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      • Bariatric Recipes
      • Nutrition

      Grilled Flank Steak with Chimichurri

      Bariatric Recipes
      July 21st, 2021

      Picture of Grilled Flank Steak with Chimichurri

      Flank steak is not actually a steak at all! It's cut from the belly of the cow so it's not only an extremely lean cut of meat, but it's also really flavorful! Combined with a classic Argentinean Chimichurri sauce this meal is great for a quick week night meal, or can be dressed up for special occasions!

      To make sure your steak turns out perfectly - be sure to cut the steak against the grain! 

      Serves 8-10 (3 oz Servings)
      Prep time 20 minutes
      Cook time 15 minutes

      Ingredients:

      • 2 lbs lean flank steak, visible fat cut off
      • ½ tsp salt
      • ¼ tsp ground black pepper

      Chimichurri:

      • ¼ cup white onion, roughly chopped
      • ¾ cup flat leaf parsley
      • ½ cup cilantro
      • 1 tsp dried oregano
      • 3 cloves garlic
      • 1 tsp salt
      • ½ tsp ground pepper
      • ½ tsp red pepper flakes (optional)
      • ¾ cup extra virgin olive oil
      • ½ cup red wine vinegar

      Directions

      1. In a small food processor or blender, add all ingredients for chimichurri sauce. Pulse until all ingredients are chopped finely, but still visible. (try not to puree the sauce fully)
      2. Transfer a ¼ cup of the sauce into a large freezer bag and the rest into a bowl. Cover and store remaining in the fridge until ready to serve.
      3. Season flank steak with salt and pepper. Transfer to zip-top bag with ¼ cup chimichurri. Move around to coat the meat.
      4. Let marinate in the fridge for at least 3 hours, up to overnight. Take the meat out at least 30 minutes before grilling to allow to come to room temp.
      5. Preheat grill over medium/medium-high heat. Grill meat for 6-7 minutes per side or to desired doneness.
      6. Remove from heat. Allow to rest 10 minutes. Slice meat against the grain, top with 2 tbsp chimichurri per serving.

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