COOKING WITH CELEBRATE - Roasted Red Pepper Hummus (VIDEO)
Elevate your snacking game with this bariatric-friendly Roasted Red Pepper Hummus. Packed with heart-healthy protein and fiber from the chickpeas, this creamy dip is a flavorful snack that satisfies cravings while keeping you on track. Pair it with crunchy veggie sticks or your favorite whole-grain crackers for a guilt-free treat that's as delicious as it is nutritious.
Makes: 8-10 Servings
Prep Time: 10 minutes
Ingredients
2-15 oz cans chickpeas, drained
1/4 c chickpea liquid
1-16 oz jar roasted red peppers, drained
1/2 c tahini
1/4 c olive oil
1/4 c lemon juice
1 garlic clove
1 teaspoon cumin
1/2 teaspoon salt
Directions
Add all ingredients to blender and blend on high for 30 seconds. Add more chickpea liquid or olive oil (personal preference) for smoother consistency.
Nutritional Facts
Chickpeas
Sometimes called garbanzo beans, chickpeas are a versatile legume that can be easily added to salads, blended into hummus, and even disguised in desserts!
Chickpeas are a good source of fiber and contain high amounts minerals like iron, magnesium, and phosphorus.
Chickpeas are a low-glycemic index food, which means they help food digest slowly and do not cause dramatic spikes in blood sugar.
Chickpeas are a wonderful heart-healthy protein source. They are high in fiber, unsaturated fats, and plant sterols. All of these nutrients can help to lower cholesterol levels.
Sources:
Jukanti AK, Gaur PM, Gowda CL, Chibbar RN. Nutritional quality and health benefits of chickpea (Cicer arietinum L.): a review. Br J Nutr. 2012;108 Suppl 1:S11-S26. doi:10.1017/S0007114512000797
The Nutrition Source. Chickpeas (Garbanzo Beans). Harvard T.H. Chan School of Public Health. N.d. https://www.hsph.harvard.edu/nutritionsource/food-features/chickpeas-garbanzo-beans/
Ginger
Ginger contains compounds called gingerols and shogaols, which reduce inflammation and act as antioxidants.
The anti-inflammatory effect of ginger is thought to help reduce pain associated with osteoarthritis, migraines, and menstruation.
Ginger has shown to help relieve nausea, especially morning sickness and nausea that occurs after surgery.
In addition to adding powerful flavors to your favorite meals, you can find ginger in various teas, juices, and candies.
Liu Q, Meng X, Li Y, Zhao CN, Tang GY, Li HB. Antibacterial and Antifungal Activities of Spices. Int J Mol Sci. 2017;18(6):1283. Published 2017 Jun 16. doi:10.3390/ijms18061283
Johri RK. Cuminum cyminum and Carum carvi: An update. Pharmacogn Rev. 2011;5(9):63-72. doi:10.4103/0973-7847.79101
Curry Powder
Curry powder is a combination of herbs and spices that are used in traditional Thai dishes. There are three common types of curry: yellow, red, and green. Each one has unique flavor profiles and health benefits.
Yellow
Yellow curry’s main ingredient is turmeric. Turmeric creates the curry’s vibrant yellow color. It also contains curcumin, which has been used in a variety of traditional medicines for its anti-oxidant, anti-inflammatory, and detoxifying effects.
Make sure to add black pepper to dishes with turmeric, as it can help your body absorb the healthy curcumin.
Turmeric isn’t the only superstar spice found in curry. Curry often contains other spices like coriander, bay leaves, and ginger. Along with their own set of health benefits, these three spices have shown to help digestion and reduce GI upset.
Green and Red
Coconut milk, chili peppers, and other spices are combined to make red and green curries. You probably guessed that red curry is made with red peppers, while green curry is made with green peppers.
Chili peppers contain a compound called capsaicin, which may support weight loss by increasing metabolic rate and suppressing appetite.
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