Spinach and Feta Turkey Burgers

It's barbeque season! Turkey is a great lean alternative to beef, just make sure you're looking for extra lean, or 97% lean turkey in the grocery store. Using a lettuce wrap instead of a bun is also a great way to reduce carbs and up your veggie intake for the day.

Ingredients:

• 2 lbs extra lean ground turkey
• ½ cup bread crumbs
• 2 large eggs
• 2 cloves garlic, minced fine or grated
• ½ cup crumbled feta cheese
• 1 10 oz box frozen spinach, thawed and squeezed dry
• 1 tbs Worcestershire sauce
• 1 tsp salt
• ½ tsp ground pepper

*Lettuce for wraps, tomato, onion, and condiments as desired

Directions

1. Remove frozen spinach from package, squeeze out moisture until it is very dry. Roughly
2. In a large bowl, combine all ingredients and mix until fully combined.
3. Form into 8 – 4 oz patties. Transfer to fridge and allow to set for at least 30 minutes.
4. Heat a grill over high heat for 10 minutes.
5. Transfer patties to grill and cook for 5-8 minutes on each side, or until fully cooked.
6. Serve on a whole wheat bun, or in a lettuce wrap with toppings and condiments of choice.