Lemon Cheesecake Cupcakes
Bariatric Recipes
Craving the rich, creamy taste of cheesecake but prioritizing your health? Look no further than these delicious Lemon Cheesecake Cupcakes.
The Celebrate Blog
Education, Tips, Nutrition, and Recipes for Bariatric Surgery and Weight Loss Patients
Greek Pasta Salad
Bariatric Recipes
Beat the summer heat with a light & flavorful Greek Pasta Salad recipe! Packed with vitamins, protein & healthy fats, it's a delicious way to nourish your body.
The Ultimate Guide to Staying Hydrated During Summer Heat
Dr. Samantha Stavola-Giaconia DCN, RDN, LD, FAND
Lifestyle
Uncover the secrets to staying cool and healthy this summer! Our guide to staying hydrated during summer months offers tips and tricks to beat the heat.
Celebrate Bariatric Surgery Success Story - Jenna - Celebrate
Lifestyle
Celebrate Vitamins ambassador Jenna Klyber tells her bariatric surgery story and how essential choosing the right supplements has been to her sustained success.
Essential Multi 3 in 1 Parfait
Bariatric Recipes
Ditch the pills and try our Essential Multi 3 in 1 Parfait! This recipe packs vitamins, calcium & fiber into a deliciously nutritious breakfast or snack.
Healthy BBQ Ideas to Sizzle Your Summer - Celebrate
Dr. Samantha Stavola-Giaconia DCN, RDN, LD, FAND
Lifestyle
Get summer ready with our healthy BBQ ideas and recipes. Find protein-packed & delicious options that fit your post-bariatric diet.
The Gut Health Superstars: L-Glutamine and Immunoglobulins - Celebrate
Dr. Samantha Stavola-Giaconia DCN, RDN, LD, FAND
Lifestyle
Explore the science behind L-Glutamine and Immunoglobulins, two rising stars in the world of gut health. Discover how they can support digestion, immunity, and overall well-being.
Waldorf Chicken Salad
Dr. Samantha Stavola-Giaconia DCN, RDN, LD, FAND
Bariatric Recipes
Craft a classic Waldorf Chicken Salad with our simple recipe! Perfect for a nutritious lunch or dinner. Easy to make and under 20 minutes.
Caroline's Tuna Stuffed Mini Peppers
Bariatric Recipes
Tuna stuffed mini peppers feature a delicious combination of tuna nestled on a bed of cream cheese. Perfect for a healthy lunch or snack & ready in 15 mins!
Navigating Summer Travel After Bariatric Surgery: Tips for a Successful Journey
Dr. Samantha Stavola-Giaconia DCN, RDN, LD, FAND
Lifestyle
In this article, explore practical tips to help you stay on track with your weight loss goals summer travel after bariatric surgery.
Finding Bariatric Surgery Support Groups: The Power of Peer Support
Dr. Samantha Stavola-Giaconia DCN, RDN, LD, FAND
Lifestyle
Bariatric support groups offer a sense of hope, solidarity, and community that is essential for achieving long-term success after weight loss surgery. Read to learn more.
Maria's Air Fryer Egg Bites
Bariatric Recipes
Talk about breakfast goals! These little protein-packed air fryer egg bites cook up in no time thanks to the magic of your air fryer.
Matcha Green Tea Protein Smoothie
Bariatric Recipes
Our Matcha Green Tea Protein Smoothie combines matcha green tea with Celebrate’s ReBuild Protein + Probiotic Powder. Perfect for a nutritious breakfast, a delicious afternoon pick-me-up, or a healthy snack.
Bariatric Meal Planning 101: Creating Balanced and Delicious Post-Bariatric Meals
Dr. Samantha Stavola-Giaconia DCN, RDN, LD, FAND
Lifestyle
Explore the essentials of bariatric meal planning for individuals who have undergone weight loss surgery. You'll learn practical tips and insights to help create meals that are not only nutritionally sound but also satisfying to the taste buds.
Navigating Your Social Life After Bariatric Surgery
Dr. Samantha Stavola-Giaconia DCN, RDN, LD, FAND
Lifestyle
Life after bariatric surgery involves more than just physical changes; it entails navigating a new social landscape. Read our tips on how to navigate your social life after bariatric surgery with confidence.
Roasted Red Pepper Hummus
Bariatric Recipes
This bariatric friendly Roasted Red Pepper Hummus is a creamy dip that's packed with protein and fiber. Pair with crunchy veggies or whole grain crackers for a nutritious snack!
The Role of Vitamin Supplements for Cold Winter Weather - Celebrate
Dr. Samantha Stavola-Giaconia DCN, RDN, LD, FAND
Lifestyle
Vitamin supplements can play a crucial role in maintaining optimal health and boosting immune system function during the winter season. In this blog post, we'll explore the importance of vitamin supplements in cold weather months.
Candy Dipped Grapes
Bariatric Recipes
"Candy" dipped grapes combine the goodness of Celebrate Vitamins' calcium soft chews with the natural sweetness of grapes. Chopped nuts add crunch for a delightfully nutritious snack!
No Bake Peppermint Protein Balls
Bariatric Recipes
These quick and easy protein balls the perfect holiday treat, packed with protein and nutritional benefits of peppermint. No baking required means more time to celebrate the season!
Healthy Holiday Eating After Bariatric Surgery
Dr. Samantha Stavola-Giaconia DCN, RDN, LD, FAND
Lifestyle
Celebrating the holidays can be stressful after bariatric surgery. See our tips on how to navigate the holiday table with ease.
Why You Should NOT Be Taking Calcium and Iron Together
Dr. Samantha Stavola-Giaconia DCN, RDN, LD, FAND
Lifestyle
Calcium and iron both play vital roles in the human body. However, it is recommended that these vital minerals should not be taken together.
Creamy Pumpkin Puree Soup
Bariatric Recipes
Sweater weather season calls for a comforting bowl a soup that warms the soul. This creamy pumpkin puree soup is not only hearty choice for fall, but it's also a healthy bariatric friendly meal.
Tailgate Ideas for Bariatric Patients
Dr. Samantha Stavola-Giaconia DCN, RDN, LD, FAND
Lifestyle
Behind every great football game, there is an even better tailgate. See our healthy game day recipes that are guilt free and easy to enjoy!
Avocado Zombie Bars
Bariatric Recipes
These easy no-bake, creamy, and decadent Avocado Zombie Bars are a healthy, tasty treat for your halloween table. (VIDEO)
Vitamin A Deficiency and Bariatric Surgery
Taylor Brodie, MS, RDN, LD
Lifestyle
Understanding the impact of Vitamin A deficiency on individuals who have undergone bariatric surgery is crucial for ensuring comprehensive postoperative care. Explore the intricacies of this nutritional concern and shed light on effective strategies for preventing deficiencies.
Cashew Crunch Salad
Bariatric Recipes
Loaded with crunchy vegetables, roasted cashews, and a high dose of protein with the addition of chicken and edamame, this Cashew Crunch Salad will have you actually craving a salad! (VIDEO)
Celebrate Success - Aby
Lifestyle
We caught up with Brand Ambassador Aby 90 days post-op to see how life has changed and what Celebrate products she found most helpful during her time after bariatric surgery.
Celebrate Success - Crystal Gail
Lifestyle
Our brand ambassador Crystal Gail shares her personal thoughts on her first year after bariatric surgery and shares her triumphs and goals for the future.
CLR Frozen Protein Granita
Bariatric Recipes
This Italian dessert is as simple as it is delicious. Our frozen granita is made with Celebrate CLR protein water, giving you that extra protein punch your body will thank you for.
All About Carbs After Bariatric Surgery
Dr. Samantha Stavola-Giaconia DCN, RDN, LD, FAND
Lifestyle
Adjusting to a new dietary lifestyle for weight loss success can seem hard. Learn how taking a mindful approach to consuming carbs after bariatric surgery can lead to positive outcomes.
Nutritional Considerations After Bariatric Surgery
Dr. Samantha Stavola-Giaconia DCN, RDN, LD, FAND
Lifestyle
Learn about how anatomical changes that occur to the gastrointestinal tract after WLS have significant impact on your nutritional needs before, during, and after bariatric surgery.
Fruity Protein Jell-O Squares
Bariatric Recipes
Made with Celebrate Vitamins CLR protein water, these fruity Jell-O squares are bursting with berry flavor and packs a protein punch. The perfect summer treat!
Sweet and Smoky Salmon Burgers
Bariatric Recipes
Meet your new go to weeknight dinner - Sweet and Smoky Salmon Burgers. A little sweet, a little smoke, and a little spice, these burgers combine succulent salmon flavored with garlic, chipotle, and cilantro with a creamy, slightly spicy adobo sauce.
Eating Out After Bariatric Surgery
Dr. Samantha Stavola-Giaconia DCN, RDN, LD, FAND
Lifestyle
Discover the secrets to successful eating out after bariatric surgery. From navigating menus to making healthier choices, learn how to enjoy dining out while staying on track with your weight loss journey.
One Pot Chicken, Quinoa, and Veggies
Bariatric Recipes
Indulge in a wholesome and flavorful meal with our One Pot Chicken, Quinoa, and Veggie recipe. Packed with lean protein, fiber-rich whole grains, and nutrient-dense vegetables, this dish nourishes your body while tantalizing your taste buds.
The Most Complete and Best Bariatric Vitamins
Dr. Samantha Stavola-Giaconia DCN, RDN, LD, FAND
Lifestyle
Research shows that after bariatric surgery, your body may not absorb all the required nutrients needed. A vitamin protocol that has been developed specifically for bariatric patients will help prevent deficiencies. See our complete list of the best bariatric vitamins and supplements that will ensure your long term success.
Grilled Steak Salad
Bariatric Recipes
This refreshing and satisfying Grilled Steak Salad combines tender, marinated flank steak with crisp veggies, blue cheese crumbles, toasted pecans, all tossed in a tangy balsamic vinaigrette.
Carbonation and Caffeine After Bariatric Surgery
Dr. Samantha Stavola-Giaconia DCN, RDN, LD, FAND
Lifestyle
Discover the impact of carbonation and caffeine after bariatric surgery and how they can potentially hinder your weight loss progress. Inside, we explore the reasons why these substances should be consumed in moderation and provide helpful tips on finding alternative beverage choices for optimal post-surgery health.
High Protein Bariatric Snack Ideas
Dr. Samantha Stavola-Giaconia DCN, RDN, LD, FAND
Lifestyle
Discover a variety of high protein bariatric snack ideas that are both satisfying and nutritious. From brownies and shakes to Greek yogurt and veggies with hummus, this article explores tasty options to keep you feeling full and energized throughout the day, making your weight loss journey even more enjoyable.
Lemon Poppyseed Protein Waffles
Bariatric Recipes
Our bariatric-friendly lemon poppyseed waffles are a delightful treat that will satisfy your taste buds and fuel your body. Made with our Lemon Cream Vegan Protein Powder, these waffles offer a nutritious and delicious way to kick-start your morning while meeting your daily protein goals.
Benefits of Weight Loss Before Bariatric Surgery
Taylor Brodie, MS, RDN, LD
Lifestyle
Learn how pre-operative weight loss can positively impact your bariatric journey towards a healthier, happier life.
How Dietary and Vitamin Needs are Influenced After Bariatric Surgery
Taylor Brodie, MS, RDN, LD
Lifestyle
After bariatric surgery, the body's ability to absorb nutrients is affected, which can result in deficiencies. Learn why and how weight loss surgery influences your body's dietary and vitamin needs.
Garden Veggie Crustless Quiche
Bariatric Recipes
This slightly different version of the classic quiche adds extra veggies and doesn't skimp on flavor. You won't even miss the crust!
Weight Regain After Bariatric Surgery
Dr. Samantha Stavola-Giaconia DCN, RDN, LD, FAND
Lifestyle
Weight regain is a long term complication after bariatric surgery. This common occurrence does not have to mean failed weight loss. We give you our tips and tricks on how to get back on track and stay there.
Zinc and Copper Deficiency After Bariatric Surgery
Taylor Brodie, MS, RDN, LD
Lifestyle
See why some patients may experience a zinc and copper deficiency after bariatric surgery and what bariatric supplements are available for prevention and treatment.
Spring Roll Bowl with Cilantro Peanut Sauce
Bariatric Recipes
This Spring Roll Bowl is full of fresh veggies and your choice of protein, making it the perfect spring or summer dish for a busy weeknight or lunchtime meal prep.
Ingredients to Add to Your Bariatric Protein Shake Recipes
Dr. Samantha Stavola-Giaconia DCN, RDN, LD, FAND
Lifestyle
Consuming enough protein each day can be a challenge no matter who you are. But it’s an exceptional challenge when you are post-bariatric surgery. It is typically recommended to consume 60-100 grams of protein each day following weight loss surgery1....
Bariatric Friendly Deviled Eggs
Bariatric Recipes
The classic deviled egg gets a few easy modifications to make them friendly for your bariatric diet. Lower in fat, added protein, and still just as delicious as the classic.
Collagen After Bariatric Surgery
Dr. Samantha Stavola-Giaconia DCN, RDN, LD, FAND
Lifestyle
Weight loss surgery can result in significant changes to the body, including changes to the skin and other connective tissues. Collagen, a protein that provides structure and elasticity to the skin, can be particularly affected by bariatric surgery. Learn all about Collagen & see 2 easy recipes to get more of it.
How to Restart: Overcoming Plateaus and Weight Regain After Bariatric Surgery
Taylor Brodie, MS, RDN, LD
Lifestyle
A very real part of weight loss surgery is the plateau. Plateaus and regain are challenges that bariatric patients will need to face and conquer. We provide tips on how.
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