Waldorf Chicken Salad
Bariatric Recipes
June 3rd, 2024
Looking for an elegant and easy appetizer to impress your guests? Look no further than the Waldorf Chicken Salad! This classic dish has been a staple at gatherings for over a century, and for good reason. It's packed with flavor and texture, thanks to the combination of juicy rotisserie chicken, crunchy apples and celery, creamy mayonnaise and sour cream, sweet grapes, walnuts, and lemon juice that adds a citrus kick. Plus, it's incredibly versatile – you can serve it on crackers, bread, or even in lettuce cups.
While Waldorf Chicken Salad is undeniably delicious, it also boasts some surprising health benefits! Here's a breakdown of the key ingredients and their nutritional contributions:
- Lean Protein: Chicken breast is a fantastic source of lean protein, which helps keep you feeling full and energized.
- Fiber & Vitamins: Celery and apples add a satisfying crunch and are packed with dietary fiber, promoting gut health and aiding digestion. Apples also provide a boost of vitamin C, essential for a healthy immune system.
- Healthy Fats: Walnuts are a great source of healthy fats, contributing to heart health and lowering bad cholesterol levels.
Creamy Choices: By opting for Greek yogurt in the dressing, you can increase protein intake while reducing fat content compared to traditional mayonnaise-based versions.
Ready to create this delightful dish? We've included this month's episode of Cooking With Celebrate below where Sam will walk you through each step of the Waldorf Chicken Salad recipe. For those who prefer a written format, a downloadable PDF with detailed instructions is also available. Whether you're a seasoned cook or a beginner in the kitchen, you'll be able to whip up this crowd-pleasing appetizer in no time!
Click the video below to watch now or download the recipe at the top of this blog.
COOKING WITH CELEBRATE - Waldorf Chicken Salad
Makes: 4 servings | Prep Time: 20 minutes |
Ingredients
- 1 rotisserie chicken, shredded
- 1 stalk celery, thinly sliced
- 1 Granny Smith apple, chopped
- 1 cup red grapes, halved
- 3/4 cup mayonnaise (can use light or mayonnaise alternative)
- 1/4 cup sour cream (can use light or Greek yogurt)
- 1/4 cup lemon juice
- Salt and pepper to taste
Directions
- Combine all ingredients together in a bowl and mix
- Can be eaten with lettuce or as a sandwich with high fiber bread