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May 19th, 2023
Bariatric Recipes
Our bariatric-friendly lemon poppyseed waffles are a delightful treat that will satisfy your taste buds and fuel your body. Made with our Lemon Cream Vegan Protein Powder, these waffles offer a nutritious and delicious way to kick-start your morning while meeting your daily protein goals.
May 5th, 2023
Bariatric Recipes
This slightly different version of the classic quiche adds extra veggies and doesn't skimp on flavor. You won't even miss the crust!
April 7th, 2023
Bariatric Recipes
This Spring Roll Bowl is full of fresh veggies and your choice of protein, making it the perfect spring or summer dish for a busy weeknight or lunchtime meal prep.
March 31st, 2023
Bariatric Recipes
The classic deviled egg gets a few easy modifications to make them friendly for your bariatric diet. Lower in fat, added protein, and still just as delicious as the classic.
March 17th, 2023
Bariatric Recipes
We’ve put a bariatric twist on the viral Jennifer Aniston salad by adding a few extra veggies and upping the protein. What's not to like? Quinoa? Good. Chickpeas? Good. Meat? Good.
March 3rd, 2023
Bariatric Recipes
A bariatric friendly twist on an Irish classic - perfect for St. Patrick’s Day! We’ve modified the classic version by decreasing the amount of potatoes, upping the protein, and adding in a few more veggies.
February 22nd, 2023
Bariatric Recipes
Take a trip to Italy with a bowl of Pasta e Fagioli (translation: pasta and beans). Upping the protein, adding more veggies, and decreasing the pasta, makes this classic Italian soup a bariatric friendly soup option.
February 6th, 2023
Bariatric Recipes
Your favorite Valentine’s dessert turned into a high-protein, lower-calorie dip! This bariatric friendly dip is super easy to whip together and has added protein from the cottage cheese and greek yogurt.
January 16th, 2023
Bariatric Recipes
Sheet pan meals are a quick and efficient, making them a great addition to any weeknight routine. Our bariatric friendly recipe combines all of your favorite parts of a classic stir fry with an easy homemade sauce!
December 15th, 2022
Bariatric Recipes
Crock pot meals are a great weeknight option in the colder months! These chicken fajitas are packed with protein and veggies and can be used in many different ways. Try them on tortillas, over rice, or...
December 7th, 2022
Bariatric Recipes
If you’re looking for a healthier spin on a classic appetizer for the holidays, look no further! These coconut shrimp are lightly coated in unsweetened coconut and crunchy panko breadcrumbs....
November 21st, 2022
Bariatric Recipes
Green bean casserole is traditionally heavy and very rich. This year, try switching things up by adding a lighter option to your Thanksgiving table! Fresh green beans and a lighter mushroom gravy make this...
October 31st, 2022
Bariatric Recipes
If you’re starting to experience flavor fatigue with plain protein oatmeal, try spicing it up with different flavors and textures! This apple cinnamon topping with pecans adds extra crunch as well...
October 18th, 2022
Bariatric Recipes
The whole family will love this fun and healthy Halloween recipe! These delicious stuffed peppers are packed with protein, fiber, and veggies. Best of all, they don’t take long to prepare, so they’re perfect for before or after...
October 4th, 2022
Bariatric Recipes
Adding a little bit of autumn flavor into your protein shake doesn’t have to be difficult! All it takes is a few extra ingredients and you have an easy, healthy option that tastes better than what you can get at a coffee shop!...
September 20th, 2022
Bariatric Recipes
It’s time to celebrate the flavors of fall! This Autumn Apple Salad highlights the season’s best fruit and is packed with superfoods like spinach, walnuts, and garbanzo beans! Making your own dressing is a great way to control sugar content and ingredient quality in your recipes. Looking to make it a meal? Add your favorite protein like chicken, salmon, or...
August 24th, 2022
Bariatric Recipes
Chimichurri is a classic sauce and condiment in Argentina and Uruguay. It’s a versatile sauce that pairs well with mild proteins like seafood chicken or steak! You can also use it as a topping on grilled veggie!...
July 26th, 2022
Bariatric Recipes
Watermelon season is in full swing and there is nothing more refreshing on hot summer days than this crisp and fresh watermelon salad! It's great to keep in the refrigerator for lunch or have with grilled chicken for a quick and easy dinner!...
July 12th, 2022
Bariatric Recipes
In Indian Cuisine, a Lassi is a yogurt-based drink, and Mango is a classic choice! These drinks are creamy and refreshing and with our version, you'll also get an extra boost of protein!...
June 30th, 2022
Bariatric Recipes
It's barbeque season! Turkey is a great lean alternative to beef, just make sure you're looking for extra lean, or 97% lean turkey in the grocery store. Using a lettuce wrap instead of a bun is also a great way to reduce carbs and up your veggie intake for the day....
June 21st, 2022
Bariatric Recipes
This quick and easy breakfast checks all of the boxes – fast, high protein, low sugar, packed with fresh fruit, and most importantly: so yummy!...
June 7th, 2022
Bariatric Recipes
Have you tried protein nice cream? It's a great high protein alternative to your favorite treat! Try switching up the flavors to put your own spin on things!...
May 5th, 2022
Bariatric Recipes
May 10th is National Shrimp Day! What better way to Celebrate this fun day than with grilled shrimp lettuce wraps! Shrimp is a great source of protein and is also high in Vitamin B12, zinc, copper, and omega-3s....
April 19th, 2022
Bariatric Recipes
It’s National Garlic Day and there’s no better way to highlight garlic than to make Garlic Confit! The garlic is cooked low and slow until it becomes soft and spreadable. You can use it on vegetables, in mashed potatoes, or as a lighter substitute on garlic...
April 5th, 2022
Bariatric Recipes
Happy National Burrito Day! We took our spin on a bariatric-friendly burrito bowl that can be customized to fit your macro needs!...
March 15th, 2022
Bariatric Recipes
If you’re looking to lighten up your St. Paddy’s day menu, this sauteed cabbage is a great addition! It’s very easy to prepare and is great for...
March 15th, 2022
Bariatric Recipes
Traditional Irish Cream coffee is made with Irish Whiskey, but after surgery, that might not be an option for you! Our spin on Irish cream coffee makes sure you get all of the rich flavor of Irish coffee, minus the alcohol, and with the added protein bonus!...
March 6th, 2022
Bariatric Recipes
Shepherd’s Pie is a classic dish in Ireland and screams cozy, comfort food. Traditional recipes generally call for lamb/beef, a decadent gravy, and rich mashed potatoes. Our recipe is a little different and lighter but still keeps all of the warm and cozy flavors you love! Lighter...
February 25th, 2022
Bariatric Recipes
Chocolate covered strawberries aren't just for February! This shake is the perfect combination of both flavors and is a great wait to change up your daily protein shake!...
January 28th, 2022
Bariatric Recipes
A Low-carb addition to your taco Tuesday line up. This recipe is a great weeknight meal and comes together really quickly! The best part is – you only need one large skillet to...
January 28th, 2022
Bariatric Recipes
Starting fresh with new goals this year? This salad is a great addition into your weekly recipes! Its hearty and filling and packed with fiber, vitamins and minerals, and flavor!...
January 28th, 2022
Bariatric Recipes
Moroccan food is known for being bright and flavorful with different spices, textures, and Mediterranean ingredients. If you’re looking to try a little bit of their culture these meatballs are the perfect start! They’re quick to make for an easy weeknight dinner and the leftovers are even...
January 1st, 2022
Bariatric Recipes
After your surgery, your doctor likely told you to avoid alcohol because it can cause complications. But that doesn’t mean you can’t still have a fun mocktail at party’s this year! This drink combines all of your favorite holiday flavors into one! Want to add some extra vitamins too? Add Celebrate Essential 3 in 1 into a shaker with your cocktail to...
December 31st, 2021
Bariatric Recipes
Coming up with appetizer ideas is always a struggle... But we’ve got you covered! These cucumber bites are perfect for your next holiday party! Don’t like smoked salmon? No problem – top your bites with sliced cherry tomatoes or a small piece of crispy...
December 4th, 2021
Bariatric Recipes
If you’re not from Ohio, you may know these cookies as “chocolate peanut butter balls” but here they’re only known as Buckeyes! They’re a holiday tradition, but this recipe has been altered just slightly to meet the needs of our patients – Give them a try on...
December 3rd, 2021
Bariatric Recipes
Looking to put a wintery spin on your protein shake? This shake is the perfect winter treat! The perfect combination of chocolate and frosty mint – this shake is bound to be your new favorite!...
November 24th, 2021
Bariatric Recipes
Only having a small group of people for thanksgiving? A whole turkey may seem daunting and complicated. Making a smaller portion of turkey is a great option! This recipe utilizes a boneless turkey breast with loads of fresh herbs, garlic, and a little spice! Prep time: 30...
November 22nd, 2021
Bariatric Recipes
Wild rice stuffing is a high fiber spin on a thanksgiving classic. It’s loaded with fresh veggies and packed with flavor. This recipe is sure to be a hit at your Thanksgiving Dinner! Prep time: 20...
November 15th, 2021
Bariatric Recipes
A classic combination to combat your midday hunger! These Chocolate peanut butter snack bars are packed with protein and fiber to keep you full and focused throughout your day! Prep time: 15...
November 15th, 2021
Bariatric Recipes
Short on time and need a great snack to take with you on the go? These Salted Caramel Bliss Balls are the perfect snack time treat! With only a few ingredients these are easy to make and most importantly, taste great! A drizzle of melted dark chocolate over the top adds the finishing touch! Prep time: 15...
October 29th, 2021
Bariatric Recipes
Make a tasty treat for the scariest of holidays! This Halloween, let your spooky spirit show in the kitchen. With only a few ingredients, we’re going to make delicious ghosts and mummies. From a base of bananas and Greek yogurt, this recipe is a fun and sweet treat you can enjoy without guilt while pursuing your...
October 21st, 2021
Bariatric Recipes
What’s the best part about the weather cooling down? Soup of course! Celebrate recipes are all about combining great flavor with healthy dishes. With the right ingredients, anyone can make healthy meals packed with both flavor and nutrition. In this recipe, evoke beautiful flavors and fuel your life with healthy and delicious Chicken Tortilla Soup! Prep...
October 7th, 2021
Bariatric Recipes
If you’re looking for your coffee shop favorite but with a lot less calories, and a lot more protein – Look no further than our new favorite Pumpkin Spice...
October 5th, 2021
Bariatric Recipes
Squash is another fall classic that we can’t get enough of! It’s mild flavor makes it endlessly versatile and its packed with nutrients, is low-carb, and is very filling! You can even try switching up the flavors in the filling to put your own twist on the...
October 4th, 2021
Bariatric Recipes
It is officially apple season! If you're looking for a quick, easy, and healthier apple recipe to add to your Autumn recipe collection, look no further than this flavorful and cozy recipe!...
August 25th, 2021
Bariatric Recipes
Prepping your lunch for the week is a great way to stay on track with your nutrition goals and helps to save time and money throughout the week! Eating the same thing every day for lunch might seem a little boring, but when it's a flavor packed, fun recipe like these shrimp taco bowls you'll look forward to your lunch every day! Prep...
July 21st, 2021
Bariatric Recipes
Flank steak is not actually a steak at all! It's cut from the belly of the cow so it's not only an extremely lean cut of meat, but it's also really flavorful! Combined with a classic Argentinean Chimichurri sauce this meal is great for a quick week night meal, or can be dressed up for special occasions! To make sure your steak turns out perfectly - be sure to cut the steak against the grain!...
July 8th, 2021
Bariatric Recipes
This teriyaki sauce is so simple and flavorful to make you'll never want to buy it from the store again! It lasts up to 3 weeks in the fridge and can be eaten on chicken, salmon, pork, or used in a veggie stir fry! The sauce paired with these chicken and pineapple kebabs is a match made in heaven....
June 24th, 2021
Bariatric Recipes
It's strawberry season! Whether you're growing strawberries in your yard, or just grabbing them from the store, right now they are at their sweetest and most nutritious. These strawberry oatmeal bars are low in added sugar but packed with flavor! They're a great dessert to bring to cookouts or road trips because they travel really well!...
June 11th, 2021
Bariatric Recipes
Mint Chocolate is a classic flavor combo that is equally satisfying and refreshing! This shake is great for a festive winter treat or a refreshing drink on a hot summer day!...
