Your Cart is Empty
Education, Tips, Nutrition, and Recipes for Bariatric Surgery and Weight Loss Patients
December 5th, 2023
Bariatric Recipes
These quick and easy protein balls the perfect holiday treat, packed with protein and nutritional benefits of peppermint. No baking required means more time to celebrate the season!
Samantha Stavola MHA, RDN, LD November 15th, 2023
Lifestyle
Celebrating the holidays can be stressful after bariatric surgery. See our tips on how to navigate the holiday table with ease.
Samantha Stavola MHA, RDN, LD November 8th, 2023
Lifestyle
Calcium and iron both play vital roles in the human body. However, it is recommended that these vital minerals should not be taken together.
November 6th, 2023
Bariatric Recipes
Sweater weather season calls for a comforting bowl a soup that warms the soul. This creamy pumpkin puree soup is not only hearty choice for fall, but it's also a healthy bariatric friendly meal.
Samantha Stavola MHA, RDN, LD October 27th, 2023
Lifestyle
Behind every great football game, there is an even better tailgate. See our healthy game day recipes that are guilt free and easy to enjoy!
October 25th, 2023
Bariatric Recipes
These easy no-bake, creamy, and decadent Avocado Zombie Bars are a healthy, tasty treat for your halloween table. (VIDEO)
Taylor Brodie, MS, RDN, LD October 24th, 2023
Lifestyle
Understanding the impact of Vitamin A deficiency on individuals who have undergone bariatric surgery is crucial for ensuring comprehensive postoperative care. Explore the intricacies of this nutritional concern and shed light on effective strategies for preventing deficiencies.
October 9th, 2023
Bariatric Recipes
Loaded with crunchy vegetables, roasted cashews, and a high dose of protein with the addition of chicken and edamame, this Cashew Crunch Salad will have you actually craving a salad! (VIDEO)
October 6th, 2023
Lifestyle
We caught up with Brand Ambassador Aby 90 days post-op to see how life has changed and what Celebrate products she found most helpful during her time after bariatric surgery.
September 12th, 2023
Lifestyle
Our brand ambassador Crystal Gail shares her personal thoughts on her first year after bariatric surgery and shares her triumphs and goals for the future.
August 29th, 2023
Bariatric Recipes
This Italian dessert is as simple as it is delicious. Our frozen granita is made with Celebrate CLR protein water, giving you that extra protein punch your body will thank you for.
Samantha Stavola MHA, RDN, LD August 16th, 2023
Lifestyle
Adjusting to a new dietary lifestyle for weight loss success can seem hard. Learn how taking a mindful approach to consuming carbs after bariatric surgery can lead to positive outcomes.
Samantha Stavola MHA, RDN, LD July 26th, 2023
Lifestyle
Learn about how anatomical changes that occur to the gastrointestinal tract after WLS have significant impact on your nutritional needs before, during, and after bariatric surgery.
July 7th, 2023
Bariatric Recipes
Made with Celebrate Vitamins CLR protein water, these fruity Jell-O squares are bursting with berry flavor and packs a protein punch. The perfect summer treat!
July 6th, 2023
Bariatric Recipes
Meet your new go to weeknight dinner - Sweet and Smoky Salmon Burgers. A little sweet, a little smoke, and a little spice, these burgers combine succulent salmon flavored with garlic, chipotle, and cilantro with a creamy, slightly spicy adobo sauce.
Samantha Stavola MHA, RDN, LD June 28th, 2023
Lifestyle
Discover the secrets to successful eating out after bariatric surgery. From navigating menus to making healthier choices, learn how to enjoy dining out while staying on track with your weight loss journey.
June 16th, 2023
Bariatric Recipes
Indulge in a wholesome and flavorful meal with our One Pot Chicken, Quinoa, and Veggie recipe. Packed with lean protein, fiber-rich whole grains, and nutrient-dense vegetables, this dish nourishes your body while tantalizing your taste buds.
Samantha Stavola MHA, RDN, LD June 14th, 2023
Lifestyle
Research shows that after bariatric surgery, your body may not absorb all the required nutrients needed. A vitamin protocol that has been developed specifically for bariatric patients will help prevent deficiencies. See our complete list of the best bariatric vitamins and supplements that will ensure your long term success.
June 7th, 2023
Bariatric Recipes
This refreshing and satisfying Grilled Steak Salad combines tender, marinated flank steak with crisp veggies, blue cheese crumbles, toasted pecans, all tossed in a tangy balsamic vinaigrette.
Samantha Stavola MHA, RDN, LD June 7th, 2023
Lifestyle
Discover the impact of carbonation and caffeine after bariatric surgery and how they can potentially hinder your weight loss progress. Inside, we explore the reasons why these substances should be consumed in moderation and provide helpful tips on finding alternative beverage choices for optimal post-surgery health.
Samantha Stavola MHA, RDN, LD May 31st, 2023
Lifestyle
Discover a variety of high protein bariatric snack ideas that are both satisfying and nutritious. From brownies and shakes to Greek yogurt and veggies with hummus, this article explores tasty options to keep you feeling full and energized throughout the day, making your weight loss journey even more enjoyable.
May 19th, 2023
Bariatric Recipes
Our bariatric-friendly lemon poppyseed waffles are a delightful treat that will satisfy your taste buds and fuel your body. Made with our Lemon Cream Vegan Protein Powder, these waffles offer a nutritious and delicious way to kick-start your morning while meeting your daily protein goals.
Taylor Brodie, MS, RDN, LD May 17th, 2023
Lifestyle
Learn how pre-operative weight loss can positively impact your bariatric journey towards a healthier, happier life.
Taylor Brodie, MS, RDN, LD May 10th, 2023
Lifestyle
After bariatric surgery, the body's ability to absorb nutrients is affected, which can result in deficiencies. Learn why and how weight loss surgery influences your body's dietary and vitamin needs.
May 5th, 2023
Bariatric Recipes
This slightly different version of the classic quiche adds extra veggies and doesn't skimp on flavor. You won't even miss the crust!
Samantha Stavola MHA, RDN, LD April 26th, 2023
Lifestyle
Weight regain is a long term complication after bariatric surgery. This common occurrence does not have to mean failed weight loss. We give you our tips and tricks on how to get back on track and stay there.
Taylor Brodie, MS, RDN, LD April 19th, 2023
Lifestyle
See why some patients may experience a zinc and copper deficiency after bariatric surgery and what bariatric supplements are available for prevention and treatment.
Taylor Brodie, MS, RDN, LD April 12th, 2023
Lifestyle
You’ve probably noticed that bariatric vitamins come in all shapes, sizes and flavors. See the pros and cons of different vitamin delivery forms and discover the best option for you.
April 7th, 2023
Bariatric Recipes
This Spring Roll Bowl is full of fresh veggies and your choice of protein, making it the perfect spring or summer dish for a busy weeknight or lunchtime meal prep.
Samantha Stavola MHA, RDN, LD April 5th, 2023
Lifestyle
Consuming enough protein each day can be a challenge no matter who you are. But it’s an exceptional challenge when you are post-bariatric surgery. It is typically recommended to consume 60-100 grams of protein each day following weight loss surgery1....
March 31st, 2023
Bariatric Recipes
The classic deviled egg gets a few easy modifications to make them friendly for your bariatric diet. Lower in fat, added protein, and still just as delicious as the classic.
Samantha Stavola MHA, RDN, LD March 30th, 2023
Lifestyle
Weight loss surgery can result in significant changes to the body, including changes to the skin and other connective tissues. Collagen, a protein that provides structure and elasticity to the skin, can be particularly affected by bariatric surgery. Learn all about Collagen & see 2 easy recipes to get more of it.
Taylor Brodie, MS, RDN, LD March 23rd, 2023
Lifestyle
A very real part of weight loss surgery is the plateau. Plateaus and regain are challenges that bariatric patients will need to face and conquer. We provide tips on how.
March 17th, 2023
Bariatric Recipes
We’ve put a bariatric twist on the viral Jennifer Aniston salad by adding a few extra veggies and upping the protein. What's not to like? Quinoa? Good. Chickpeas? Good. Meat? Good.
March 15th, 2023
Lifestyle
Are you wondering what rules for eating you should follow after bariatric surgery to achieve success? Read now to learn of 9 guidelines that will help to ease the transition into life after bariatric surgery.
Samantha Stavola MHA, RDN, LD March 8th, 2023
Lifestyle
Inside we give you our suggestions for bariatric friendly restaurants, as well as a few tips to help you make the right choices at each place to keep you on track for success.
March 3rd, 2023
Bariatric Recipes
A bariatric friendly twist on an Irish classic - perfect for St. Patrick’s Day! We’ve modified the classic version by decreasing the amount of potatoes, upping the protein, and adding in a few more veggies.
Samantha Stavola MHA, RDN, LD March 1st, 2023
Lifestyle
Do you make an attempt every year at goal setting, only to find you fall short? We'll help you learn to set realistic goals during your bariatric journey and why setting goals is so important for your health.
February 23rd, 2023
Lifestyle
You just had bariatric surgery and are home from the hospital - now what? See our list of healthy eating habits and behaviors post weight loss surgery.
February 22nd, 2023
Bariatric Recipes
Take a trip to Italy with a bowl of Pasta e Fagioli (translation: pasta and beans). Upping the protein, adding more veggies, and decreasing the pasta, makes this classic Italian soup a bariatric friendly soup option.
February 20th, 2023
Lifestyle
Nausea and vomiting are common side effects of anesthesia and surgery. Read our tips of how to reduce these unpleasant side effects after bariatric surgery.
February 6th, 2023
Bariatric Recipes
Your favorite Valentine’s dessert turned into a high-protein, lower-calorie dip! This bariatric friendly dip is super easy to whip together and has added protein from the cottage cheese and greek yogurt.
January 16th, 2023
Bariatric Recipes
Sheet pan meals are a quick and efficient, making them a great addition to any weeknight routine. Our bariatric friendly recipe combines all of your favorite parts of a classic stir fry with an easy homemade sauce!
January 15th, 2023
Lifestyle
Are you in the process of qualifying, or have you already qualified for bariatric surgery? At either of these points, your surgeon may give you lifestyle guidelines to implement before surgery.
December 15th, 2022
Bariatric Recipes
Crock pot meals are a great weeknight option in the colder months! These chicken fajitas are packed with protein and veggies and can be used in many different ways. Try them on tortillas, over rice, or...
December 7th, 2022
Bariatric Recipes
If you’re looking for a healthier spin on a classic appetizer for the holidays, look no further! These coconut shrimp are lightly coated in unsweetened coconut and crunchy panko breadcrumbs....
November 30th, 2022
Lifestyle
Dumping syndrome most commonly effects gastric bypass and DS surgery patients. So what is dumping syndrome? And what can you do to prevent these severe symptoms. Inside, we break it down.
November 21st, 2022
Bariatric Recipes
Green bean casserole is traditionally heavy and very rich. This year, try switching things up by adding a lighter option to your Thanksgiving table! Fresh green beans and a lighter mushroom gravy make this...
October 31st, 2022
Bariatric Recipes
If you’re starting to experience flavor fatigue with plain protein oatmeal, try spicing it up with different flavors and textures! This apple cinnamon topping with pecans adds extra crunch as well...
October 18th, 2022
Bariatric Recipes
The whole family will love this fun and healthy Halloween recipe! These delicious stuffed peppers are packed with protein, fiber, and veggies. Best of all, they don’t take long to prepare, so they’re perfect for before or after...
