The Celebrate Blog

Sweet and Smoky Salmon Burgers

July 6th, 2023

Bariatric Recipes

Meet your new go to weeknight dinner - Sweet and Smoky Salmon Burgers. A little sweet, a little smoke, and a little spice, these burgers combine succulent salmon flavored with garlic, chipotle, and cilantro with a creamy, slightly spicy adobo sauce.

Eating Out After Bariatric Surgery

Samantha Stavola MHA, RDN, LD June 28th, 2023

Lifestyle

Discover the secrets to successful eating out after bariatric surgery. From navigating menus to making healthier choices, learn how to enjoy dining out while staying on track with your weight loss journey.

One Pot Chicken, Quinoa, and Veggies

June 16th, 2023

Bariatric Recipes

Indulge in a wholesome and flavorful meal with our One Pot Chicken, Quinoa, and Veggie recipe. Packed with lean protein, fiber-rich whole grains, and nutrient-dense vegetables, this dish nourishes your body while tantalizing your taste buds.

The Most Complete and Best Bariatric Vitamins

Samantha Stavola MHA, RDN, LD June 14th, 2023

Lifestyle

Research shows that after bariatric surgery, your body may not absorb all the required nutrients needed. A vitamin protocol that has been developed specifically for bariatric patients will help prevent deficiencies. See our complete list of the best bariatric vitamins and supplements that will ensure your long term success.

Grilled Steak Salad

June 7th, 2023

Bariatric Recipes

This refreshing and satisfying Grilled Steak Salad combines tender, marinated flank steak with crisp veggies, blue cheese crumbles, toasted pecans, all tossed in a tangy balsamic vinaigrette.

Carbonation and Caffeine After Bariatric Surgery

Samantha Stavola MHA, RDN, LD June 7th, 2023

Lifestyle

Discover the impact of carbonation and caffeine after bariatric surgery and how they can potentially hinder your weight loss progress. Inside, we explore the reasons why these substances should be consumed in moderation and provide helpful tips on finding alternative beverage choices for optimal post-surgery health.

High Protein Bariatric Snack Ideas

Samantha Stavola MHA, RDN, LD May 31st, 2023

Lifestyle

Discover a variety of high protein bariatric snack ideas that are both satisfying and nutritious. From brownies and shakes to Greek yogurt and veggies with hummus, this article explores tasty options to keep you feeling full and energized throughout the day, making your weight loss journey even more enjoyable.

Lemon Poppyseed Protein Waffles

May 19th, 2023

Bariatric Recipes

Our bariatric-friendly lemon poppyseed waffles are a delightful treat that will satisfy your taste buds and fuel your body. Made with our Lemon Cream Vegan Protein Powder, these waffles offer a nutritious and delicious way to kick-start your morning while meeting your daily protein goals.

Benefits of Weight Loss Before Bariatric Surgery

Taylor Brodie, MS, RDN, LD May 17th, 2023

Lifestyle

Learn how pre-operative weight loss can positively impact your bariatric journey towards a healthier, happier life.

How Dietary and Vitamin Needs are Influenced After Bariatric Surgery

Taylor Brodie, MS, RDN, LD May 10th, 2023

Lifestyle

After bariatric surgery, the body's ability to absorb nutrients is affected, which can result in deficiencies. Learn why and how weight loss surgery influences your body's dietary and vitamin needs.

Garden Veggie Crustless Quiche

May 5th, 2023

Bariatric Recipes

This slightly different version of the classic quiche adds extra veggies and doesn't skimp on flavor. You won't even miss the crust!

Weight Regain After Bariatric Surgery

Samantha Stavola MHA, RDN, LD April 26th, 2023

Lifestyle

Weight regain is a long term complication after bariatric surgery. This common occurrence does not have to mean failed weight loss. We give you our tips and tricks on how to get back on track and stay there.

Zinc and Copper Deficiency After Bariatric Surgery

Taylor Brodie, MS, RDN, LD April 19th, 2023

Lifestyle

See why some patients may experience a zinc and copper deficiency after bariatric surgery and what bariatric supplements are available for prevention and treatment.

The Pros and Cons of Different Bariatric Vitamins Delivery Forms

Taylor Brodie, MS, RDN, LD April 12th, 2023

Lifestyle

You’ve probably noticed that bariatric vitamins come in all shapes, sizes and flavors. See the pros and cons of different vitamin delivery forms and discover the best option for you.

Spring Roll Bowl with Cilantro Peanut Sauce

April 7th, 2023

Bariatric Recipes

This Spring Roll Bowl is full of fresh veggies and your choice of protein, making it the perfect spring or summer dish for a busy weeknight or lunchtime meal prep.

Ingredients to Add to Your Bariatric Protein Shake Recipes

Samantha Stavola MHA, RDN, LD April 5th, 2023

Lifestyle

Consuming enough protein each day can be a challenge no matter who you are. But it’s an exceptional challenge when you are post-bariatric surgery. It is typically recommended to consume 60-100 grams of protein each day following weight loss surgery1....

Bariatric Friendly Deviled Eggs

March 31st, 2023

Bariatric Recipes

The classic deviled egg gets a few easy modifications to make them friendly for your bariatric diet. Lower in fat, added protein, and still just as delicious as the classic.

Collagen After Bariatric Surgery

Samantha Stavola MHA, RDN, LD March 30th, 2023

Lifestyle

Weight loss surgery can result in significant changes to the body, including changes to the skin and other connective tissues. Collagen, a protein that provides structure and elasticity to the skin, can be particularly affected by bariatric surgery. Learn all about Collagen & see 2 easy recipes to get more of it.

How to Restart: Overcoming Plateaus and Weight Regain After Bariatric Surgery

Taylor Brodie, MS, RDN, LD March 23rd, 2023

Lifestyle

A very real part of weight loss surgery is the plateau. Plateaus and regain are challenges that bariatric patients will need to face and conquer. We provide tips on how.

Bariatric Friendly Jennifer Aniston Salad

March 17th, 2023

Bariatric Recipes

We’ve put a bariatric twist on the viral Jennifer Aniston salad by adding a few extra veggies and upping the protein. What's not to like? Quinoa? Good. Chickpeas? Good. Meat? Good.

Eating After Bariatric Surgery - 9 Rules for Success

March 15th, 2023

Lifestyle

Are you wondering what rules for eating you should follow after bariatric surgery to achieve success? Read now to learn of 9 guidelines that will help to ease the transition into life after bariatric surgery.

Bariatric Friendly Restaurants

Samantha Stavola MHA, RDN, LD March 8th, 2023

Lifestyle

Inside we give you our suggestions for bariatric friendly restaurants, as well as a few tips to help you make the right choices at each place to keep you on track for success.

Irish Beef Stew

March 3rd, 2023

Bariatric Recipes

A bariatric friendly twist on an Irish classic - perfect for St. Patrick’s Day! We’ve modified the classic version by decreasing the amount of potatoes, upping the protein, and adding in a few more veggies.

Setting Realistic Goals After Bariatric Surgery

Samantha Stavola MHA, RDN, LD March 1st, 2023

Lifestyle

Do you make an attempt every year at goal setting, only to find you fall short? We'll help you learn to set realistic goals during your bariatric journey and why setting goals is so important for your health.

Your Diet After Bariatric Surgery

February 23rd, 2023

Lifestyle

You just had bariatric surgery and are home from the hospital - now what? See our list of healthy eating habits and behaviors post weight loss surgery.

High Protein Pasta e Fagioli Soup

February 22nd, 2023

Bariatric Recipes

Take a trip to Italy with a bowl of Pasta e Fagioli (translation: pasta and beans). Upping the protein, adding more veggies, and decreasing the pasta, makes this classic Italian soup a bariatric friendly soup option.

Tips to Reduce Vomiting and Nausea After Bariatric Surgery

February 20th, 2023

Lifestyle

Nausea and vomiting are common side effects of anesthesia and surgery. Read our tips of how to reduce these unpleasant side effects after bariatric surgery.

No Bake Cheesecake Dip

February 6th, 2023

Bariatric Recipes

Your favorite Valentine’s dessert turned into a high-protein, lower-calorie dip! This bariatric friendly dip is super easy to whip together and has added protein from the cottage cheese and greek yogurt.

Sheet Pan Salmon Stir Fry

January 16th, 2023

Bariatric Recipes

Sheet pan meals are a quick and efficient, making them a great addition to any weeknight routine. Our bariatric friendly recipe combines all of your favorite parts of a classic stir fry with an easy homemade sauce!

6 Lifestyle Changes to Make Before Bariatric Surgery

January 15th, 2023

Lifestyle

Are you in the process of qualifying, or have you already qualified for bariatric surgery? At either of these points, your surgeon may give you lifestyle guidelines to implement before surgery.

Crock Pot Chicken Fajitas

December 15th, 2022

Bariatric Recipes

Download RecipeCrock pot meals are a great weeknight option in the colder months! These chicken fajitas are packed with protein and veggies and can be used in many different ways. Try them on tortillas, over...

Baked Coconut Shrimp

December 7th, 2022

Bariatric Recipes

Download RecipeIf you’re looking for a healthier spin on a classic appetizer for the holidays, look no further! These coconut shrimp are lightly coated in unsweetened coconut and crunchy panko...

Dumping Syndrome after Surgery - Symptoms & Prevention - Celebrate

November 30th, 2022

Lifestyle

Dumping syndrome most commonly effects gastric bypass and DS surgery patients. So what is dumping syndrome? And what can you do to prevent these severe symptoms. Inside, we break it down.

Lighter Green Bean Casserole

November 21st, 2022

Bariatric Recipes

Download RecipeGreen bean casserole is traditionally heavy and very rich. This year, try switching things up by adding a lighter option to your Thanksgiving table! Fresh green beans and a lighter mushroom...

Apple Cinnamon Oatmeal

October 31st, 2022

Bariatric Recipes

Download RecipeIf you’re starting to experience flavor fatigue with plain protein oatmeal, try spicing it up with different flavors and textures! This apple cinnamon topping with pecans adds extra...

Stuffed Pepper Jack-o’-Lanterns

October 18th, 2022

Bariatric Recipes

The whole family will love this fun and healthy Halloween recipe! These delicious stuffed peppers are packed with protein, fiber, and veggies. Best of all, they don’t take long to prepare, so they’re perfect for before or after...

Iced Pumpkin Chai Latte Shake

October 4th, 2022

Bariatric Recipes

Adding a little bit of autumn flavor into your protein shake doesn’t have to be difficult! All it takes is a few extra ingredients and you have an easy, healthy option that tastes better than what you can get at a coffee shop!...

Autumn Apple Salad

September 20th, 2022

Bariatric Recipes

It’s time to celebrate the flavors of fall! This Autumn Apple Salad highlights the season’s best fruit and is packed with superfoods like spinach, walnuts, and garbanzo beans! Making your own dressing is a great way to control sugar content and ingredient quality in your recipes. Looking to make it a meal? Add your favorite protein like chicken, salmon, or...

Grilled Mahi Mahi with Chimichurri Sauce

August 24th, 2022

Bariatric Recipes

Chimichurri is a classic sauce and condiment in Argentina and Uruguay. It’s a versatile sauce that pairs well with mild proteins like seafood chicken or steak! You can also use it as a topping on grilled veggie!...

Watermelon Salad

July 26th, 2022

Bariatric Recipes

Watermelon season is in full swing and there is nothing more refreshing on hot summer days than this crisp and fresh watermelon salad! It's great to keep in the refrigerator for lunch or have with grilled chicken for a quick and easy dinner!...

Mango day Lassi

July 12th, 2022

Bariatric Recipes

In Indian Cuisine, a Lassi is a yogurt-based drink, and Mango is a classic choice! These drinks are creamy and refreshing and with our version, you'll also get an extra boost of protein!...

Spinach and Feta Turkey Burgers

June 30th, 2022

Bariatric Recipes

It's barbeque season! Turkey is a great lean alternative to beef, just make sure you're looking for extra lean, or 97% lean turkey in the grocery store. Using a lettuce wrap instead of a bun is also a great way to reduce carbs and up your veggie intake for the day....

Berry yogurt parfait

June 21st, 2022

Bariatric Recipes

This quick and easy breakfast checks all of the boxes – fast, high protein, low sugar, packed with fresh fruit, and most importantly: so yummy!...

Chocolate Nice Cream

June 7th, 2022

Bariatric Recipes

Have you tried protein nice cream? It's a great high protein alternative to your favorite treat! Try switching up the flavors to put your own spin on things!...

Essential Exercise After Bariatric Surgery: Tips for a Strong Recovery

June 6th, 2022

Lifestyle

It's well known that exercise, whether or not you've had weight loss surgery, leads to a change in body composition. But did you know there are even more beneficial effects of exercise?

Probiotics After Bariatric Surgery

June 6th, 2022

Lifestyle

Probiotics are specific strains of bacteria that are healthy and important for our bodies. This good bacteria plays a vital role in human health. Learn what in particular makes probiotics beneficial after bariatric surgery.

Grilled Shrimp Lettuce Wraps

May 5th, 2022

Bariatric Recipes

May 10th is National Shrimp Day! What better way to Celebrate this fun day than with grilled shrimp lettuce wraps! Shrimp is a great source of protein and is also high in Vitamin B12, zinc, copper, and omega-3s....

Garlic Day Avocado Toast

April 19th, 2022

Bariatric Recipes

It’s National Garlic Day and there’s no better way to highlight garlic than to make Garlic Confit! The garlic is cooked low and slow until it becomes soft and spreadable. You can use it on vegetables, in mashed potatoes, or as a lighter substitute on garlic...

Quinoa and black bean burrito bowl

April 5th, 2022

Bariatric Recipes

Happy National Burrito Day! We took our spin on a bariatric-friendly burrito bowl that can be customized to fit your macro needs!...

Sauteed Cabbage

March 15th, 2022

Bariatric Recipes

If you’re looking to lighten up your St. Paddy’s day menu, this sauteed cabbage is a great addition! It’s very easy to prepare and is great for...