Access Denied
IMPORTANT! If you’re a store owner, please make sure you have Customer accounts enabled in your Store Admin, as you have customer based locks set up with EasyLockdown app. Enable Customer Accounts
The Celebrate Blog
Education, Tips, Nutrition, and Recipes for Bariatric Surgery and Weight Loss Patients
Garden Veggie Crustless Quiche
May 5th, 2023
Bariatric Recipes
This slightly different version of the classic quiche adds extra veggies and doesn't skimp on flavor. You won't even miss the crust!
Weight Regain After Bariatric Surgery
Samantha Stavola MHA, RDN, LD April 26th, 2023
Lifestyle
Weight regain is a long term complication after bariatric surgery. This common occurrence does not have to mean failed weight loss. We give you our tips and tricks on how to get back on track and stay there.
Zinc and Copper Deficiency After Bariatric Surgery
Taylor Brodie, MS, RDN, LD April 19th, 2023
Lifestyle
See why some patients may experience a zinc and copper deficiency after bariatric surgery and what bariatric supplements are available for prevention and treatment.
The Pros and Cons of Different Bariatric Vitamins Delivery Forms
Taylor Brodie, MS, RDN, LD April 12th, 2023
Lifestyle
You’ve probably noticed that bariatric vitamins come in all shapes, sizes and flavors. See the pros and cons of different vitamin delivery forms and discover the best option for you.
Spring Roll Bowl with Cilantro Peanut Sauce
April 7th, 2023
Bariatric Recipes
This Spring Roll Bowl is full of fresh veggies and your choice of protein, making it the perfect spring or summer dish for a busy weeknight or lunchtime meal prep.
Ingredients to Add to Your Bariatric Protein Shake Recipes
Samantha Stavola MHA, RDN, LD April 5th, 2023
Lifestyle
Consuming enough protein each day can be a challenge no matter who you are. But it’s an exceptional challenge when you are post-bariatric surgery. It is typically recommended to consume 60-100 grams of protein each day following weight loss surgery1....
Bariatric Friendly Deviled Eggs
March 31st, 2023
Bariatric Recipes
The classic deviled egg gets a few easy modifications to make them friendly for your bariatric diet. Lower in fat, added protein, and still just as delicious as the classic.
Collagen After Bariatric Surgery
Samantha Stavola MHA, RDN, LD March 30th, 2023
Lifestyle
Weight loss surgery can result in significant changes to the body, including changes to the skin and other connective tissues. Collagen, a protein that provides structure and elasticity to the skin, can be particularly affected by bariatric surgery. Learn all about Collagen & see 2 easy recipes to get more of it.
How to Restart: Overcoming Plateaus and Weight Regain After Bariatric Surgery
Taylor Brodie, MS, RDN, LD March 23rd, 2023
Lifestyle
A very real part of weight loss surgery is the plateau. Plateaus and regain are challenges that bariatric patients will need to face and conquer. We provide tips on how.
Bariatric Friendly Jennifer Aniston Salad
March 17th, 2023
Bariatric Recipes
We’ve put a bariatric twist on the viral Jennifer Aniston salad by adding a few extra veggies and upping the protein. What's not to like? Quinoa? Good. Chickpeas? Good. Meat? Good.
Eating After Bariatric Surgery - 9 Rules for Success
March 15th, 2023
Lifestyle
Are you wondering what rules for eating you should follow after bariatric surgery to achieve success? Read now to learn of 9 guidelines that will help to ease the transition into life after bariatric surgery.
Bariatric Friendly Restaurants
Samantha Stavola MHA, RDN, LD March 8th, 2023
Lifestyle
Inside we give you our suggestions for bariatric friendly restaurants, as well as a few tips to help you make the right choices at each place to keep you on track for success.
Irish Beef Stew
March 3rd, 2023
Bariatric Recipes
A bariatric friendly twist on an Irish classic - perfect for St. Patrick’s Day! We’ve modified the classic version by decreasing the amount of potatoes, upping the protein, and adding in a few more veggies.
Setting Realistic Goals After Bariatric Surgery
Samantha Stavola MHA, RDN, LD March 1st, 2023
Lifestyle
Do you make an attempt every year at goal setting, only to find you fall short? We'll help you learn to set realistic goals during your bariatric journey and why setting goals is so important for your health.
Your Diet After Bariatric Surgery
February 23rd, 2023
Lifestyle
You just had bariatric surgery and are home from the hospital - now what? See our list of healthy eating habits and behaviors post weight loss surgery.
High Protein Pasta e Fagioli Soup
February 22nd, 2023
Bariatric Recipes
Take a trip to Italy with a bowl of Pasta e Fagioli (translation: pasta and beans). Upping the protein, adding more veggies, and decreasing the pasta, makes this classic Italian soup a bariatric friendly soup option.
Tips to Reduce Vomiting and Nausea After Bariatric Surgery
February 20th, 2023
Lifestyle
Nausea and vomiting are common side effects of anesthesia and surgery. Read our tips of how to reduce these unpleasant side effects after bariatric surgery.
No Bake Cheesecake Dip
February 6th, 2023
Bariatric Recipes
Your favorite Valentine’s dessert turned into a high-protein, lower-calorie dip! This bariatric friendly dip is super easy to whip together and has added protein from the cottage cheese and greek yogurt.
Sheet Pan Salmon Stir Fry
January 16th, 2023
Bariatric Recipes
Sheet pan meals are a quick and efficient, making them a great addition to any weeknight routine. Our bariatric friendly recipe combines all of your favorite parts of a classic stir fry with an easy homemade sauce!
6 Lifestyle Changes to Make Before Bariatric Surgery
January 15th, 2023
Lifestyle
Are you in the process of qualifying, or have you already qualified for bariatric surgery? At either of these points, your surgeon may give you lifestyle guidelines to implement before surgery.
Crock Pot Chicken Fajitas
December 15th, 2022
Bariatric Recipes
Crock pot meals are a great weeknight option in the colder months! These chicken fajitas are packed with protein and veggies and can be used in many different ways. Try them on tortillas, over rice, or...
Baked Coconut Shrimp
December 7th, 2022
Bariatric Recipes
If you’re looking for a healthier spin on a classic appetizer for the holidays, look no further! These coconut shrimp are lightly coated in unsweetened coconut and crunchy panko breadcrumbs....
Dumping Syndrome after Surgery - Symptoms & Prevention - Celebrate
November 30th, 2022
Lifestyle
Dumping syndrome most commonly effects gastric bypass and DS surgery patients. So what is dumping syndrome? And what can you do to prevent these severe symptoms. Inside, we break it down.
Lighter Green Bean Casserole
November 21st, 2022
Bariatric Recipes
Green bean casserole is traditionally heavy and very rich. This year, try switching things up by adding a lighter option to your Thanksgiving table! Fresh green beans and a lighter mushroom gravy make this...
Apple Cinnamon Oatmeal
October 31st, 2022
Bariatric Recipes
If you’re starting to experience flavor fatigue with plain protein oatmeal, try spicing it up with different flavors and textures! This apple cinnamon topping with pecans adds extra crunch as well...
Stuffed Pepper Jack-o’-Lanterns
October 18th, 2022
Bariatric Recipes
The whole family will love this fun and healthy Halloween recipe! These delicious stuffed peppers are packed with protein, fiber, and veggies. Best of all, they don’t take long to prepare, so they’re perfect for before or after...
Iced Pumpkin Chai Latte Shake
October 4th, 2022
Bariatric Recipes
Adding a little bit of autumn flavor into your protein shake doesn’t have to be difficult! All it takes is a few extra ingredients and you have an easy, healthy option that tastes better than what you can get at a coffee shop!...
Autumn Apple Salad
September 20th, 2022
Bariatric Recipes
It’s time to celebrate the flavors of fall! This Autumn Apple Salad highlights the season’s best fruit and is packed with superfoods like spinach, walnuts, and garbanzo beans! Making your own dressing is a great way to control sugar content and ingredient quality in your recipes. Looking to make it a meal? Add your favorite protein like chicken, salmon, or...
Grilled Mahi Mahi with Chimichurri Sauce
August 24th, 2022
Bariatric Recipes
Chimichurri is a classic sauce and condiment in Argentina and Uruguay. It’s a versatile sauce that pairs well with mild proteins like seafood chicken or steak! You can also use it as a topping on grilled veggie!...
Watermelon Salad
July 26th, 2022
Bariatric Recipes
Watermelon season is in full swing and there is nothing more refreshing on hot summer days than this crisp and fresh watermelon salad! It's great to keep in the refrigerator for lunch or have with grilled chicken for a quick and easy dinner!...
Mango day Lassi
July 12th, 2022
Bariatric Recipes
In Indian Cuisine, a Lassi is a yogurt-based drink, and Mango is a classic choice! These drinks are creamy and refreshing and with our version, you'll also get an extra boost of protein!...
Spinach and Feta Turkey Burgers
June 30th, 2022
Bariatric Recipes
It's barbeque season! Turkey is a great lean alternative to beef, just make sure you're looking for extra lean, or 97% lean turkey in the grocery store. Using a lettuce wrap instead of a bun is also a great way to reduce carbs and up your veggie intake for the day....
Berry yogurt parfait
June 21st, 2022
Bariatric Recipes
This quick and easy breakfast checks all of the boxes – fast, high protein, low sugar, packed with fresh fruit, and most importantly: so yummy!...
Chocolate Nice Cream
June 7th, 2022
Bariatric Recipes
Have you tried protein nice cream? It's a great high protein alternative to your favorite treat! Try switching up the flavors to put your own spin on things!...
Exercise After Bariatric Surgery - Plans and Workouts
June 6th, 2022
Lifestyle
It's well known that exercise, whether or not you've had weight loss surgery, leads to a change in body composition. But did you know there are even more beneficial effects of exercise?
Probiotics After Bariatric Surgery
June 6th, 2022
Lifestyle
Probiotics are specific strains of bacteria that are healthy and important for our bodies. This good bacteria plays a vital role in human health. Learn what in particular makes probiotics beneficial after bariatric surgery.
Grilled Shrimp Lettuce Wraps
May 5th, 2022
Bariatric Recipes
May 10th is National Shrimp Day! What better way to Celebrate this fun day than with grilled shrimp lettuce wraps! Shrimp is a great source of protein and is also high in Vitamin B12, zinc, copper, and omega-3s....
Garlic Day Avocado Toast
April 19th, 2022
Bariatric Recipes
It’s National Garlic Day and there’s no better way to highlight garlic than to make Garlic Confit! The garlic is cooked low and slow until it becomes soft and spreadable. You can use it on vegetables, in mashed potatoes, or as a lighter substitute on garlic...
Quinoa and black bean burrito bowl
April 5th, 2022
Bariatric Recipes
Happy National Burrito Day! We took our spin on a bariatric-friendly burrito bowl that can be customized to fit your macro needs!...
Sauteed Cabbage
March 15th, 2022
Bariatric Recipes
If you’re looking to lighten up your St. Paddy’s day menu, this sauteed cabbage is a great addition! It’s very easy to prepare and is great for...
Irish Cream Coffee Shake
March 15th, 2022
Bariatric Recipes
Traditional Irish Cream coffee is made with Irish Whiskey, but after surgery, that might not be an option for you! Our spin on Irish cream coffee makes sure you get all of the rich flavor of Irish coffee, minus the alcohol, and with the added protein bonus!...
Lighter Shepherd’s Pie
March 6th, 2022
Bariatric Recipes
Shepherd’s Pie is a classic dish in Ireland and screams cozy, comfort food. Traditional recipes generally call for lamb/beef, a decadent gravy, and rich mashed potatoes. Our recipe is a little different and lighter but still keeps all of the warm and cozy flavors you love! Lighter...
Chocolate Covered Strawberry Shake
February 25th, 2022
Bariatric Recipes
Chocolate covered strawberries aren't just for February! This shake is the perfect combination of both flavors and is a great wait to change up your daily protein shake!...
Bariatric Diet After Surgery: Post Op Eating Tips
February 1st, 2022
Lifestyle
You have been prepping for the big day for months-maybe even years. Now that you bariatric surgery has occurred, it's time to begin your post-op diet and the rest of your life!
One-Pan Tex-Mex Chicken and Zucchini
January 28th, 2022
Bariatric Recipes
A Low-carb addition to your taco Tuesday line up. This recipe is a great weeknight meal and comes together really quickly! The best part is – you only need one large skillet to...
Roasted Vegetable Salad
January 28th, 2022
Bariatric Recipes
Starting fresh with new goals this year? This salad is a great addition into your weekly recipes! Its hearty and filling and packed with fiber, vitamins and minerals, and flavor!...
Moroccan Spiced Chicken Meatballs
January 28th, 2022
Bariatric Recipes
Moroccan food is known for being bright and flavorful with different spices, textures, and Mediterranean ingredients. If you’re looking to try a little bit of their culture these meatballs are the perfect start! They’re quick to make for an easy weeknight dinner and the leftovers are even...
Adolescent Bariatric Surgery
January 17th, 2022
Lifestyle
80% of adolescents aged 10 to 14 years will remain obese into their adult years. Similar to treating obesity in adults, there are many different treatment options for adolescents, including bariatric surgery.
Mocktail – Sparkling Cranberry Mule Mocktail
January 1st, 2022
Bariatric Recipes
After your surgery, your doctor likely told you to avoid alcohol because it can cause complications. But that doesn’t mean you can’t still have a fun mocktail at party’s this year! This drink combines all of your favorite holiday flavors into one! Want to add some extra vitamins too? Add Celebrate Essential 3 in 1 into a shaker with your cocktail to...
Who Qualifies for Bariatric Surgery?
January 1st, 2022
Lifestyle
When considering bariatric surgery, one may wonder if they meet the requirements. There are several different things to consider when it comes to undergoing a bariatric procedure. And remember, having surgery isn’t the "easy way out." While having a bariatric procedure is the most helpful tool to lose weight, it is still just a tool. Every successful patient still puts in the effort to eat right, exercise, follow up with their surgeon, take their vitamins, and attend support groups to maintain weight loss. Clinical guidelines are updated every few years to keep clinicians up to date on the best bariatric practices. Included is an explanation regarding who is a candidate for bariatric surgery. If an insurance has bariatric coverage, they develop their own criteria on what must be met to receive coverage. Your physician's office will most likely be able to give you details on your personal insurance, but it is always helpful to call and get the criteria yourself. That said, patients...
Invalid password
Enter