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      • Bariatric Recipes
      • Nutrition

      Lunch Prep – Shrimp and Quinoa Taco Bowls

      Bariatric Recipes
      August 25th, 2021

      Picture of Lunch Prep Taco Bowl

      Prepping your lunch for the week is a great way to stay on track with your nutrition goals and helps to save time and money throughout the week! Eating the same thing every day for lunch might seem a little boring, but when it's a flavor packed, fun recipe like these shrimp taco bowls you'll look forward to your lunch every day!

      Prep time 30 minutes
      Cook time 5 minutes

      Ingredients:

      • 1 lb raw, peeled and deveined shrimp
      • 1 tsp Cajun seasoning
      • 2 cups cooked quinoa
      • ½ cup canned black beans, drained and rinsed
      • ½ cup fresh corn
      • 1 red bell pepper, diced small
      • 1 tsp salt
      • 1 tsp Cajun seasoning
      • Juice of 1 lime
      • *Optional – chopped cilantro
      • 5 cups finely chopped romaine lettuce
      • Pico de Gallo or salsa

      Directions

      1. Heat a large frying pan over medium-high heat. Add 1 tsp of oil to pan. Add shrimp and Cajun seasoning. Cook for 4-5 minutes or until shrimp is opaque and browned around edges. Set aside to cool.
      2. In a large bowl and quinoa, beans, corn, bell pepper, seasonings, cilantro, and lime juice. Stir to combine.
      3. To assemble lunch prep containers – Place 3 oz of shrimp on one side, place ½ cup of quinoa salad in middle, and 1 cup of romaine lettuce on the opposite side. Top with 2 tbsp of Pico de Gallo or your salsa of choice. Top with lid and store in fridge for up to 1 week.

      **Portions of vegetables, quinoa, and protein can be adjusted to suit your individual needs!

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