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      • Bariatric Recipes
      • Nutrition

      Chicken Tortilla Soup

      Bariatric Recipes
      October 21st, 2021

      Picture of Bariatric Strawberry Oatmeal Bars

      What’s the best part about the weather cooling down? Soup of course! Celebrate recipes are all about combining great flavor with healthy dishes. With the right ingredients, anyone can make healthy meals packed with both flavor and nutrition. In this recipe, evoke beautiful flavors and fuel your life with healthy and delicious Chicken Tortilla Soup!

      Prep time: 20 minutes
      Cook time: 1 hour

      Ingredients:

      • 2 tbsp vegetable oil
      • 1 yellow onion, diced
      • 1 red bell pepper, diced 
      • 2 cloves garlic, minced 
      • 1 4 oz can diced green chiles (*can sub 1 chopped jalapeno) 
      • 1 lb boneless skinless chicken breast 
      • 6 cups low-sodium chicken stock 
      • 1-14 oz can fire roasted diced tomatoes
      • 1-14 oz can black beans, drained and rinsed 
      • 1-4 oz can corn, drained and rinsed 
      • 2 tbsp lime juice 
      • 1 tsp salt 
      • ½ tsp ground black pepper 
      • ½ tsp dried oregano 
      • *garnish with chopped cilantro, avocado, and tortilla chips 

      Directions

      1. In a large stock pot, heat oil over medium heat. Add onions and peppers. Cook until slightly softened. Add garlic and diced green chilies, cook another 1-2 minutes. 
      2. Add chicken stock, diced chicken, tomatoes, beans and corn, lime juice, and seasonings. Ring to boil, reduce to simmer. Simmer covered for 30 minutes. 
      3. Serve with desired garnishes. 

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