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High Protein Pumpkin Muffin Tops
Dr. Samantha Stavola-Giaconia DCN, RDN, LD, FAND
Bariatric Recipes
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Get ready for a delicious recipe that highlights the flavor of the season! Our High Protein Pumpkin Muffin Tops are the perfect option for any fall gathering. Prioritizing your health around the holidays is super important, especially for bariatric patients. Thats why we created this recipe, to help combine comforting flavors of fall with nutritional and high protein ingredients, making it the perfect bariatric friendly food option. These High Protein Pumpkin Muffin Tops are a great option for an on-the-go breakfast, a light snack, or even a potluck!
With key ingredients like fibrous and micronutrient dense coconut flour, antioxidant-rich pumpkin, and our ReBuild Probiotic Protein Powder which fosters a healthy gut microbiome, these High Protein Pumpkin Muffin Tops are a healthy and delicious recipe you can make in under 30 minutes!
Taste the flavor of fall in our latest recipe, watch the full episode below to learn how to make these simple and easy High Protein Pumpkin Muffin Tops!
COOKING WITH CELEBRATE - High Protein Pumpkin Muffin Tops
| Makes: 16 | Prep Time: 10 min | Cook Time: 20 min |
Ingredients
- 2 scoops unflavored ReBuild Protein Plus Probiotic Powder
- ¼ cup coconut flour
- 2 eggs
- 1 can of pumpkin
- 2 tablespoons honey or maple syrup
- 1 teaspoon vanilla
- 1 teaspoon pumpkin spice
- ½ teaspoon cinnamon
- 1 teaspoon baking powder
- 1 tsp coconut flour for dusting
Directions
- Preheat oven to 350°F and grease a mini muffin tray with coconut oil/spray.
- In a large bowl, whisk together eggs, pumpkin, maple syrup, and vanilla.
- Mix in the spices, baking powder, coconut flour, and ReBuild until smooth.
- Fill 16 mini muffin holes with batter (about ¾ full), then bake in the oven for about 20 minutes.
- Let donuts cool for a few minutes and dust with coconut flour.
Download Recipe
Celebrate® ReBuild Probiotic Protein Powder
$34.99
ReBuild Protein Plus Probiotic Powder promotes a well-balanced gut microbiome and muscle protein maintenance. Each shake offers 20 g of whey protein isolate, 1 Billion CFU probiotics, prebiotics, and 4-6 g of fiber. With a low sugar content of 0-1… read more
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