Lifestyle
Bariatric surgery is a life-changing journey for individuals seeking to improve their health and quality of life. While weight loss is often the primary goal, focusing solely on the numbers on the scale can overshadow other meaningful achievements. These...
Lifestyle
Bariatric surgery, a weight loss option for individuals struggling with severe obesity, has proven benefits beyond significant weight loss. One of the most profound effects of bariatric surgery is its positive impact on cardiovascular health. With...
Lifestyle
Magnesium is a crucial mineral that supports hundreds of biochemical reactions in the body. Despite its importance, magnesium deficiency is surprisingly common, with estimates suggesting that up to 50% of people in Western countries consume less than the...
Lifestyle
The holiday season is a time for celebration, family gatherings, and, of course, delicious food. But with all the festive dining, it can be easy to overindulge. Fortunately, there are plenty of tasty low-calorie options that can help you enjoy the...
Lifestyle
As winter rolls in, many of us may notice a shift in our energy levels. The shorter days, colder temperatures, and sometimes gloomy weather can leave us feeling more fatigued than usual. While factors like lack of sunlight and physical activity play a...
Lifestyle
As the leaves turn to vibrant shades of red and gold, it’s time to welcome the flavors of the fall season into our kitchens. Autumn brings a bounty of seasonal ingredients that not only celebrate the harvest but also warm our hearts and homes....
Lifestyle
The relationship between adipose (fat) tissue and metabolic processes within the body contribute to the complexity of obesity. Adipose (fat) cells are active and can cause dysregulation in insulin, lipid and hormone signaling. Furthermore, these signals...
Lifestyle
Uncover the secrets to staying cool and healthy this summer! Our guide to staying hydrated during summer months offers tips and tricks to beat the heat.
Lifestyle
Celebrate Vitamins ambassador Jenna Klyber tells her bariatric surgery story and how essential choosing the right supplements has been to her sustained success.
Lifestyle
Get summer ready with our healthy BBQ ideas and recipes. Find protein-packed & delicious options that fit your post-bariatric diet.
Lifestyle
Explore the science behind L-Glutamine and Immunoglobulins, two rising stars in the world of gut health. Discover how they can support digestion, immunity, and overall well-being.
Lifestyle
In this article, explore practical tips to help you stay on track with your weight loss goals summer travel after bariatric surgery.
Lifestyle
Bariatric support groups offer a sense of hope, solidarity, and community that is essential for achieving long-term success after weight loss surgery. Read to learn more.
Lifestyle
Explore the essentials of bariatric meal planning for individuals who have undergone weight loss surgery. You'll learn practical tips and insights to help create meals that are not only nutritionally sound but also satisfying to the taste buds.
Lifestyle
Life after bariatric surgery involves more than just physical changes; it entails navigating a new social landscape. Read our tips on how to navigate your social life after bariatric surgery with confidence.
Lifestyle
Vitamin supplements can play a crucial role in maintaining optimal health and boosting immune system function during the winter season. In this blog post, we'll explore the importance of vitamin supplements in cold weather months.
Lifestyle
Celebrating the holidays can be stressful after bariatric surgery. See our tips on how to navigate the holiday table with ease.
Lifestyle
Calcium and iron both play vital roles in the human body. However, it is recommended that these vital minerals should not be taken together.
Lifestyle
Behind every great football game, there is an even better tailgate. See our healthy game day recipes that are guilt free and easy to enjoy!
Lifestyle
Understanding the impact of Vitamin A deficiency on individuals who have undergone bariatric surgery is crucial for ensuring comprehensive postoperative care. Explore the intricacies of this nutritional concern and shed light on effective strategies for preventing deficiencies.
Lifestyle
We caught up with Brand Ambassador Aby 90 days post-op to see how life has changed and what Celebrate products she found most helpful during her time after bariatric surgery.
Lifestyle
Our brand ambassador Crystal Gail shares her personal thoughts on her first year after bariatric surgery and shares her triumphs and goals for the future.
Lifestyle
Adjusting to a new dietary lifestyle for weight loss success can seem hard. Learn how taking a mindful approach to consuming carbs after bariatric surgery can lead to positive outcomes.
Lifestyle
Learn about how anatomical changes that occur to the gastrointestinal tract after WLS have significant impact on your nutritional needs before, during, and after bariatric surgery.
Lifestyle
Discover the secrets to successful eating out after bariatric surgery. From navigating menus to making healthier choices, learn how to enjoy dining out while staying on track with your weight loss journey.
Lifestyle
Research shows that after bariatric surgery, your body may not absorb all the required nutrients needed. A vitamin protocol that has been developed specifically for bariatric patients will help prevent deficiencies. See our complete list of the best bariatric vitamins and supplements that will ensure your long term success.
Lifestyle
Discover the impact of carbonation and caffeine after bariatric surgery and how they can potentially hinder your weight loss progress. Inside, we explore the reasons why these substances should be consumed in moderation and provide helpful tips on finding alternative beverage choices for optimal post-surgery health.
Lifestyle
Discover a variety of high protein bariatric snack ideas that are both satisfying and nutritious. From brownies and shakes to Greek yogurt and veggies with hummus, this article explores tasty options to keep you feeling full and energized throughout the day, making your weight loss journey even more enjoyable.
Lifestyle
Learn how pre-operative weight loss can positively impact your bariatric journey towards a healthier, happier life.
Lifestyle
After bariatric surgery, the body's ability to absorb nutrients is affected, which can result in deficiencies. Learn why and how weight loss surgery influences your body's dietary and vitamin needs.
Lifestyle
Weight regain is a long term complication after bariatric surgery. This common occurrence does not have to mean failed weight loss. We give you our tips and tricks on how to get back on track and stay there.
Lifestyle
See why some patients may experience a zinc and copper deficiency after bariatric surgery and what bariatric supplements are available for prevention and treatment.
Lifestyle
You’ve probably noticed that bariatric vitamins come in all shapes, sizes and flavors. See the pros and cons of different vitamin delivery forms and discover the best option for you.
Lifestyle
Consuming enough protein each day can be a challenge no matter who you are. But it’s an exceptional challenge when you are post-bariatric surgery. It is typically recommended to consume 60-100 grams of protein each day following weight loss surgery1....
Lifestyle
Weight loss surgery can result in significant changes to the body, including changes to the skin and other connective tissues. Collagen, a protein that provides structure and elasticity to the skin, can be particularly affected by bariatric surgery. Learn all about Collagen & see 2 easy recipes to get more of it.
Lifestyle
A very real part of weight loss surgery is the plateau. Plateaus and regain are challenges that bariatric patients will need to face and conquer. We provide tips on how.
Lifestyle
Are you wondering what rules for eating you should follow after bariatric surgery to achieve success? Read now to learn of 9 guidelines that will help to ease the transition into life after bariatric surgery.
Lifestyle
Inside we give you our suggestions for bariatric friendly restaurants, as well as a few tips to help you make the right choices at each place to keep you on track for success.
Lifestyle
Do you make an attempt every year at goal setting, only to find you fall short? We'll help you learn to set realistic goals during your bariatric journey and why setting goals is so important for your health.
Lifestyle
You just had bariatric surgery and are home from the hospital - now what? See our list of healthy eating habits and behaviors post weight loss surgery.
Lifestyle
Nausea and vomiting are common side effects of anesthesia and surgery. Read our tips of how to reduce these unpleasant side effects after bariatric surgery.
Lifestyle
Are you in the process of qualifying, or have you already qualified for bariatric surgery? At either of these points, your surgeon may give you lifestyle guidelines to implement before surgery.
Lifestyle
Dumping syndrome most commonly effects gastric bypass and DS surgery patients. So what is dumping syndrome? And what can you do to prevent these severe symptoms. Inside, we break it down.
Lifestyle
It's well known that exercise, whether or not you've had weight loss surgery, leads to a change in body composition. But did you know there are even more beneficial effects of exercise?
Lifestyle
Probiotics are specific strains of bacteria that are healthy and important for our bodies. This good bacteria plays a vital role in human health. Learn what in particular makes probiotics beneficial after bariatric surgery.
Lifestyle
You have been prepping for the big day for months-maybe even years. Now that you bariatric surgery has occurred, it's time to begin your post-op diet and the rest of your life!
Lifestyle
80% of adolescents aged 10 to 14 years will remain obese into their adult years. Similar to treating obesity in adults, there are many different treatment options for adolescents, including bariatric surgery.
Lifestyle
When considering bariatric surgery, one may wonder if they meet the requirements. There are several different things to consider when it comes to undergoing a bariatric procedure. And remember, having surgery isn’t the "easy way out." While having a bariatric procedure is the most helpful tool to lose weight, it is still just a tool. Every successful patient still puts in the effort to eat right, exercise, follow up with their surgeon, take their vitamins, and attend support groups to maintain weight loss. Clinical guidelines are updated every few years to keep clinicians up to date on the best bariatric practices. Included is an explanation regarding who is a candidate for bariatric surgery. If an insurance has bariatric coverage, they develop their own criteria on what must be met to receive coverage. Your physician's office will most likely be able to give you details on your personal insurance, but it is always helpful to call and get the criteria yourself. That said, patients...
Lifestyle
In the initial phases of bariatric surgery post-operative care, protein shakes are commonly used to help patients reach their protein goals. As time goes on and patients can eat more solid foods, the use of protein shakes tends to decrease for most. While this is okay, it’s also okay to continue using protein shakes daily to hit your protein goals. How can you best use protein supplements on a long-term basis after you have completed your bariatric weight-loss surgery? Why is Protein Important Long-Term After Bariatric Surgery? Protein is important long-term to help ensure fullness and satiety, and aids in maintaining fat-free mass (muscle mass) while losing fat mass or maintaining your fat mass loss. One study by Lopes Gomes, et al. found whey protein supplementation helped post-RNYGB patients lose more fat-mass, with no change in fat-free mass, compared to the intervention group that did not supplement with whey protein.1 How Much Protein Do You Need? According to the 2019...
Lifestyle
Intermittent fasting (IF) has quickly become one of the world’s most welcomed approaches to weight loss, overall health, and simplifying life. Studies have shown it can have powerful effects on your body and brain, and it may even help you live longer (1,2). Some find following an IF regimen easier than a traditional calorie-restriction approach (3). IF's concept seems to be divisive, so it's important for us to take a closer look at the research and define the good, bad, and unknown, including whether it's a practice that should be recommended to weight loss surgery patients. What is Intermittent Fasting (IF)? IF is defined as an eating pattern that cycles between periods of fasting and eating. Typically, the types of food eaten are not specified; rather, the eating time is specified. Two common intermittent fasting methods are daily 16-hour fasts and fasting for 24 hours, twice per week (3). Fasting for a certain number of hours each day (or eating just one meal a couple days a week)...
