Lifestyle

Spring Cleaning for the Mind: How to Refresh Your Mindset After Bariatric Surgery

Samantha Stavola MHA, RDN, LD May 9th, 2025

Lifestyle

Bariatric surgery is a life-changing procedure that can lead to significant weight loss and improved health. However, the journey doesn’t end once the surgery is completed. A crucial part of long-term success is mental well-being and mindset. Just as we...

Spring Cleaning Your Diet: Eating Clean to Lose Weight by Eliminating Hidden Sugars & Processed Foods

Samantha Stavola MHA, RDN, LD April 7th, 2025

Lifestyle

Spring is a season of renewal, a time when many people embrace the tradition of spring cleaning to declutter their homes. However, what if we applied this same principle to our diets? Just as we rid our homes of unnecessary clutter, we can cleanse our...

The Importance of Celebrating Non-Scale Victories After Bariatric Surgery

Samantha Stavola MHA, RDN, LD March 6th, 2025

Lifestyle

Bariatric surgery is a life-changing journey for individuals seeking to improve their health and quality of life. While weight loss is often the primary goal, focusing solely on the numbers on the scale can overshadow other meaningful achievements. These...

How Bariatric Surgery Improves Cardiovascular Health

Samantha Stavola MHA, RDN, LD February 3rd, 2025

Lifestyle

Bariatric surgery, a weight loss option for individuals struggling with severe obesity, has proven benefits beyond significant weight loss. One of the most profound effects of bariatric surgery is its positive impact on cardiovascular health. With...

The Health Benefits of Magnesium Supplements: A Comprehensive Overview

Samantha Stavola MHA, RDN, LD January 9th, 2025

Lifestyle

Magnesium is a crucial mineral that supports hundreds of biochemical reactions in the body. Despite its importance, magnesium deficiency is surprisingly common, with estimates suggesting that up to 50% of people in Western countries consume less than the...

Low Calorie Holiday Food Ideas

Samantha Stavola MHA, RDN, LD December 4th, 2024

Lifestyle

The holiday season is a time for celebration, family gatherings, and, of course, delicious food. But with all the festive dining, it can be easy to overindulge. Fortunately, there are plenty of tasty low-calorie options that can help you enjoy the...

Vitamin B12 for Energy: Staying Energetic During the Winter Months

Samantha Stavola MHA, RDN, LD November 6th, 2024

Lifestyle

As winter rolls in, many of us may notice a shift in our energy levels. The shorter days, colder temperatures, and sometimes gloomy weather can leave us feeling more fatigued than usual. While factors like lack of sunlight and physical activity play a...

Embracing Fall: The Best Fall Ingredients to Savor

Samantha Stavola MHA, RDN, LD October 10th, 2024

Lifestyle

As the leaves turn to vibrant shades of red and gold, it’s time to welcome the flavors of the fall season into our kitchens. Autumn brings a bounty of seasonal ingredients that not only celebrate the harvest but also warm our hearts and homes....

Dietary Supplements for Metabolism Support - Celebrate

Samantha Stavola MHA, RDN, LD September 16th, 2024

Lifestyle

The relationship between adipose (fat) tissue and metabolic processes within the body contribute to the complexity of obesity. Adipose (fat) cells are active and can cause dysregulation in insulin, lipid and hormone signaling. Furthermore, these signals...

The Ultimate Guide to Staying Hydrated During Summer Heat - Celebrate

Samantha Stavola MHA, RDN, LD August 2nd, 2024

Lifestyle

Uncover the secrets to staying cool and healthy this summer! Our guide to staying hydrated during summer months offers tips and tricks to beat the heat.

Celebrate Bariatric Surgery Success Story - Jenna - Celebrate

July 16th, 2024

Lifestyle

Celebrate Vitamins ambassador Jenna Klyber tells her bariatric surgery story and how essential choosing the right supplements has been to her sustained success.

Healthy BBQ Ideas to Sizzle Your Summer - Celebrate

Samantha Stavola MHA, RDN, LD July 2nd, 2024

Lifestyle

Get summer ready with our healthy BBQ ideas and recipes. Find protein-packed & delicious options that fit your post-bariatric diet.

The Gut Health Superstars: L-Glutamine and Immunoglobulins - Celebrate

Samantha Stavola MHA, RDN, LD June 5th, 2024

Lifestyle

Explore the science behind L-Glutamine and Immunoglobulins, two rising stars in the world of gut health. Discover how they can support digestion, immunity, and overall well-being.

Navigating Summer Travel After Bariatric Surgery: Tips for a Successful Journey

Samantha Stavola MHA, RDN, LD May 7th, 2024

Lifestyle

In this article, explore practical tips to help you stay on track with your weight loss goals summer travel after bariatric surgery.

Finding Bariatric Surgery Support Groups: The Power of Peer Support

Samantha Stavola MHA, RDN, LD April 15th, 2024

Lifestyle

Bariatric support groups offer a sense of hope, solidarity, and community that is essential for achieving long-term success after weight loss surgery. Read to learn more.

Bariatric Meal Planning 101: Creating Balanced and Delicious Post-Bariatric Meals

Samantha Stavola MHA, RDN, LD March 6th, 2024

Lifestyle

Explore the essentials of bariatric meal planning for individuals who have undergone weight loss surgery. You'll learn practical tips and insights to help create meals that are not only nutritionally sound but also satisfying to the taste buds.

Navigating Your Social Life After Bariatric Surgery

Samantha Stavola MHA, RDN, LD February 9th, 2024

Lifestyle

Life after bariatric surgery involves more than just physical changes; it entails navigating a new social landscape. Read our tips on how to navigate your social life after bariatric surgery with confidence.

The Role of Vitamin Supplements for Cold Winter Weather - Celebrate

Samantha Stavola MHA, RDN, LD January 11th, 2024

Lifestyle

Vitamin supplements can play a crucial role in maintaining optimal health and boosting immune system function during the winter season. In this blog post, we'll explore the importance of vitamin supplements in cold weather months.

Healthy Holiday Eating After Bariatric Surgery

Samantha Stavola MHA, RDN, LD November 15th, 2023

Lifestyle

Celebrating the holidays can be stressful after bariatric surgery. See our tips on how to navigate the holiday table with ease.

Why You Should NOT Be Taking Calcium and Iron Together

Samantha Stavola MHA, RDN, LD November 8th, 2023

Lifestyle

Calcium and iron both play vital roles in the human body. However, it is recommended that these vital minerals should not be taken together.

Tailgate Ideas for Bariatric Patients

Samantha Stavola MHA, RDN, LD October 27th, 2023

Lifestyle

Behind every great football game, there is an even better tailgate. See our healthy game day recipes that are guilt free and easy to enjoy!

Vitamin A Deficiency and Bariatric Surgery

Taylor Brodie, MS, RDN, LD October 24th, 2023

Lifestyle

Understanding the impact of Vitamin A deficiency on individuals who have undergone bariatric surgery is crucial for ensuring comprehensive postoperative care. Explore the intricacies of this nutritional concern and shed light on effective strategies for preventing deficiencies.

Celebrate Success - Aby

October 6th, 2023

Lifestyle

We caught up with Brand Ambassador Aby 90 days post-op to see how life has changed and what Celebrate products she found most helpful during her time after bariatric surgery.

Celebrate Success - Crystal Gail

September 12th, 2023

Lifestyle

Our brand ambassador Crystal Gail shares her personal thoughts on her first year after bariatric surgery and shares her triumphs and goals for the future.

All About Carbs After Bariatric Surgery

Samantha Stavola MHA, RDN, LD August 16th, 2023

Lifestyle

Adjusting to a new dietary lifestyle for weight loss success can seem hard. Learn how taking a mindful approach to consuming carbs after bariatric surgery can lead to positive outcomes.

Nutritional Considerations After Bariatric Surgery

Samantha Stavola MHA, RDN, LD July 26th, 2023

Lifestyle

Learn about how anatomical changes that occur to the gastrointestinal tract after WLS have significant impact on your nutritional needs before, during, and after bariatric surgery.

Eating Out After Bariatric Surgery

Samantha Stavola MHA, RDN, LD June 28th, 2023

Lifestyle

Discover the secrets to successful eating out after bariatric surgery. From navigating menus to making healthier choices, learn how to enjoy dining out while staying on track with your weight loss journey.

The Most Complete and Best Bariatric Vitamins

Samantha Stavola MHA, RDN, LD June 14th, 2023

Lifestyle

Research shows that after bariatric surgery, your body may not absorb all the required nutrients needed. A vitamin protocol that has been developed specifically for bariatric patients will help prevent deficiencies. See our complete list of the best bariatric vitamins and supplements that will ensure your long term success.

Carbonation and Caffeine After Bariatric Surgery

Samantha Stavola MHA, RDN, LD June 7th, 2023

Lifestyle

Discover the impact of carbonation and caffeine after bariatric surgery and how they can potentially hinder your weight loss progress. Inside, we explore the reasons why these substances should be consumed in moderation and provide helpful tips on finding alternative beverage choices for optimal post-surgery health.

High Protein Bariatric Snack Ideas

Samantha Stavola MHA, RDN, LD May 31st, 2023

Lifestyle

Discover a variety of high protein bariatric snack ideas that are both satisfying and nutritious. From brownies and shakes to Greek yogurt and veggies with hummus, this article explores tasty options to keep you feeling full and energized throughout the day, making your weight loss journey even more enjoyable.

Benefits of Weight Loss Before Bariatric Surgery

Taylor Brodie, MS, RDN, LD May 17th, 2023

Lifestyle

Learn how pre-operative weight loss can positively impact your bariatric journey towards a healthier, happier life.

How Dietary and Vitamin Needs are Influenced After Bariatric Surgery

Taylor Brodie, MS, RDN, LD May 10th, 2023

Lifestyle

After bariatric surgery, the body's ability to absorb nutrients is affected, which can result in deficiencies. Learn why and how weight loss surgery influences your body's dietary and vitamin needs.

Weight Regain After Bariatric Surgery

Samantha Stavola MHA, RDN, LD April 26th, 2023

Lifestyle

Weight regain is a long term complication after bariatric surgery. This common occurrence does not have to mean failed weight loss. We give you our tips and tricks on how to get back on track and stay there.

Zinc and Copper Deficiency After Bariatric Surgery

Taylor Brodie, MS, RDN, LD April 19th, 2023

Lifestyle

See why some patients may experience a zinc and copper deficiency after bariatric surgery and what bariatric supplements are available for prevention and treatment.

The Pros and Cons of Different Bariatric Vitamins Delivery Forms

Taylor Brodie, MS, RDN, LD April 12th, 2023

Lifestyle

You’ve probably noticed that bariatric vitamins come in all shapes, sizes and flavors. See the pros and cons of different vitamin delivery forms and discover the best option for you.

Ingredients to Add to Your Bariatric Protein Shake Recipes

Samantha Stavola MHA, RDN, LD April 5th, 2023

Lifestyle

Consuming enough protein each day can be a challenge no matter who you are. But it’s an exceptional challenge when you are post-bariatric surgery. It is typically recommended to consume 60-100 grams of protein each day following weight loss surgery1....

Collagen After Bariatric Surgery

Samantha Stavola MHA, RDN, LD March 30th, 2023

Lifestyle

Weight loss surgery can result in significant changes to the body, including changes to the skin and other connective tissues. Collagen, a protein that provides structure and elasticity to the skin, can be particularly affected by bariatric surgery. Learn all about Collagen & see 2 easy recipes to get more of it.

How to Restart: Overcoming Plateaus and Weight Regain After Bariatric Surgery

Taylor Brodie, MS, RDN, LD March 23rd, 2023

Lifestyle

A very real part of weight loss surgery is the plateau. Plateaus and regain are challenges that bariatric patients will need to face and conquer. We provide tips on how.

Eating After Bariatric Surgery - 9 Rules for Success

March 15th, 2023

Lifestyle

Are you wondering what rules for eating you should follow after bariatric surgery to achieve success? Read now to learn of 9 guidelines that will help to ease the transition into life after bariatric surgery.

Bariatric Friendly Restaurants

Samantha Stavola MHA, RDN, LD March 8th, 2023

Lifestyle

Inside we give you our suggestions for bariatric friendly restaurants, as well as a few tips to help you make the right choices at each place to keep you on track for success.

Setting Realistic Goals After Bariatric Surgery

Samantha Stavola MHA, RDN, LD March 1st, 2023

Lifestyle

Do you make an attempt every year at goal setting, only to find you fall short? We'll help you learn to set realistic goals during your bariatric journey and why setting goals is so important for your health.

Your Diet After Bariatric Surgery

February 23rd, 2023

Lifestyle

You just had bariatric surgery and are home from the hospital - now what? See our list of healthy eating habits and behaviors post weight loss surgery.

Tips to Reduce Vomiting and Nausea After Bariatric Surgery

February 20th, 2023

Lifestyle

Nausea and vomiting are common side effects of anesthesia and surgery. Read our tips of how to reduce these unpleasant side effects after bariatric surgery.

6 Lifestyle Changes to Make Before Bariatric Surgery

January 15th, 2023

Lifestyle

Are you in the process of qualifying, or have you already qualified for bariatric surgery? At either of these points, your surgeon may give you lifestyle guidelines to implement before surgery.

Dumping Syndrome after Surgery - Symptoms & Prevention - Celebrate

November 30th, 2022

Lifestyle

Dumping syndrome most commonly effects gastric bypass and DS surgery patients. So what is dumping syndrome? And what can you do to prevent these severe symptoms. Inside, we break it down.

Essential Exercise After Bariatric Surgery: Tips for a Strong Recovery

June 6th, 2022

Lifestyle

It's well known that exercise, whether or not you've had weight loss surgery, leads to a change in body composition. But did you know there are even more beneficial effects of exercise?

Probiotics After Bariatric Surgery

June 6th, 2022

Lifestyle

Probiotics are specific strains of bacteria that are healthy and important for our bodies. This good bacteria plays a vital role in human health. Learn what in particular makes probiotics beneficial after bariatric surgery.

Bariatric Diet After Surgery: Post Op Eating Tips

February 1st, 2022

Lifestyle

You have been prepping for the big day for months-maybe even years. Now that you bariatric surgery has occurred, it's time to begin your post-op diet and the rest of your life!

Adolescent Bariatric Surgery

January 17th, 2022

Lifestyle

80% of adolescents aged 10 to 14 years will remain obese into their adult years. Similar to treating obesity in adults, there are many different treatment options for adolescents, including bariatric surgery.

Who Qualifies for Bariatric Surgery?

January 1st, 2022

Lifestyle

When considering bariatric surgery, one may wonder if they meet the requirements. There are several different things to consider when it comes to undergoing a bariatric procedure. And remember, having surgery isn’t the "easy way out." While having a bariatric procedure is the most helpful tool to lose weight, it is still just a tool. Every successful patient still puts in the effort to eat right, exercise, follow up with their surgeon, take their vitamins, and attend support groups to maintain weight loss. Clinical guidelines are updated every few years to keep clinicians up to date on the best bariatric practices. Included is an explanation regarding who is a candidate for bariatric surgery. If an insurance has bariatric coverage, they develop their own criteria on what must be met to receive coverage. Your physician's office will most likely be able to give you details on your personal insurance, but it is always helpful to call and get the criteria yourself. That said, patients...