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Samantha Stavola MHA, RDN, LD
Samantha Stavola MHA, RDN, LD is a Registered Dietitian/Nutritionist with over 9 years of professional experience in the Bariatric industry. She served as the Council on Practice chair for the Philadelphia Dietetic Association 2015-2017. She has a Bachelor of Science Degree from La Salle University and Master’s Degree in Health Administration from Drexel University. She holds Adult Weight Management Certificates In-Training Level 1 and 2 from the Academy of Nutrition and Dietetics. Sam has also been a guest speaker at international conferences and is working on authoring several book chapters for an international publication.
Mediterranean Bean Salad
Samantha Stavola MHA, RDN, LD June 4th, 2025
Bariatric Recipes
Looking for a fresh, flavorful, and nutrient-packed meal that supports your health journey? This Mediterranean Bean Salad recipe is perfect for both bariatric patients or anyone seeking a high-protein, low-fat meal option! Packed with fiber-rich beans,...
Spring Cleaning for the Mind: How to Refresh Your Mindset After Bariatric Surgery
Samantha Stavola MHA, RDN, LD May 9th, 2025
Lifestyle
Bariatric surgery is a life-changing procedure that can lead to significant weight loss and improved health. However, the journey doesn’t end once the surgery is completed. A crucial part of long-term success is mental well-being and mindset. Just as we...
Spring Cleaning Your Diet: Eating Clean to Lose Weight by Eliminating Hidden Sugars & Processed Foods
Samantha Stavola MHA, RDN, LD April 7th, 2025
Lifestyle
Spring is a season of renewal, a time when many people embrace the tradition of spring cleaning to declutter their homes. However, what if we applied this same principle to our diets? Just as we rid our homes of unnecessary clutter, we can cleanse our...
The Importance of Celebrating Non-Scale Victories After Bariatric Surgery
Samantha Stavola MHA, RDN, LD March 6th, 2025
Lifestyle
Bariatric surgery is a life-changing journey for individuals seeking to improve their health and quality of life. While weight loss is often the primary goal, focusing solely on the numbers on the scale can overshadow other meaningful achievements. These...
How Bariatric Surgery Improves Cardiovascular Health
Samantha Stavola MHA, RDN, LD February 3rd, 2025
Lifestyle
Bariatric surgery, a weight loss option for individuals struggling with severe obesity, has proven benefits beyond significant weight loss. One of the most profound effects of bariatric surgery is its positive impact on cardiovascular health. With...
The Health Benefits of Magnesium Supplements: A Comprehensive Overview
Samantha Stavola MHA, RDN, LD January 9th, 2025
Lifestyle
Magnesium is a crucial mineral that supports hundreds of biochemical reactions in the body. Despite its importance, magnesium deficiency is surprisingly common, with estimates suggesting that up to 50% of people in Western countries consume less than the...
Low Calorie Holiday Food Ideas
Samantha Stavola MHA, RDN, LD December 4th, 2024
Lifestyle
The holiday season is a time for celebration, family gatherings, and, of course, delicious food. But with all the festive dining, it can be easy to overindulge. Fortunately, there are plenty of tasty low-calorie options that can help you enjoy the...
Vitamin B12 for Energy: Staying Energetic During the Winter Months
Samantha Stavola MHA, RDN, LD November 6th, 2024
Lifestyle
As winter rolls in, many of us may notice a shift in our energy levels. The shorter days, colder temperatures, and sometimes gloomy weather can leave us feeling more fatigued than usual. While factors like lack of sunlight and physical activity play a...
Embracing Fall: The Best Fall Ingredients to Savor
Samantha Stavola MHA, RDN, LD October 10th, 2024
Lifestyle
As the leaves turn to vibrant shades of red and gold, it’s time to welcome the flavors of the fall season into our kitchens. Autumn brings a bounty of seasonal ingredients that not only celebrate the harvest but also warm our hearts and homes....
Dietary Supplements for Metabolism Support - Celebrate
Samantha Stavola MHA, RDN, LD September 16th, 2024
Lifestyle
The relationship between adipose (fat) tissue and metabolic processes within the body contribute to the complexity of obesity. Adipose (fat) cells are active and can cause dysregulation in insulin, lipid and hormone signaling. Furthermore, these signals...
The Ultimate Guide to Staying Hydrated During Summer Heat - Celebrate
Samantha Stavola MHA, RDN, LD August 2nd, 2024
Lifestyle
Uncover the secrets to staying cool and healthy this summer! Our guide to staying hydrated during summer months offers tips and tricks to beat the heat.
Healthy BBQ Ideas to Sizzle Your Summer - Celebrate
Samantha Stavola MHA, RDN, LD July 2nd, 2024
Lifestyle
Get summer ready with our healthy BBQ ideas and recipes. Find protein-packed & delicious options that fit your post-bariatric diet.
The Gut Health Superstars: L-Glutamine and Immunoglobulins - Celebrate
Samantha Stavola MHA, RDN, LD June 5th, 2024
Lifestyle
Explore the science behind L-Glutamine and Immunoglobulins, two rising stars in the world of gut health. Discover how they can support digestion, immunity, and overall well-being.
Navigating Summer Travel After Bariatric Surgery: Tips for a Successful Journey
Samantha Stavola MHA, RDN, LD May 7th, 2024
Lifestyle
In this article, explore practical tips to help you stay on track with your weight loss goals summer travel after bariatric surgery.
Finding Bariatric Surgery Support Groups: The Power of Peer Support
Samantha Stavola MHA, RDN, LD April 15th, 2024
Lifestyle
Bariatric support groups offer a sense of hope, solidarity, and community that is essential for achieving long-term success after weight loss surgery. Read to learn more.
Bariatric Meal Planning 101: Creating Balanced and Delicious Post-Bariatric Meals
Samantha Stavola MHA, RDN, LD March 6th, 2024
Lifestyle
Explore the essentials of bariatric meal planning for individuals who have undergone weight loss surgery. You'll learn practical tips and insights to help create meals that are not only nutritionally sound but also satisfying to the taste buds.
Navigating Your Social Life After Bariatric Surgery
Samantha Stavola MHA, RDN, LD February 9th, 2024
Lifestyle
Life after bariatric surgery involves more than just physical changes; it entails navigating a new social landscape. Read our tips on how to navigate your social life after bariatric surgery with confidence.
The Role of Vitamin Supplements for Cold Winter Weather - Celebrate
Samantha Stavola MHA, RDN, LD January 11th, 2024
Lifestyle
Vitamin supplements can play a crucial role in maintaining optimal health and boosting immune system function during the winter season. In this blog post, we'll explore the importance of vitamin supplements in cold weather months.
Healthy Holiday Eating After Bariatric Surgery
Samantha Stavola MHA, RDN, LD November 15th, 2023
Lifestyle
Celebrating the holidays can be stressful after bariatric surgery. See our tips on how to navigate the holiday table with ease.
Why You Should NOT Be Taking Calcium and Iron Together
Samantha Stavola MHA, RDN, LD November 8th, 2023
Lifestyle
Calcium and iron both play vital roles in the human body. However, it is recommended that these vital minerals should not be taken together.
Tailgate Ideas for Bariatric Patients
Samantha Stavola MHA, RDN, LD October 27th, 2023
Lifestyle
Behind every great football game, there is an even better tailgate. See our healthy game day recipes that are guilt free and easy to enjoy!
All About Carbs After Bariatric Surgery
Samantha Stavola MHA, RDN, LD August 16th, 2023
Lifestyle
Adjusting to a new dietary lifestyle for weight loss success can seem hard. Learn how taking a mindful approach to consuming carbs after bariatric surgery can lead to positive outcomes.
Nutritional Considerations After Bariatric Surgery
Samantha Stavola MHA, RDN, LD July 26th, 2023
Lifestyle
Learn about how anatomical changes that occur to the gastrointestinal tract after WLS have significant impact on your nutritional needs before, during, and after bariatric surgery.
Eating Out After Bariatric Surgery
Samantha Stavola MHA, RDN, LD June 28th, 2023
Lifestyle
Discover the secrets to successful eating out after bariatric surgery. From navigating menus to making healthier choices, learn how to enjoy dining out while staying on track with your weight loss journey.
The Most Complete and Best Bariatric Vitamins
Samantha Stavola MHA, RDN, LD June 14th, 2023
Lifestyle
Research shows that after bariatric surgery, your body may not absorb all the required nutrients needed. A vitamin protocol that has been developed specifically for bariatric patients will help prevent deficiencies. See our complete list of the best bariatric vitamins and supplements that will ensure your long term success.
Carbonation and Caffeine After Bariatric Surgery
Samantha Stavola MHA, RDN, LD June 7th, 2023
Lifestyle
Discover the impact of carbonation and caffeine after bariatric surgery and how they can potentially hinder your weight loss progress. Inside, we explore the reasons why these substances should be consumed in moderation and provide helpful tips on finding alternative beverage choices for optimal post-surgery health.
High Protein Bariatric Snack Ideas
Samantha Stavola MHA, RDN, LD May 31st, 2023
Lifestyle
Discover a variety of high protein bariatric snack ideas that are both satisfying and nutritious. From brownies and shakes to Greek yogurt and veggies with hummus, this article explores tasty options to keep you feeling full and energized throughout the day, making your weight loss journey even more enjoyable.
Weight Regain After Bariatric Surgery
Samantha Stavola MHA, RDN, LD April 26th, 2023
Lifestyle
Weight regain is a long term complication after bariatric surgery. This common occurrence does not have to mean failed weight loss. We give you our tips and tricks on how to get back on track and stay there.
Ingredients to Add to Your Bariatric Protein Shake Recipes
Samantha Stavola MHA, RDN, LD April 5th, 2023
Lifestyle
Consuming enough protein each day can be a challenge no matter who you are. But it’s an exceptional challenge when you are post-bariatric surgery. It is typically recommended to consume 60-100 grams of protein each day following weight loss surgery1....
Collagen After Bariatric Surgery
Samantha Stavola MHA, RDN, LD March 30th, 2023
Lifestyle
Weight loss surgery can result in significant changes to the body, including changes to the skin and other connective tissues. Collagen, a protein that provides structure and elasticity to the skin, can be particularly affected by bariatric surgery. Learn all about Collagen & see 2 easy recipes to get more of it.
Bariatric Friendly Restaurants
Samantha Stavola MHA, RDN, LD March 8th, 2023
Lifestyle
Inside we give you our suggestions for bariatric friendly restaurants, as well as a few tips to help you make the right choices at each place to keep you on track for success.
Setting Realistic Goals After Bariatric Surgery
Samantha Stavola MHA, RDN, LD March 1st, 2023
Lifestyle
Do you make an attempt every year at goal setting, only to find you fall short? We'll help you learn to set realistic goals during your bariatric journey and why setting goals is so important for your health.
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