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Samantha Stavola MHA, RDN, LD is a Registered Dietitian/Nutritionist with over 9 years of professional experience in the Bariatric industry. She served as the Council on Practice chair for the Philadelphia Dietetic Association 2015-2017. She has a Bachelor of Science Degree from La Salle University and Master’s Degree in Health Administration from Drexel University. She holds Adult Weight Management Certificates In-Training Level 1 and 2 from the Academy of Nutrition and Dietetics. Sam has also been a guest speaker at international conferences and is working on authoring several book chapters for an international publication.
Samantha Stavola MHA, RDN, LD May 31st, 2023
Discover a variety of high protein bariatric snack ideas that are both satisfying and nutritious. From brownies and shakes to Greek yogurt and veggies with hummus, this article explores tasty options to keep you feeling full and energized throughout the day, making your weight loss journey even more enjoyable.
Samantha Stavola MHA, RDN, LD April 26th, 2023
Weight regain is a long term complication after bariatric surgery. This common occurrence does not have to mean failed weight loss. We give you our tips and tricks on how to get back on track and stay there.
Samantha Stavola MHA, RDN, LD April 5th, 2023
Consuming enough protein each day can be a challenge no matter who you are. But it’s an exceptional challenge when you are post-bariatric surgery. It is typically recommended to consume 60-100 grams of protein each day following weight loss surgery1....
Samantha Stavola MHA, RDN, LD March 30th, 2023
Weight loss surgery can result in significant changes to the body, including changes to the skin and other connective tissues. Collagen, a protein that provides structure and elasticity to the skin, can be particularly affected by bariatric surgery. Learn all about Collagen & see 2 easy recipes to get more of it.
Samantha Stavola MHA, RDN, LD March 8th, 2023
Inside we give you our suggestions for bariatric friendly restaurants, as well as a few tips to help you make the right choices at each place to keep you on track for success.
Samantha Stavola MHA, RDN, LD March 1st, 2023
Do you make an attempt every year at goal setting, only to find you fall short? We'll help you learn to set realistic goals during your bariatric journey and why setting goals is so important for your health.