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Education, Tips, Nutrition, and Recipes for Bariatric Surgery and Weight Loss Patients
Samantha Stavola MHA, RDN, LD May 31st, 2023
Nutrition
Discover a variety of high protein bariatric snack ideas that are both satisfying and nutritious. From brownies and shakes to Greek yogurt and veggies with hummus, this article explores tasty options to keep you feeling full and energized throughout the day, making your weight loss journey even more enjoyable.
May 19th, 2023
Bariatric Recipes
Our bariatric-friendly lemon poppyseed waffles are a delightful treat that will satisfy your taste buds and fuel your body. Made with our Lemon Cream Vegan Protein Powder, these waffles offer a nutritious and delicious way to kick-start your morning while meeting your daily protein goals.
Taylor Brodie, MS, RDN, LD May 17th, 2023
Nutrition
Learn how pre-operative weight loss can positively impact your bariatric journey towards a healthier, happier life.
Taylor Brodie, MS, RDN, LD May 10th, 2023
Nutrition
After bariatric surgery, the body's ability to absorb nutrients is affected, which can result in deficiencies. Learn why and how weight loss surgery influences your body's dietary and vitamin needs.
May 5th, 2023
Bariatric Recipes
This slightly different version of the classic quiche adds extra veggies and doesn't skimp on flavor. You won't even miss the crust!
Samantha Stavola MHA, RDN, LD April 26th, 2023
Nutrition
Weight regain is a long term complication after bariatric surgery. This common occurrence does not have to mean failed weight loss. We give you our tips and tricks on how to get back on track and stay there.
Taylor Brodie, MS, RDN, LD April 19th, 2023
Nutrition
See why some patients may experience a zinc and copper deficiency after bariatric surgery and what bariatric supplements are available for prevention and treatment.
Taylor Brodie, MS, RDN, LD April 12th, 2023
Nutrition
You’ve probably noticed that bariatric vitamins come in all shapes, sizes and flavors. See the pros and cons of different vitamin delivery forms and discover the best option for you.
April 7th, 2023
Bariatric Recipes
This Spring Roll Bowl is full of fresh veggies and your choice of protein, making it the perfect spring or summer dish for a busy weeknight or lunchtime meal prep.
Samantha Stavola MHA, RDN, LD April 5th, 2023
Nutrition
Consuming enough protein each day can be a challenge no matter who you are. But it’s an exceptional challenge when you are post-bariatric surgery. It is typically recommended to consume 60-100 grams of protein each day following weight loss surgery1....
March 31st, 2023
Bariatric Recipes
The classic deviled egg gets a few easy modifications to make them friendly for your bariatric diet. Lower in fat, added protein, and still just as delicious as the classic.
Samantha Stavola MHA, RDN, LD March 30th, 2023
Nutrition
Weight loss surgery can result in significant changes to the body, including changes to the skin and other connective tissues. Collagen, a protein that provides structure and elasticity to the skin, can be particularly affected by bariatric surgery. Learn all about Collagen & see 2 easy recipes to get more of it.
Taylor Brodie, MS, RDN, LD March 23rd, 2023
Nutrition
A very real part of weight loss surgery is the plateau. Plateaus and regain are challenges that bariatric patients will need to face and conquer. We provide tips on how.
March 17th, 2023
Bariatric Recipes
We’ve put a bariatric twist on the viral Jennifer Aniston salad by adding a few extra veggies and upping the protein. What's not to like? Quinoa? Good. Chickpeas? Good. Meat? Good.
March 15th, 2023
Nutrition
Are you wondering what rules for eating you should follow after bariatric surgery to achieve success? Read now to learn of 9 guidelines that will help to ease the transition into life after bariatric surgery.
Samantha Stavola MHA, RDN, LD March 8th, 2023
Nutrition
Inside we give you our suggestions for bariatric friendly restaurants, as well as a few tips to help you make the right choices at each place to keep you on track for success.
March 3rd, 2023
Bariatric Recipes
A bariatric friendly twist on an Irish classic - perfect for St. Patrick’s Day! We’ve modified the classic version by decreasing the amount of potatoes, upping the protein, and adding in a few more veggies.
Samantha Stavola MHA, RDN, LD March 1st, 2023
Nutrition
Do you make an attempt every year at goal setting, only to find you fall short? We'll help you learn to set realistic goals during your bariatric journey and why setting goals is so important for your health.
February 23rd, 2023
Nutrition
You just had bariatric surgery and are home from the hospital - now what? See our list of healthy eating habits and behaviors post weight loss surgery.
February 22nd, 2023
Bariatric Recipes
Take a trip to Italy with a bowl of Pasta e Fagioli (translation: pasta and beans). Upping the protein, adding more veggies, and decreasing the pasta, makes this classic Italian soup a bariatric friendly soup option.
February 20th, 2023
Nutrition
Nausea and vomiting are common side effects of anesthesia and surgery. Read our tips of how to reduce these unpleasant side effects after bariatric surgery.
February 6th, 2023
Bariatric Recipes
Your favorite Valentine’s dessert turned into a high-protein, lower-calorie dip! This bariatric friendly dip is super easy to whip together and has added protein from the cottage cheese and greek yogurt.
January 16th, 2023
Bariatric Recipes
Sheet pan meals are a quick and efficient, making them a great addition to any weeknight routine. Our bariatric friendly recipe combines all of your favorite parts of a classic stir fry with an easy homemade sauce!
January 15th, 2023
Nutrition
Are you in the process of qualifying, or have you already qualified for bariatric surgery? At either of these points, your surgeon may give you lifestyle guidelines to implement before surgery.
December 15th, 2022
Bariatric Recipes
Crock pot meals are a great weeknight option in the colder months! These chicken fajitas are packed with protein and veggies and can be used in many different ways. Try them on tortillas, over rice, or...
December 7th, 2022
Bariatric Recipes
If you’re looking for a healthier spin on a classic appetizer for the holidays, look no further! These coconut shrimp are lightly coated in unsweetened coconut and crunchy panko breadcrumbs....
November 30th, 2022
Nutrition
Dumping syndrome most commonly effects gastric bypass and DS surgery patients. So what is dumping syndrome? And what can you do to prevent these severe symptoms. Inside, we break it down.
November 21st, 2022
Bariatric Recipes
Green bean casserole is traditionally heavy and very rich. This year, try switching things up by adding a lighter option to your Thanksgiving table! Fresh green beans and a lighter mushroom gravy make this...
October 31st, 2022
Bariatric Recipes
If you’re starting to experience flavor fatigue with plain protein oatmeal, try spicing it up with different flavors and textures! This apple cinnamon topping with pecans adds extra crunch as well...
October 18th, 2022
Bariatric Recipes
The whole family will love this fun and healthy Halloween recipe! These delicious stuffed peppers are packed with protein, fiber, and veggies. Best of all, they don’t take long to prepare, so they’re perfect for before or after...
October 4th, 2022
Bariatric Recipes
Adding a little bit of autumn flavor into your protein shake doesn’t have to be difficult! All it takes is a few extra ingredients and you have an easy, healthy option that tastes better than what you can get at a coffee shop!...
September 20th, 2022
Bariatric Recipes
It’s time to celebrate the flavors of fall! This Autumn Apple Salad highlights the season’s best fruit and is packed with superfoods like spinach, walnuts, and garbanzo beans! Making your own dressing is a great way to control sugar content and ingredient quality in your recipes. Looking to make it a meal? Add your favorite protein like chicken, salmon, or...
August 24th, 2022
Bariatric Recipes
Chimichurri is a classic sauce and condiment in Argentina and Uruguay. It’s a versatile sauce that pairs well with mild proteins like seafood chicken or steak! You can also use it as a topping on grilled veggie!...
July 26th, 2022
Bariatric Recipes
Watermelon season is in full swing and there is nothing more refreshing on hot summer days than this crisp and fresh watermelon salad! It's great to keep in the refrigerator for lunch or have with grilled chicken for a quick and easy dinner!...
July 12th, 2022
Bariatric Recipes
In Indian Cuisine, a Lassi is a yogurt-based drink, and Mango is a classic choice! These drinks are creamy and refreshing and with our version, you'll also get an extra boost of protein!...
June 30th, 2022
Bariatric Recipes
It's barbeque season! Turkey is a great lean alternative to beef, just make sure you're looking for extra lean, or 97% lean turkey in the grocery store. Using a lettuce wrap instead of a bun is also a great way to reduce carbs and up your veggie intake for the day....
June 21st, 2022
Bariatric Recipes
This quick and easy breakfast checks all of the boxes – fast, high protein, low sugar, packed with fresh fruit, and most importantly: so yummy!...
June 7th, 2022
Bariatric Recipes
Have you tried protein nice cream? It's a great high protein alternative to your favorite treat! Try switching up the flavors to put your own spin on things!...
June 6th, 2022
Nutrition
It's well known that exercise, whether or not you've had weight loss surgery, leads to a change in body composition. But did you know there are even more beneficial effects of exercise?
June 6th, 2022
Nutrition
Probiotics are specific strains of bacteria that are healthy and important for our bodies. This good bacteria plays a vital role in human health. Learn what in particular makes probiotics beneficial after bariatric surgery.
May 5th, 2022
Bariatric Recipes
May 10th is National Shrimp Day! What better way to Celebrate this fun day than with grilled shrimp lettuce wraps! Shrimp is a great source of protein and is also high in Vitamin B12, zinc, copper, and omega-3s....
April 19th, 2022
Bariatric Recipes
It’s National Garlic Day and there’s no better way to highlight garlic than to make Garlic Confit! The garlic is cooked low and slow until it becomes soft and spreadable. You can use it on vegetables, in mashed potatoes, or as a lighter substitute on garlic...
April 5th, 2022
Bariatric Recipes
Happy National Burrito Day! We took our spin on a bariatric-friendly burrito bowl that can be customized to fit your macro needs!...
March 15th, 2022
Bariatric Recipes
If you’re looking to lighten up your St. Paddy’s day menu, this sauteed cabbage is a great addition! It’s very easy to prepare and is great for...
March 15th, 2022
Bariatric Recipes
Traditional Irish Cream coffee is made with Irish Whiskey, but after surgery, that might not be an option for you! Our spin on Irish cream coffee makes sure you get all of the rich flavor of Irish coffee, minus the alcohol, and with the added protein bonus!...
March 6th, 2022
Bariatric Recipes
Shepherd’s Pie is a classic dish in Ireland and screams cozy, comfort food. Traditional recipes generally call for lamb/beef, a decadent gravy, and rich mashed potatoes. Our recipe is a little different and lighter but still keeps all of the warm and cozy flavors you love! Lighter...
February 25th, 2022
Bariatric Recipes
Chocolate covered strawberries aren't just for February! This shake is the perfect combination of both flavors and is a great wait to change up your daily protein shake!...
February 1st, 2022
Nutrition
You have been prepping for the big day for months-maybe even years. Now that you bariatric surgery has occurred, it's time to begin your post-op diet and the rest of your life!
January 28th, 2022
Bariatric Recipes
A Low-carb addition to your taco Tuesday line up. This recipe is a great weeknight meal and comes together really quickly! The best part is – you only need one large skillet to...
January 28th, 2022
Bariatric Recipes
Starting fresh with new goals this year? This salad is a great addition into your weekly recipes! Its hearty and filling and packed with fiber, vitamins and minerals, and flavor!...
