and full of flavor, with just a little kick! It’s back to school and everyone could use a little more time, so this meal is a quick and easy solution that’s oh-so-delicious! Serving Size: 2 tacosServings:... more »
Recipes
Garlic & Parmesan Mashed Fauxtatoes: Rich, creamy, and flavorful, but this small-batch recipe has no potatoes! You’ll find tons of flavor and nutrients in this recipe that's just the right size for your post-op holiday needs! Serving... more »
Recipes
Power up for the next day. This is not your traditional chicken salad. Add a little Dijon mustard, edamame, and pepitas and you have yourself a Power Chicken Salad! Serve it on high-fiber crackers or try it on jicama! You’ll be ready to... more »
Recipes
In a “curry?” This weeknight meal is big on flavor, but easy to make and saves time! Pull out your crockpot and get ready to fire up this creative twist on a traditional Indian dish that’s low in calories and high in protein.... more »
Recipes
Cabbage rolls are down-home comfort food. This smoky version eliminates most of the carbs, leaving you with a soothing winter meal that packs a powerful protein punch! Yields = 12 cabbage rolls Serving size = 2 cabbage rolls Number of... more »
Recipes
Wondering what to do with that last bit of leftover turkey meat? Make it into this low-carb pot pie that's perfect to freeze and reheat on a cold winter's night! Serving size = 1/6 casseroleNumber of servings = 6Prep time = 30 minutesCook time =... more »
Recipes
Do you miss cheeseburgers? If so, this is the recipe for you! These small meatballs pack a big protein-punch with the flavors of bacon, cheese, and even your favorite toppings! Serving Size: 2 meatballs and 1 tsp. of Everything SauceNumber of... more »
Recipes
Thanksgiving just isn't Thanksgiving without stuffing! This recipe combines the classic flavors of sausage stuffing with the protein power of ancient grains to pack a flavorful and nutritious punch! Serving : 1/3 cupNumber of Servings: 8Prep Time... more »
Recipes
Zoodle ravioli? Yes you can! In this recipe, we fill zucchini noodles with a creamy ricotta mixture and top it with a savory pumpkin sauce for a healthy comfort dish that screams Fall! Serving Size: 2 ravioli Number of Servings: 4Prep Time: 15... more »
Recipes
Eggs they’re not just for breakfast anymore! This recipe takes advantage of the latest nutritional trend sweet potato toast. Sweet potatoes are rich in nutrients, including beta-carotene, and are a healthy source of carbs for fueling an... more »
Recipes
Do you enjoy vegetarian meals but worry about getting enough protein? This spicy chili is a hearty meal packed with flavor and protein! Give it a try for a delicious Meatless Monday meal or any day! Serving Size: 1 cupNumber of Servings: 10Prep... more »
Recipes
Burritos are a family meal favorite! These smoky burritos lighten the fat and carb loads without sacrificing flavor. Make a tray of these for the next big game and rest assured you’re fueling you and your family right! Serving size = 1... more »
Recipes
Who doesn’t want dinner to be quick and easy, especially when we have so many other things going on at night? Not only is this recipe quick and easy, it’s also creamy, cheesy, and savory! Oh, did we forget to mention that it’s... more »
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