The Celebrate Blog

Light & Fresh Summer Foods for Bariatric Patients

Samantha Stavola MHA, RDN, LD June 16th, 2025

Lifestyle

Summer is the perfect season to enjoy fresh, light, and hydrating foods that align with a post-bariatric surgery lifestyle. Warmer weather calls for nutrient-dense meals that are easy to digest, promote hydration, and provide essential vitamins and...

Mediterranean Bean Salad

Samantha Stavola MHA, RDN, LD June 4th, 2025

Bariatric Recipes

Looking for a fresh, flavorful, and nutrient-packed meal that supports your health journey? This Mediterranean Bean Salad recipe is perfect for both bariatric patients or anyone seeking a high-protein, low-fat meal option! Packed with fiber-rich beans,...

Spring Cleaning for the Mind: How to Refresh Your Mindset After Bariatric Surgery

Samantha Stavola MHA, RDN, LD May 9th, 2025

Lifestyle

Bariatric surgery is a life-changing procedure that can lead to significant weight loss and improved health. However, the journey doesn’t end once the surgery is completed. A crucial part of long-term success is mental well-being and mindset. Just as we...

Spring Cleaning Your Diet: Eating Clean to Lose Weight by Eliminating Hidden Sugars & Processed Foods

Samantha Stavola MHA, RDN, LD April 7th, 2025

Lifestyle

Spring is a season of renewal, a time when many people embrace the tradition of spring cleaning to declutter their homes. However, what if we applied this same principle to our diets? Just as we rid our homes of unnecessary clutter, we can cleanse our...

The Importance of Celebrating Non-Scale Victories After Bariatric Surgery

Samantha Stavola MHA, RDN, LD March 6th, 2025

Lifestyle

Bariatric surgery is a life-changing journey for individuals seeking to improve their health and quality of life. While weight loss is often the primary goal, focusing solely on the numbers on the scale can overshadow other meaningful achievements. These...

Rustic Bean and Greens Heart Healthy Soup

February 4th, 2025

Bariatric Recipes

Download RecipeToday we're diving into a delicious and deeply satisfying recipe: Rustic Bean and Greens Heart Healthy Soup. This hearty bowl is not only packed with flavor but also brimming with goodness!Let's talk about the stars of the show: leafy...

How Bariatric Surgery Improves Cardiovascular Health

Samantha Stavola MHA, RDN, LD February 3rd, 2025

Lifestyle

Bariatric surgery, a weight loss option for individuals struggling with severe obesity, has proven benefits beyond significant weight loss. One of the most profound effects of bariatric surgery is its positive impact on cardiovascular health. With...

Air Fryer Cauliflower Bites

January 10th, 2025

Bariatric Recipes

Download RecipeForget greasy takeout! These crispy air fryer cauliflower bites are a game-changer. They're incredibly easy to make, packed with flavor, and a perfect healthy snack or appetizer. Plus, they're surprisingly satisfying and will leave you...

The Health Benefits of Magnesium Supplements: A Comprehensive Overview

Samantha Stavola MHA, RDN, LD January 9th, 2025

Lifestyle

Magnesium is a crucial mineral that supports hundreds of biochemical reactions in the body. Despite its importance, magnesium deficiency is surprisingly common, with estimates suggesting that up to 50% of people in Western countries consume less than the...

Frosted Berry Dirty Soda

December 16th, 2024

Bariatric Recipes

Download RecipeLooking for a fun, refreshing way to power up your day? We've got the perfect drink for you: Frosted Berry Dirty Soda! This fizzy, berry-packed treat not only tastes amazing but also gives you a serious protein boost. The secret to...

Low Calorie Holiday Food Ideas

Samantha Stavola MHA, RDN, LD December 4th, 2024

Lifestyle

The holiday season is a time for celebration, family gatherings, and, of course, delicious food. But with all the festive dining, it can be easy to overindulge. Fortunately, there are plenty of tasty low-calorie options that can help you enjoy the...

Frozen Protein Hot Chocolate

December 2nd, 2024

Bariatric Recipes

Download RecipeWho said hot chocolate was just for chilly nights by the fire? This Frozen Protein Hot Chocolate is the perfect way to cool down while still enjoying your favorite winter drink. Imagine a creamy, dreamy blend of rich chocolate, frothy milk,...

Vitamin B12 for Energy: Staying Energetic During the Winter Months

Samantha Stavola MHA, RDN, LD November 6th, 2024

Lifestyle

As winter rolls in, many of us may notice a shift in our energy levels. The shorter days, colder temperatures, and sometimes gloomy weather can leave us feeling more fatigued than usual. While factors like lack of sunlight and physical activity play a...

Pumpkin Pie Dip

November 4th, 2024

Bariatric Recipes

Download RecipeFall is in the air, and with it comes a plethora of cozy and delicious treats. One of our absolute favorites is Pumpkin Pie Dip. This creamy, dreamy dessert is perfect for parties, potlucks, or a simple weeknight indulgence. It's not only...

Mango Chicken Curry

October 11th, 2024

Bariatric Recipes

Download RecipeMango Chicken Curry is a burst of flavor that's delicious and packed with essential nutrients. Perfect for those on a bariatric diet, this recipe offers a satisfying and healthy meal option. With its blend of sweet mango, savory curry, and...

Embracing Fall: The Best Fall Ingredients to Savor

Samantha Stavola MHA, RDN, LD October 10th, 2024

Lifestyle

As the leaves turn to vibrant shades of red and gold, it’s time to welcome the flavors of the fall season into our kitchens. Autumn brings a bounty of seasonal ingredients that not only celebrate the harvest but also warm our hearts and homes....

Dietary Supplements for Metabolism Support - Celebrate

Samantha Stavola MHA, RDN, LD September 16th, 2024

Lifestyle

The relationship between adipose (fat) tissue and metabolic processes within the body contribute to the complexity of obesity. Adipose (fat) cells are active and can cause dysregulation in insulin, lipid and hormone signaling. Furthermore, these signals...

Lemon Cheesecake Cupcakes

September 5th, 2024

Bariatric Recipes

Craving the rich, creamy taste of cheesecake but prioritizing your health? Look no further than these delicious Lemon Cheesecake Cupcakes.

Greek Pasta Salad

August 6th, 2024

Bariatric Recipes

Beat the summer heat with a light & flavorful Greek Pasta Salad recipe! Packed with vitamins, protein & healthy fats, it's a delicious way to nourish your body.

The Ultimate Guide to Staying Hydrated During Summer Heat - Celebrate

Samantha Stavola MHA, RDN, LD August 2nd, 2024

Lifestyle

Uncover the secrets to staying cool and healthy this summer! Our guide to staying hydrated during summer months offers tips and tricks to beat the heat.

Celebrate Bariatric Surgery Success Story - Jenna - Celebrate

July 16th, 2024

Lifestyle

Celebrate Vitamins ambassador Jenna Klyber tells her bariatric surgery story and how essential choosing the right supplements has been to her sustained success.

Essential Multi 3 in 1 Parfait

July 3rd, 2024

Bariatric Recipes

Ditch the pills and try our Essential Multi 3 in 1 Parfait! This recipe packs vitamins, calcium & fiber into a deliciously nutritious breakfast or snack.

Healthy BBQ Ideas to Sizzle Your Summer - Celebrate

Samantha Stavola MHA, RDN, LD July 2nd, 2024

Lifestyle

Get summer ready with our healthy BBQ ideas and recipes. Find protein-packed & delicious options that fit your post-bariatric diet.

The Gut Health Superstars: L-Glutamine and Immunoglobulins - Celebrate

Samantha Stavola MHA, RDN, LD June 5th, 2024

Lifestyle

Explore the science behind L-Glutamine and Immunoglobulins, two rising stars in the world of gut health. Discover how they can support digestion, immunity, and overall well-being.

Waldorf Chicken Salad

June 3rd, 2024

Bariatric Recipes

Craft a classic Waldorf Chicken Salad with our simple recipe! Perfect for a nutritious lunch or dinner. Easy to make and under 20 minutes.

Caroline's Tuna Stuffed Mini Peppers

May 8th, 2024

Bariatric Recipes

Tuna stuffed mini peppers feature a delicious combination of tuna nestled on a bed of cream cheese. Perfect for a healthy lunch or snack & ready in 15 mins!

Navigating Summer Travel After Bariatric Surgery: Tips for a Successful Journey

Samantha Stavola MHA, RDN, LD May 7th, 2024

Lifestyle

In this article, explore practical tips to help you stay on track with your weight loss goals summer travel after bariatric surgery.

Finding Bariatric Surgery Support Groups: The Power of Peer Support

Samantha Stavola MHA, RDN, LD April 15th, 2024

Lifestyle

Bariatric support groups offer a sense of hope, solidarity, and community that is essential for achieving long-term success after weight loss surgery. Read to learn more.

Maria's Air Fryer Egg Bites

April 11th, 2024

Bariatric Recipes

Talk about breakfast goals! These little protein-packed air fryer egg bites cook up in no time thanks to the magic of your air fryer.

Matcha Green Tea Protein Smoothie

March 11th, 2024

Bariatric Recipes

Our Matcha Green Tea Protein Smoothie combines matcha green tea with Celebrate’s ReBuild Protein + Probiotic Powder. Perfect for a nutritious breakfast, a delicious afternoon pick-me-up, or a healthy snack.

Bariatric Meal Planning 101: Creating Balanced and Delicious Post-Bariatric Meals

Samantha Stavola MHA, RDN, LD March 6th, 2024

Lifestyle

Explore the essentials of bariatric meal planning for individuals who have undergone weight loss surgery. You'll learn practical tips and insights to help create meals that are not only nutritionally sound but also satisfying to the taste buds.

Navigating Your Social Life After Bariatric Surgery

Samantha Stavola MHA, RDN, LD February 9th, 2024

Lifestyle

Life after bariatric surgery involves more than just physical changes; it entails navigating a new social landscape. Read our tips on how to navigate your social life after bariatric surgery with confidence.

Roasted Red Pepper Hummus

February 6th, 2024

Bariatric Recipes

This bariatric friendly Roasted Red Pepper Hummus is a creamy dip that's packed with protein and fiber. Pair with crunchy veggies or whole grain crackers for a nutritious snack!

The Role of Vitamin Supplements for Cold Winter Weather - Celebrate

Samantha Stavola MHA, RDN, LD January 11th, 2024

Lifestyle

Vitamin supplements can play a crucial role in maintaining optimal health and boosting immune system function during the winter season. In this blog post, we'll explore the importance of vitamin supplements in cold weather months.

Candy Dipped Grapes

January 9th, 2024

Bariatric Recipes

"Candy" dipped grapes combine the goodness of Celebrate Vitamins' calcium soft chews with the natural sweetness of grapes. Chopped nuts add crunch for a delightfully nutritious snack!

No Bake Peppermint Protein Balls

December 5th, 2023

Bariatric Recipes

These quick and easy protein balls the perfect holiday treat, packed with protein and nutritional benefits of peppermint. No baking required means more time to celebrate the season!

Healthy Holiday Eating After Bariatric Surgery

Samantha Stavola MHA, RDN, LD November 15th, 2023

Lifestyle

Celebrating the holidays can be stressful after bariatric surgery. See our tips on how to navigate the holiday table with ease.

Why You Should NOT Be Taking Calcium and Iron Together

Samantha Stavola MHA, RDN, LD November 8th, 2023

Lifestyle

Calcium and iron both play vital roles in the human body. However, it is recommended that these vital minerals should not be taken together.

Creamy Pumpkin Puree Soup

November 6th, 2023

Bariatric Recipes

Sweater weather season calls for a comforting bowl a soup that warms the soul. This creamy pumpkin puree soup is not only hearty choice for fall, but it's also a healthy bariatric friendly meal.

Tailgate Ideas for Bariatric Patients

Samantha Stavola MHA, RDN, LD October 27th, 2023

Lifestyle

Behind every great football game, there is an even better tailgate. See our healthy game day recipes that are guilt free and easy to enjoy!

Avocado Zombie Bars

October 25th, 2023

Bariatric Recipes

These easy no-bake, creamy, and decadent Avocado Zombie Bars are a healthy, tasty treat for your halloween table. (VIDEO)

Vitamin A Deficiency and Bariatric Surgery

Taylor Brodie, MS, RDN, LD October 24th, 2023

Lifestyle

Understanding the impact of Vitamin A deficiency on individuals who have undergone bariatric surgery is crucial for ensuring comprehensive postoperative care. Explore the intricacies of this nutritional concern and shed light on effective strategies for preventing deficiencies.

Cashew Crunch Salad

October 9th, 2023

Bariatric Recipes

Loaded with crunchy vegetables, roasted cashews, and a high dose of protein with the addition of chicken and edamame, this Cashew Crunch Salad will have you actually craving a salad! (VIDEO)

Celebrate Success - Aby

October 6th, 2023

Lifestyle

We caught up with Brand Ambassador Aby 90 days post-op to see how life has changed and what Celebrate products she found most helpful during her time after bariatric surgery.

Celebrate Success - Crystal Gail

September 12th, 2023

Lifestyle

Our brand ambassador Crystal Gail shares her personal thoughts on her first year after bariatric surgery and shares her triumphs and goals for the future.

CLR Frozen Protein Granita

August 29th, 2023

Bariatric Recipes

This Italian dessert is as simple as it is delicious. Our frozen granita is made with Celebrate CLR protein water, giving you that extra protein punch your body will thank you for.

All About Carbs After Bariatric Surgery

Samantha Stavola MHA, RDN, LD August 16th, 2023

Lifestyle

Adjusting to a new dietary lifestyle for weight loss success can seem hard. Learn how taking a mindful approach to consuming carbs after bariatric surgery can lead to positive outcomes.

Nutritional Considerations After Bariatric Surgery

Samantha Stavola MHA, RDN, LD July 26th, 2023

Lifestyle

Learn about how anatomical changes that occur to the gastrointestinal tract after WLS have significant impact on your nutritional needs before, during, and after bariatric surgery.

Fruity Protein Jell-O Squares

July 7th, 2023

Bariatric Recipes

Made with Celebrate Vitamins CLR protein water, these fruity Jell-O squares are bursting with berry flavor and packs a protein punch. The perfect summer treat!

Sweet and Smoky Salmon Burgers

July 6th, 2023

Bariatric Recipes

Meet your new go to weeknight dinner - Sweet and Smoky Salmon Burgers. A little sweet, a little smoke, and a little spice, these burgers combine succulent salmon flavored with garlic, chipotle, and cilantro with a creamy, slightly spicy adobo sauce.