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The Celebrate Blog
Education, Tips, Nutrition, and Recipes for Bariatric Surgery and Weight Loss Patients
No Bake Cheesecake Dip
February 6th, 2023
Bariatric Recipes
Your favorite Valentineโs dessert turned into a high-protein, lower-calorie dip! This bariatric friendly dip is super easy to whip together and has added protein from the cottage cheese and greek yogurt.
Sheet Pan Salmon Stir Fry
January 16th, 2023
Bariatric Recipes
Sheet pan meals are a quick and efficient, making them a great addition to any weeknight routine. Our bariatric friendly recipe combines all of your favorite parts of a classic stir fry with an easy homemade sauce!
6 Lifestyle Changes to Make Before Bariatric Surgery
January 15th, 2023
Lifestyle
Are you in the process of qualifying, or have you already qualified for bariatric surgery? At either of these points, your surgeon may give you lifestyle guidelines to implement before surgery.
Crock Pot Chicken Fajitas
December 15th, 2022
Bariatric Recipes
Download Recipe Crock pot meals are a great weeknight option in the colder months! These chicken fajitas are packed with protein and veggies and can be used in many different ways. Try them on tortillas, over...
Baked Coconut Shrimp
December 7th, 2022
Bariatric Recipes
Download Recipe If you’re looking for a healthier spin on a classic appetizer for the holidays, look no further! These coconut shrimp are lightly coated in unsweetened coconut and crunchy panko...
Dumping Syndrome after Surgery - Symptoms & Prevention - Celebrate
November 30th, 2022
Lifestyle
Dumping syndrome most commonly effects gastric bypass and DS surgery patients. So what is dumping syndrome? And what can you do to prevent these severe symptoms. Inside, we break it down.
Lighter Green Bean Casserole
November 21st, 2022
Bariatric Recipes
Download Recipe Green bean casserole is traditionally heavy and very rich. This year, try switching things up by adding a lighter option to your Thanksgiving table! Fresh green beans and a lighter mushroom...
Apple Cinnamon Oatmeal
October 31st, 2022
Bariatric Recipes
Download Recipe If you’re starting to experience flavor fatigue with plain protein oatmeal, try spicing it up with different flavors and textures! This apple cinnamon topping with pecans adds extra...
Stuffed Pepper Jack-oโ-Lanterns
October 18th, 2022
Bariatric Recipes
The whole family will love this fun and healthy Halloween recipe! These delicious stuffed peppers are packed with protein, fiber, and veggies. Best of all, they don’t take long to prepare, so they’re perfect for before or after...
Iced Pumpkin Chai Latte Shake
October 4th, 2022
Bariatric Recipes
Adding a little bit of autumn flavor into your protein shake doesn’t have to be difficult! All it takes is a few extra ingredients and you have an easy, healthy option that tastes better than what you can get at a coffee shop!...
Autumn Apple Salad
September 20th, 2022
Bariatric Recipes
It’s time to celebrate the flavors of fall! This Autumn Apple Salad highlights the season’s best fruit and is packed with superfoods like spinach, walnuts, and garbanzo beans! Making your own dressing is a great way to control sugar content and ingredient quality in your recipes. Looking to make it a meal? Add your favorite protein like chicken, salmon, or...
Grilled Mahi Mahi with Chimichurri Sauce
August 24th, 2022
Bariatric Recipes
Chimichurri is a classic sauce and condiment in Argentina and Uruguay. It’s a versatile sauce that pairs well with mild proteins like seafood chicken or steak! You can also use it as a topping on grilled veggie!...
Watermelon Salad
July 26th, 2022
Bariatric Recipes
Watermelon season is in full swing and there is nothing more refreshing on hot summer days than this crisp and fresh watermelon salad! It's great to keep in the refrigerator for lunch or have with grilled chicken for a quick and easy dinner!
Mango day Lassi
July 12th, 2022
Bariatric Recipes
In Indian Cuisine, a Lassi is a yogurt-based drink, and Mango is a classic choice! These drinks are creamy and refreshing and with our version, you'll also get an extra boost of protein!
Spinach and Feta Turkey Burgers
June 30th, 2022
Bariatric Recipes
It's barbeque season! Turkey is a great lean alternative to beef, just make sure you're looking for extra lean, or 97% lean turkey in the grocery store. Using a lettuce wrap instead of a bun is also a great way to reduce carbs and up your veggie intake for the day.
Berry yogurt parfait
June 21st, 2022
Bariatric Recipes
This quick and easy breakfast checks all of the boxes – fast, high protein, low sugar, packed with fresh fruit, and most importantly: so yummy!
Chocolate Nice Cream
June 7th, 2022
Bariatric Recipes
Have you tried protein nice cream? It's a great high protein alternative to your favorite treat! Try switching up the flavors to put your own spin on things!
Essential Exercise After Bariatric Surgery: Tips for a Strong Recovery
June 6th, 2022
Lifestyle
It's well known that exercise, whether or not you've had weight loss surgery, leads to a change in body composition. But did you know there are even more beneficial effects of exercise?
Probiotics After Bariatric Surgery
June 6th, 2022
Lifestyle
Probiotics are specific strains of bacteria that are healthy and important for our bodies. This good bacteria plays a vital role in human health. Learn what in particular makes probiotics beneficial after bariatric surgery.
Grilled Shrimp Lettuce Wraps
May 5th, 2022
Bariatric Recipes
May 10th is National Shrimp Day! What better way to Celebrate this fun day than with grilled shrimp lettuce wraps! Shrimp is a great source of protein and is also high in Vitamin B12, zinc, copper, and omega-3s.
Garlic Day Avocado Toast
April 19th, 2022
Bariatric Recipes
It’s National Garlic Day and there’s no better way to highlight garlic than to make Garlic Confit! The garlic is cooked low and slow until it becomes soft and spreadable. You can use it on vegetables, in mashed potatoes, or as a lighter substitute on garlic...
Quinoa and black bean burrito bowl
April 5th, 2022
Bariatric Recipes
Happy National Burrito Day! We took our spin on a bariatric-friendly burrito bowl that can be customized to fit your macro needs!
Sauteed Cabbage
March 15th, 2022
Bariatric Recipes
If you’re looking to lighten up your St. Paddy’s day menu, this sauteed cabbage is a great addition! It’s very easy to prepare and is great for...
Irish Cream Coffee Shake
March 15th, 2022
Bariatric Recipes
Traditional Irish Cream coffee is made with Irish Whiskey, but after surgery, that might not be an option for you! Our spin on Irish cream coffee makes sure you get all of the rich flavor of Irish coffee, minus the alcohol, and with the added protein bonus!
Lighter Shepherdโs Pie
March 6th, 2022
Bariatric Recipes
Shepherd’s Pie is a classic dish in Ireland and screams cozy, comfort food. Traditional recipes generally call for lamb/beef, a decadent gravy, and rich mashed potatoes. Our recipe is a little different and lighter but still keeps all of the warm and cozy flavors you love! Lighter...
Chocolate Covered Strawberry Shake
February 25th, 2022
Bariatric Recipes
Chocolate covered strawberries aren't just for February! This shake is the perfect combination of both flavors and is a great wait to change up your daily protein shake!
Bariatric Diet After Surgery: Post Op Eating Tips
February 1st, 2022
Lifestyle
You have been prepping for the big day for months-maybe even years. Now that you bariatric surgery has occurred, it's time to begin your post-op diet and the rest of your life!
One-Pan Tex-Mex Chicken and Zucchini
January 28th, 2022
Bariatric Recipes
A Low-carb addition to your taco Tuesday line up. This recipe is a great weeknight meal and comes together really quickly! The best part is – you only need one large skillet to...
Roasted Vegetable Salad
January 28th, 2022
Bariatric Recipes
Starting fresh with new goals this year? This salad is a great addition into your weekly recipes! Its hearty and filling and packed with fiber, vitamins and minerals, and flavor!
Moroccan Spiced Chicken Meatballs
January 28th, 2022
Bariatric Recipes
Moroccan food is known for being bright and flavorful with different spices, textures, and Mediterranean ingredients. If you’re looking to try a little bit of their culture these meatballs are the perfect start! They’re quick to make for an easy weeknight dinner and the leftovers are even...
Adolescent Bariatric Surgery
January 17th, 2022
Lifestyle
80% of adolescents aged 10 to 14 years will remain obese into their adult years. Similar to treating obesity in adults, there are many different treatment options for adolescents, including bariatric surgery.
Mocktail โ Sparkling Cranberry Mule Mocktail
January 1st, 2022
Bariatric Recipes
After your surgery, your doctor likely told you to avoid alcohol because it can cause complications. But that doesn’t mean you can’t still have a fun mocktail at party’s this year! This drink combines all of your favorite holiday flavors into one! Want to add some extra vitamins too? Add Celebrate Essential 3 in 1 into a shaker with your cocktail to...
Who Qualifies for Bariatric Surgery?
January 1st, 2022
Lifestyle
When considering bariatric surgery, one may wonder if they meet the requirements. There are several different things to consider when it comes to undergoing a bariatric procedure. And remember, having surgery isn’t the "easy way out." While having a bariatric procedure is the most helpful tool to lose weight, it is still just a tool. Every successful patient still puts in the effort to eat right, exercise, follow up with their surgeon, take their vitamins, and attend support groups to maintain weight loss. Clinical guidelines are updated every few years to keep clinicians up to date on the best bariatric practices. Included is an explanation regarding who is a candidate for bariatric surgery. If an insurance has bariatric coverage, they develop their own criteria on what must be met to receive coverage. Your physician's office will most likely be able to give you details on your personal insurance, but it is always helpful to call and get the criteria yourself. That said, patients...
Smoked Salmon Cucumber Bites
December 31st, 2021
Bariatric Recipes
Coming up with appetizer ideas is always a struggle... But we’ve got you covered! These cucumber bites are perfect for your next holiday party! Don’t like smoked salmon? No problem – top your bites with sliced cherry tomatoes or a small piece of crispy...
How to Use Protein Supplements Long Term After Bariatric Weight Loss Surgery
December 15th, 2021
Lifestyle
In the initial phases of bariatric surgery post-operative care, protein shakes are commonly used to help patients reach their protein goals. As time goes on and patients can eat more solid foods, the use of protein shakes tends to decrease for most. While this is okay, it’s also okay to continue using protein shakes daily to hit your protein goals. How can you best use protein supplements on a long-term basis after you have completed your bariatric weight-loss surgery? Protein is important long-term to help ensure fullness and satiety, and aids in maintaining fat-free mass (muscle mass) while losing fat mass or maintaining your fat mass loss. One study by Lopes Gomes, et al. found whey protein supplementation helped post-RNYGB patients lose more fat-mass, with no change in fat-free mass, compared to the intervention group that did not supplement with whey protein.1 According to the 2019 American Society for Metabolic and Bariatric Surgery Nutrition Guidelines, "Protein intake...
Protein Buckeye Cookies
December 4th, 2021
Bariatric Recipes
If you’re not from Ohio, you may know these cookies as “chocolate peanut butter balls” but here they’re only known as Buckeyes! They’re a holiday tradition, but this recipe has been altered just slightly to meet the needs of our patients – Give them a try on...
Frozen Hot Chocolate
December 3rd, 2021
Bariatric Recipes
Looking to put a wintery spin on your protein shake? This shake is the perfect winter treat! The perfect combination of chocolate and frosty mint – this shake is bound to be your new favorite!...
Intermittent Fasting after Bariatric Surgery
December 1st, 2021
Lifestyle
Intermittent fasting (IF) has quickly become one of the world’s most welcomed approaches to weight loss, overall health, and simplifying life. Studies have shown it can have powerful effects on your body and brain, and it may even help you live longer (1,2). Some find following an IF regimen easier than a traditional calorie-restriction approach (3). IF's concept seems to be divisive, so it's important for us to take a closer look at the research and define the good, bad, and unknown, including whether it's a practice that should be recommended to weight loss surgery patients. IF is defined as an eating pattern that cycles between periods of fasting and eating. Typically, the types of food eaten are not specified; rather, the eating time is specified. Two common intermittent fasting methods are daily 16-hour fasts and fasting for 24 hours, twice per week (3). Fasting for a certain number of hours each day (or eating just one meal a couple days a week) can help your body burn fat, and...
Turkey Breast Roulade
November 24th, 2021
Bariatric Recipes
Only having a small group of people for thanksgiving? A whole turkey may seem daunting and complicated. Making a smaller portion of turkey is a great option! This recipe utilizes a boneless turkey breast with loads of fresh herbs, garlic, and a little spice! Prep time: 30...
Wild Rice Stuffing
November 22nd, 2021
Bariatric Recipes
Wild rice stuffing is a high fiber spin on a thanksgiving classic. It’s loaded with fresh veggies and packed with flavor. This recipe is sure to be a hit at your Thanksgiving Dinner! Prep time: 20...
Chocolate Peanut Butter Protein Snack Bars
November 15th, 2021
Bariatric Recipes
A classic combination to combat your midday hunger! These Chocolate peanut butter snack bars are packed with protein and fiber to keep you full and focused throughout your day! Prep time: 15...
โSalted Caramelโ Bliss Balls
November 15th, 2021
Bariatric Recipes
Short on time and need a great snack to take with you on the go? These Salted Caramel Bliss Balls are the perfect snack time treat! With only a few ingredients these are easy to make and most importantly, taste great! A drizzle of melted dark chocolate over the top adds the finishing touch! Prep time: 15...
The Best, highest Quality Protein Powders for Shakes
November 15th, 2021
Lifestyle
Protein is essential for a healthy body. It feeds our organs, supports bodily functions, keeps us full, and builds muscle. To consume enough protein, many of us turn to protein supplements. With protein shakes/powders saturating the market, how do we know what to choose? Which brand is best? Which form of protein is best? There's whey protein, soy protein, egg protein, pea protein, and more! Let's look at how to tell what are the highest-quality protein powders from others and make the best choice. The first thing to consider when choosing a protein supplement is what type of protein the product is made from, which can be overwhelming. Whey protein concentrate is one of the most available sources of protein. It contains all nine essential amino acids, which makes it a complete form. Additionally, it breaks down quickly and easily for digestion. Whey protein isolate is considered high quality. It's a purer product, less processed, and is lactose-free, which makes it a better option for more...
What Is a GMP Certified Supplement?
November 1st, 2021
Lifestyle
What is the difference between dietary supplements and pharmaceutical drugs? Both come as pills, capsules, liquids, and more. Both are taken for health purposes. Because both go into our bodies, one would think they would be regulated the same, but this is not so. One significant way they differ is in their regulation by the Federal Drug Administration (FDA). According to the FDA, dietary supplements include products like "vitamins, minerals, amino acids, and herbs or botanicals, as well as other substances that can be used to supplement the diet."1 They can be taken for a number of reasons specific to the dietary ingredient included in the product, but the most common objective is to replace any gaps in nutrition in the diet or to optimize wellness. All dietary supplements should be discussed with your doctor due to the risk of drug-nutrient interactions and potential adverse effects. A healthy dose of caution is warranted with supplements, but that’s not to say there is no...
Frozen โBoo-nanaโ Ghosts and Mummies
October 29th, 2021
Bariatric Recipes
Make a tasty treat for the scariest of holidays! This Halloween, let your spooky spirit show in the kitchen. With only a few ingredients, we’re going to make delicious ghosts and mummies. From a base of bananas and Greek yogurt, this recipe is a fun and sweet treat you can enjoy without guilt while pursuing your...
Chicken Tortilla Soup
October 21st, 2021
Bariatric Recipes
What’s the best part about the weather cooling down? Soup of course! Celebrate recipes are all about combining great flavor with healthy dishes. With the right ingredients, anyone can make healthy meals packed with both flavor and nutrition. In this recipe, evoke beautiful flavors and fuel your life with healthy and delicious Chicken Tortilla Soup!...
Vitamin D Deficiency Pre- and Post-Bariatric Surgery
October 15th, 2021
Lifestyle
Vitamin D is integral in maintaining normal calcium levels by aiding in absorption. Individuals who are obese have greater fat mass, so more vitamin D is required to maintain normal concentrations, due to the fact that vitamin D is segregated in adipose cells1. Peterson et al. noted a deficiency rate of 71.4% out of 58 patients studied, with the majority of deficiency presenting in minority races. Melanin concentrations in the skin present as a risk factor for vitamin D deficiency, with increased concentrations providing a greater risk due to the fact that melanin inhibits vitamin D synthesis1. Another study showed 89.7% of patients had 25-OH-D levels below 76.0 nmol/l, 61.2% below 50.0 nmol/l, and 25.4% below 25nmol/l. As BMI increased across the study population, the rate of vitamin D deficiencies also increased2. There is evidence that suggests weight loss procedures can cause a negative effect on bone mineral density, accelerate bone loss, and increase bone fragility3. However, these...
Pumpkin Spice Protein Shake
October 7th, 2021
Bariatric Recipes
If you’re looking for your coffee shop favorite but with a lot less calories, and a lot more protein – Look no further than our new favorite Pumpkin Spice...
Stuffed Acorn Squash
October 5th, 2021
Bariatric Recipes
Squash is another fall classic that we can’t get enough of! It’s mild flavor makes it endlessly versatile and its packed with nutrients, is low-carb, and is very filling! You can even try switching up the flavors in the filling to put your own twist on the...
Cinnamon Baked Apples
October 4th, 2021
Bariatric Recipes
It is officially apple season! If you're looking for a quick, easy, and healthier apple recipe to add to your Autumn recipe collection, look no further than this flavorful and cozy recipe!...
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