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      Bariatric Recipes

      • Bariatric Recipes
      • Nutrition
      Lemon Poppyseed Protein Waffles

      Lemon Poppyseed Protein Waffles

      May 19th, 2023

      Bariatric Recipes

      Our bariatric-friendly lemon poppyseed waffles are a delightful treat that will satisfy your taste buds and fuel your body. Made with our Lemon Cream Vegan Protein Powder, these waffles offer a nutritious and delicious way to kick-start your morning while meeting your daily protein goals.

      Garden Veggie Crustless Quiche

      Garden Veggie Crustless Quiche

      May 5th, 2023

      Bariatric Recipes

      This slightly different version of the classic quiche adds extra veggies and doesn't skimp on flavor. You won't even miss the crust!

      Spring Roll Bowl with Cilantro Peanut Sauce

      Spring Roll Bowl with Cilantro Peanut Sauce

      April 7th, 2023

      Bariatric Recipes

      This Spring Roll Bowl is full of fresh veggies and your choice of protein, making it the perfect spring or summer dish for a busy weeknight or lunchtime meal prep.

      Bariatric Friendly Deviled Eggs

      Bariatric Friendly Deviled Eggs

      March 31st, 2023

      Bariatric Recipes

      The classic deviled egg gets a few easy modifications to make them friendly for your bariatric diet. Lower in fat, added protein, and still just as delicious as the classic.

      Bariatric Friendly Jennifer Aniston Salad

      Bariatric Friendly Jennifer Aniston Salad

      March 17th, 2023

      Bariatric Recipes

      We’ve put a bariatric twist on the viral Jennifer Aniston salad by adding a few extra veggies and upping the protein. What's not to like? Quinoa? Good. Chickpeas? Good. Meat? Good.

      Irish Beef Stew

      Irish Beef Stew

      March 3rd, 2023

      Bariatric Recipes

      A bariatric friendly twist on an Irish classic - perfect for St. Patrick’s Day! We’ve modified the classic version by decreasing the amount of potatoes, upping the protein, and adding in a few more veggies.

      High Protein Pasta e Fagioli Soup

      High Protein Pasta e Fagioli Soup

      February 22nd, 2023

      Bariatric Recipes

      Take a trip to Italy with a bowl of Pasta e Fagioli (translation: pasta and beans). Upping the protein, adding more veggies, and decreasing the pasta, makes this classic Italian soup a bariatric friendly soup option.

      No Bake Cheesecake Dip

      No Bake Cheesecake Dip

      February 6th, 2023

      Bariatric Recipes

      Your favorite Valentine’s dessert turned into a high-protein, lower-calorie dip! This bariatric friendly dip is super easy to whip together and has added protein from the cottage cheese and greek yogurt.

      Sheet Pan Salmon Stir Fry

      Sheet Pan Salmon Stir Fry

      January 16th, 2023

      Bariatric Recipes

      Sheet pan meals are a quick and efficient, making them a great addition to any weeknight routine. Our bariatric friendly recipe combines all of your favorite parts of a classic stir fry with an easy homemade sauce!

      Crock Pot Chicken Fajitas

      Crock Pot Chicken Fajitas

      December 15th, 2022

      Bariatric Recipes

      Crock pot meals are a great weeknight option in the colder months! These chicken fajitas are packed with protein and veggies and can be used in many different ways. Try them on tortillas, over rice, or...

      Baked Coconut Shrimp

      Baked Coconut Shrimp

      December 7th, 2022

      Bariatric Recipes

      If you’re looking for a healthier spin on a classic appetizer for the holidays, look no further! These coconut shrimp are lightly coated in unsweetened coconut and crunchy panko breadcrumbs....

      Lighter Green Bean Casserole

      Lighter Green Bean Casserole

      November 21st, 2022

      Bariatric Recipes

      Green bean casserole is traditionally heavy and very rich. This year, try switching things up by adding a lighter option to your Thanksgiving table! Fresh green beans and a lighter mushroom gravy make this...

      Apple Cinnamon Oatmeal

      Apple Cinnamon Oatmeal

      October 31st, 2022

      Bariatric Recipes

      If you’re starting to experience flavor fatigue with plain protein oatmeal, try spicing it up with different flavors and textures! This apple cinnamon topping with pecans adds extra crunch as well...

      Stuffed Pepper Jack-o’-Lanterns

      Stuffed Pepper Jack-o’-Lanterns

      October 18th, 2022

      Bariatric Recipes

      The whole family will love this fun and healthy Halloween recipe! These delicious stuffed peppers are packed with protein, fiber, and veggies. Best of all, they don’t take long to prepare, so they’re perfect for before or after...

      Iced Pumpkin Chai Latte Shake

      Iced Pumpkin Chai Latte Shake

      October 4th, 2022

      Bariatric Recipes

      Adding a little bit of autumn flavor into your protein shake doesn’t have to be difficult! All it takes is a few extra ingredients and you have an easy, healthy option that tastes better than what you can get at a coffee shop!...

      Autumn Apple Salad

      Autumn Apple Salad

      September 20th, 2022

      Bariatric Recipes

      It’s time to celebrate the flavors of fall! This Autumn Apple Salad highlights the season’s best fruit and is packed with superfoods like spinach, walnuts, and garbanzo beans! Making your own dressing is a great way to control sugar content and ingredient quality in your recipes. Looking to make it a meal? Add your favorite protein like chicken, salmon, or...

      Grilled Mahi Mahi with Chimichurri Sauce

      Grilled Mahi Mahi with Chimichurri Sauce

      August 24th, 2022

      Bariatric Recipes

      Chimichurri is a classic sauce and condiment in Argentina and Uruguay. It’s a versatile sauce that pairs well with mild proteins like seafood chicken or steak! You can also use it as a topping on grilled veggie!...

      Watermelon Salad

      Watermelon Salad

      July 26th, 2022

      Bariatric Recipes

      Watermelon season is in full swing and there is nothing more refreshing on hot summer days than this crisp and fresh watermelon salad! It's great to keep in the refrigerator for lunch or have with grilled chicken for a quick and easy dinner!...

      Mango day Lassi

      Mango day Lassi

      July 12th, 2022

      Bariatric Recipes

      In Indian Cuisine, a Lassi is a yogurt-based drink, and Mango is a classic choice! These drinks are creamy and refreshing and with our version, you'll also get an extra boost of protein!...

      Spinach and Feta Turkey Burgers

      Spinach and Feta Turkey Burgers

      June 30th, 2022

      Bariatric Recipes

      It's barbeque season! Turkey is a great lean alternative to beef, just make sure you're looking for extra lean, or 97% lean turkey in the grocery store. Using a lettuce wrap instead of a bun is also a great way to reduce carbs and up your veggie intake for the day....

      Berry yogurt parfait

      Berry yogurt parfait

      June 21st, 2022

      Bariatric Recipes

      This quick and easy breakfast checks all of the boxes – fast, high protein, low sugar, packed with fresh fruit, and most importantly: so yummy!...

      Chocolate Nice Cream

      Chocolate Nice Cream

      June 7th, 2022

      Bariatric Recipes

      Have you tried protein nice cream? It's a great high protein alternative to your favorite treat! Try switching up the flavors to put your own spin on things!...

      Grilled Shrimp Lettuce Wraps

      Grilled Shrimp Lettuce Wraps

      May 5th, 2022

      Bariatric Recipes

      May 10th is National Shrimp Day! What better way to Celebrate this fun day than with grilled shrimp lettuce wraps! Shrimp is a great source of protein and is also high in Vitamin B12, zinc, copper, and omega-3s....

      Garlic Day Avocado Toast

      Garlic Day Avocado Toast

      April 19th, 2022

      Bariatric Recipes

      It’s National Garlic Day and there’s no better way to highlight garlic than to make Garlic Confit! The garlic is cooked low and slow until it becomes soft and spreadable. You can use it on vegetables, in mashed potatoes, or as a lighter substitute on garlic...

      Quinoa and black bean burrito bowl

      Quinoa and black bean burrito bowl

      April 5th, 2022

      Bariatric Recipes

      Happy National Burrito Day! We took our spin on a bariatric-friendly burrito bowl that can be customized to fit your macro needs!...

      Sauteed Cabbage

      Sauteed Cabbage

      March 15th, 2022

      Bariatric Recipes

      If you’re looking to lighten up your St. Paddy’s day menu, this sauteed cabbage is a great addition! It’s very easy to prepare and is great for...

      Irish Cream Coffee Shake

      Irish Cream Coffee Shake

      March 15th, 2022

      Bariatric Recipes

      Traditional Irish Cream coffee is made with Irish Whiskey, but after surgery, that might not be an option for you! Our spin on Irish cream coffee makes sure you get all of the rich flavor of Irish coffee, minus the alcohol, and with the added protein bonus!...

      Lighter Shepherd’s Pie

      Lighter Shepherd’s Pie

      March 6th, 2022

      Bariatric Recipes

      Shepherd’s Pie is a classic dish in Ireland and screams cozy, comfort food. Traditional recipes generally call for lamb/beef, a decadent gravy, and rich mashed potatoes. Our recipe is a little different and lighter but still keeps all of the warm and cozy flavors you love! Lighter...

      Chocolate Covered Strawberry Shake

      Chocolate Covered Strawberry Shake

      February 25th, 2022

      Bariatric Recipes

      Chocolate covered strawberries aren't just for February! This shake is the perfect combination of both flavors and is a great wait to change up your daily protein shake!...

      One-Pan Tex-Mex Chicken and Zucchini

      One-Pan Tex-Mex Chicken and Zucchini

      January 28th, 2022

      Bariatric Recipes

      A Low-carb addition to your taco Tuesday line up. This recipe is a great weeknight meal and comes together really quickly! The best part is – you only need one large skillet to...

      Roasted Vegetable Salad

      Roasted Vegetable Salad

      January 28th, 2022

      Bariatric Recipes

      Starting fresh with new goals this year? This salad is a great addition into your weekly recipes! Its hearty and filling and packed with fiber, vitamins and minerals, and flavor!...

      Moroccan Spiced Chicken Meatballs

      Moroccan Spiced Chicken Meatballs

      January 28th, 2022

      Bariatric Recipes

      Moroccan food is known for being bright and flavorful with different spices, textures, and Mediterranean ingredients. If you’re looking to try a little bit of their culture these meatballs are the perfect start! They’re quick to make for an easy weeknight dinner and the leftovers are even...

      Mocktail – Sparkling Cranberry Mule Mocktail

      Mocktail – Sparkling Cranberry Mule Mocktail

      January 1st, 2022

      Bariatric Recipes

      After your surgery, your doctor likely told you to avoid alcohol because it can cause complications. But that doesn’t mean you can’t still have a fun mocktail at party’s this year! This drink combines all of your favorite holiday flavors into one! Want to add some extra vitamins too? Add Celebrate Essential 3 in 1 into a shaker with your cocktail to...

      Smoked Salmon Cucumber Bites

      Smoked Salmon Cucumber Bites

      December 31st, 2021

      Bariatric Recipes

      Coming up with appetizer ideas is always a struggle... But we’ve got you covered! These cucumber bites are perfect for your next holiday party! Don’t like smoked salmon? No problem – top your bites with sliced cherry tomatoes or a small piece of crispy...

      Protein Buckeye Cookies

      Protein Buckeye Cookies

      December 4th, 2021

      Bariatric Recipes

      If you’re not from Ohio, you may know these cookies as “chocolate peanut butter balls” but here they’re only known as Buckeyes! They’re a holiday tradition, but this recipe has been altered just slightly to meet the needs of our patients – Give them a try on...

      Frozen Hot Chocolate

      Frozen Hot Chocolate

      December 3rd, 2021

      Bariatric Recipes

      Looking to put a wintery spin on your protein shake? This shake is the perfect winter treat! The perfect combination of chocolate and frosty mint – this shake is bound to be your new favorite!...

      Turkey Breast Roulade

      Turkey Breast Roulade

      November 24th, 2021

      Bariatric Recipes

      Only having a small group of people for thanksgiving? A whole turkey may seem daunting and complicated. Making a smaller portion of turkey is a great option! This recipe utilizes a boneless turkey breast with loads of fresh herbs, garlic, and a little spice! Prep time: 30...

      Wild Rice Stuffing

      Wild Rice Stuffing

      November 22nd, 2021

      Bariatric Recipes

      Wild rice stuffing is a high fiber spin on a thanksgiving classic. It’s loaded with fresh veggies and packed with flavor. This recipe is sure to be a hit at your Thanksgiving Dinner! Prep time: 20...

      Chocolate Peanut Butter Protein Snack Bars

      Chocolate Peanut Butter Protein Snack Bars

      November 15th, 2021

      Bariatric Recipes

      A classic combination to combat your midday hunger! These Chocolate peanut butter snack bars are packed with protein and fiber to keep you full and focused throughout your day! Prep time: 15...

      “Salted Caramel” Bliss Balls

      “Salted Caramel” Bliss Balls

      November 15th, 2021

      Bariatric Recipes

      Short on time and need a great snack to take with you on the go? These Salted Caramel Bliss Balls are the perfect snack time treat! With only a few ingredients these are easy to make and most importantly, taste great! A drizzle of melted dark chocolate over the top adds the finishing touch! Prep time: 15...

      Frozen “Boo-nana” Ghosts and Mummies

      Frozen “Boo-nana” Ghosts and Mummies

      October 29th, 2021

      Bariatric Recipes

      Make a tasty treat for the scariest of holidays! This Halloween, let your spooky spirit show in the kitchen. With only a few ingredients, we’re going to make delicious ghosts and mummies. From a base of bananas and Greek yogurt, this recipe is a fun and sweet treat you can enjoy without guilt while pursuing your...

      Chicken Tortilla Soup

      Chicken Tortilla Soup

      October 21st, 2021

      Bariatric Recipes

      What’s the best part about the weather cooling down? Soup of course! Celebrate recipes are all about combining great flavor with healthy dishes. With the right ingredients, anyone can make healthy meals packed with both flavor and nutrition. In this recipe, evoke beautiful flavors and fuel your life with healthy and delicious Chicken Tortilla Soup! Prep...

      Pumpkin Spice Protein Shake

      Pumpkin Spice Protein Shake

      October 7th, 2021

      Bariatric Recipes

      If you’re looking for your coffee shop favorite but with a lot less calories, and a lot more protein – Look no further than our new favorite Pumpkin Spice...

      Stuffed Acorn Squash

      Stuffed Acorn Squash

      October 5th, 2021

      Bariatric Recipes

      Squash is another fall classic that we can’t get enough of! It’s mild flavor makes it endlessly versatile and its packed with nutrients, is low-carb, and is very filling! You can even try switching up the flavors in the filling to put your own twist on the...

      Cinnamon Baked Apples

      Cinnamon Baked Apples

      October 4th, 2021

      Bariatric Recipes

      It is officially apple season! If you're looking for a quick, easy, and healthier apple recipe to add to your Autumn recipe collection, look no further than this flavorful and cozy recipe!...

      Lunch Prep – Shrimp and Quinoa Taco Bowls

      Lunch Prep – Shrimp and Quinoa Taco Bowls

      August 25th, 2021

      Bariatric Recipes

      Prepping your lunch for the week is a great way to stay on track with your nutrition goals and helps to save time and money throughout the week! Eating the same thing every day for lunch might seem a little boring, but when it's a flavor packed, fun recipe like these shrimp taco bowls you'll look forward to your lunch every day! Prep...

      Grilled Flank Steak with Chimichurri

      Grilled Flank Steak with Chimichurri

      July 21st, 2021

      Bariatric Recipes

      Flank steak is not actually a steak at all! It's cut from the belly of the cow so it's not only an extremely lean cut of meat, but it's also really flavorful! Combined with a classic Argentinean Chimichurri sauce this meal is great for a quick week night meal, or can be dressed up for special occasions! To make sure your steak turns out perfectly - be sure to cut the steak against the grain!...

      Teriyaki Pineapple Chicken Kebabs

      Teriyaki Pineapple Chicken Kebabs

      July 8th, 2021

      Bariatric Recipes

      This teriyaki sauce is so simple and flavorful to make you'll never want to buy it from the store again! It lasts up to 3 weeks in the fridge and can be eaten on chicken, salmon, pork, or used in a veggie stir fry! The sauce paired with these chicken and pineapple kebabs is a match made in heaven....

      Strawberry Oatmeal Bars

      Strawberry Oatmeal Bars

      June 24th, 2021

      Bariatric Recipes

      It's strawberry season! Whether you're growing strawberries in your yard, or just grabbing them from the store, right now they are at their sweetest and most nutritious. These strawberry oatmeal bars are low in added sugar but packed with flavor! They're a great dessert to bring to cookouts or road trips because they travel really well!...

      Frozen Mint Chocolate Protein Shake

      Frozen Mint Chocolate Protein Shake

      June 11th, 2021

      Bariatric Recipes

      Mint Chocolate is a classic flavor combo that is equally satisfying and refreshing! This shake is great for a festive winter treat or a refreshing drink on a hot summer day!...

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