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Lunch Prep – Shrimp and Quinoa Taco Bowls
Bariatric Recipes
August 25th, 2021
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Prepping your lunch for the week is a great way to stay on track with your nutrition goals and helps to save time and money throughout the week! Eating the same thing every day for lunch might seem a little boring, but when it's a flavor packed, fun recipe like these shrimp taco bowls you'll look forward to your lunch every day!
Prep time 30 minutes
Cook time 5 minutes
Ingredients:
- 1 lb raw, peeled and deveined shrimp
- 1 tsp Cajun seasoning
- 2 cups cooked quinoa
- ½ cup canned black beans, drained and rinsed
- ½ cup fresh corn
- 1 red bell pepper, diced small
- 1 tsp salt
- 1 tsp Cajun seasoning
- Juice of 1 lime
- *Optional – chopped cilantro
- 5 cups finely chopped romaine lettuce
- Pico de Gallo or salsa
Directions
- Heat a large frying pan over medium-high heat. Add 1 tsp of oil to pan. Add shrimp and Cajun seasoning. Cook for 4-5 minutes or until shrimp is opaque and browned around edges. Set aside to cool.
- In a large bowl and quinoa, beans, corn, bell pepper, seasonings, cilantro, and lime juice. Stir to combine.
- To assemble lunch prep containers – Place 3 oz of shrimp on one side, place ½ cup of quinoa salad in middle, and 1 cup of romaine lettuce on the opposite side. Top with 2 tbsp of Pico de Gallo or your salsa of choice. Top with lid and store in fridge for up to 1 week.
**Portions of vegetables, quinoa, and protein can be adjusted to suit your individual needs!
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