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Dr. Samantha Stavola-Giaconia DCN, RDN, LD, FAND
Dr. Samantha Stavola-Giaconia DCN, RDN, LD, FAND is a Registered Dietitian/Nutritionist with over 9 years of professional experience in the Bariatric industry. She served as the Council on Practice chair for the Philadelphia Dietetic Association 2015-2017. She has a Bachelor of Science Degree from La Salle University and Master’s Degree in Health Administration from Drexel University. She holds Adult Weight Management Certificates In-Training Level 1 and 2 from the Academy of Nutrition and Dietetics. Sam has also been a guest speaker at international conferences and is working on authoring several book chapters for an international publication.
Salmon Cucumber Roll
Dr. Samantha Stavola-Giaconia DCN, RDN, LD, FAND December 2nd, 2025
Bariatric Recipes
Say hello to our low carb, high protein, Salmon Cucumber Roll! This is the perfect bariatric friendly option for a festive lunch or New Year's Eve appetizer. Resembling sushi, it is a new and improved protein, vegetable, fiber, and healthy fat...
Staying Active Indoors: Winter Workouts for Bariatric Patients
Dr. Samantha Stavola-Giaconia DCN, RDN, LD, FAND December 2nd, 2025
Lifestyle
Low-Impact, At-Home Exercise Ideas to Keep Moving When It’s Too Cold OutsideWhen the temperature drops and daylight hours shrink, it’s easy to let your workout routine slide. For bariatric patients, staying active year-round is crucial—not...
Why Protein Matters When You’re Taking a GLP-1: Benefits, Best Foods, and a Supportive GLP-1 Meal Plan
Dr. Samantha Stavola-Giaconia DCN, RDN, LD, FAND November 24th, 2025
Lifestyle
GLP-1 medications such as semaglutide and tirzepatide have become powerful tools for appetite regulation, improved blood sugar control, and weight management. While these medications help reduce hunger and increase fullness, they can also...
High Protein Pumpkin Muffin Tops
Dr. Samantha Stavola-Giaconia DCN, RDN, LD, FAND November 10th, 2025
Bariatric Recipes
Get ready for a delicious recipe that highlights the flavor of the season! Our High Protein Pumpkin Muffin Tops are the perfect option for any fall gathering. Prioritizing your health around the holidays is super important, especially for bariatric...
How to Handle Food Pushers at Holiday Gatherings: Scripts and Strategies for Politely Saying “No Thanks”
Dr. Samantha Stavola-Giaconia DCN, RDN, LD, FAND November 3rd, 2025
Lifestyle
The holiday season brings joy, laughter, and togetherness—but for many, it also brings a particular kind of stress: food pushers. Whether it’s your grandmother insisting you have “just one more slice of pie,” or your coworker who...
Why Calcium Is Essential After Bariatric Surgery: What Every Patient Should Know
Dr. Samantha Stavola-Giaconia DCN, RDN, LD, FAND October 2nd, 2025
Lifestyle
Bariatric surgery changes your life in many ways — from how you eat to how your body absorbs nutrients. While weight loss is often the most visible change, one of the most important — and sometimes overlooked — adjustments happens inside...
Green Goblin Dip
Dr. Samantha Stavola-Giaconia DCN, RDN, LD, FAND October 1st, 2025
Bariatric Recipes
It's officially spooky season! And we know how hard it can be finding nutritious and festive food options for Halloween that aren't made with dyes or processed ingredients. Our Green Goblin Dip is packed with nutrients, fiber, and protein, making it...
5 Small Changes That Make a Big Difference Post-Bariatric Surgery: The Power & Benefits of Bariatric Vitamins & Supplements in Your Self-Care Routine
Dr. Samantha Stavola-Giaconia DCN, RDN, LD, FAND September 8th, 2025
Lifestyle
Bariatric surgery is a powerful tool for weight loss, but it’s only the beginning of your health journey. After surgery, your body undergoes major changes in how it digests and absorbs nutrients. These changes mean you need to be more intentional than...
High Protein Burger Bowls
Dr. Samantha Stavola-Giaconia DCN, RDN, LD, FAND September 5th, 2025
Bariatric Recipes
We have a delicious, low carb, protein-packed meal that fits perfectly into your healthy lifestyle! Our High Protein Burger Bowls are the ultimate way to enjoy all the flavors of a juicy burger, without the bun! Perfect for health enthusiasts,...
Caramel Latte Iced Shaken Espresso
Dr. Samantha Stavola-Giaconia DCN, RDN, LD, FAND August 27th, 2025
Bariatric Recipes
In need of a delicious way to kickstart your morning or beat the afternoon slump? Our Caramel Latte Iced Shaken Espresso recipe is just for you! This latte is the perfect blend of cafe inspired flavor paired with protein for nutritional balance, all in...
Nutrient Deficiency Risks Associated with GLP-1 Receptor Agonists: What Patients and Clinicians Should Know
Dr. Samantha Stavola-Giaconia DCN, RDN, LD, FAND August 21st, 2025
Lifestyle
Glucagon-like peptide-1 receptor agonists (GLP-1 RAs) have revolutionized the treatment of obesity and type 2 diabetes, offering impressive weight loss outcomes and glycemic control. Medications like semaglutide, liraglutide, and tirzepatide have seen a surge in...
How to Exercise in the Heat: Safe Summer Workouts for Bariatric Patients
Dr. Samantha Stavola-Giaconia DCN, RDN, LD, FAND July 7th, 2025
Lifestyle
Exercising in the summer can be challenging, especially for bariatric patients who need to balance physical activity with hydration and comfort. While staying active is essential for maintaining weight loss and overall health, it’s crucial to adapt...
Light & Fresh Summer Foods for Bariatric Patients
Dr. Samantha Stavola-Giaconia DCN, RDN, LD, FAND June 16th, 2025
Lifestyle
Summer is the perfect season to enjoy fresh, light, and hydrating foods that align with a post-bariatric surgery lifestyle. Warmer weather calls for nutrient-dense meals that are easy to digest, promote hydration, and provide essential vitamins and...
Mediterranean Bean Salad
Dr. Samantha Stavola-Giaconia DCN, RDN, LD, FAND June 4th, 2025
Bariatric Recipes
Looking for a fresh, flavorful, and nutrient-packed meal that supports your health journey? This Mediterranean Bean Salad recipe is perfect for both bariatric patients or anyone seeking a high-protein, low-fat meal option! Packed with fiber-rich beans,...
Spring Cleaning for the Mind: How to Refresh Your Mindset After Bariatric Surgery
Dr. Samantha Stavola-Giaconia DCN, RDN, LD, FAND May 9th, 2025
Lifestyle
Bariatric surgery is a life-changing procedure that can lead to significant weight loss and improved health. However, the journey doesn’t end once the surgery is completed. A crucial part of long-term success is mental well-being and mindset. Just as we...
Spring Cleaning Your Diet: Eating Clean to Lose Weight by Eliminating Hidden Sugars & Processed Foods
Dr. Samantha Stavola-Giaconia DCN, RDN, LD, FAND April 7th, 2025
Lifestyle
Spring is a season of renewal, a time when many people embrace the tradition of spring cleaning to declutter their homes. However, what if we applied this same principle to our diets? Just as we rid our homes of unnecessary clutter, we can cleanse our...
The Importance of Celebrating Non-Scale Victories After Bariatric Surgery
Dr. Samantha Stavola-Giaconia DCN, RDN, LD, FAND March 6th, 2025
Lifestyle
Bariatric surgery is a life-changing journey for individuals seeking to improve their health and quality of life. While weight loss is often the primary goal, focusing solely on the numbers on the scale can overshadow other meaningful achievements. These...
How Bariatric Surgery Improves Cardiovascular Health
Dr. Samantha Stavola-Giaconia DCN, RDN, LD, FAND February 3rd, 2025
Lifestyle
Bariatric surgery, a weight loss option for individuals struggling with severe obesity, has proven benefits beyond significant weight loss. One of the most profound effects of bariatric surgery is its positive impact on cardiovascular health. With...
The Health Benefits of Magnesium Supplements: A Comprehensive Overview
Dr. Samantha Stavola-Giaconia DCN, RDN, LD, FAND January 9th, 2025
Lifestyle
Magnesium is a crucial mineral that supports hundreds of biochemical reactions in the body. Despite its importance, magnesium deficiency is surprisingly common, with estimates suggesting that up to 50% of people in Western countries consume less than the...
Low Calorie Holiday Food Ideas
Dr. Samantha Stavola-Giaconia DCN, RDN, LD, FAND December 4th, 2024
Lifestyle
The holiday season is a time for celebration, family gatherings, and, of course, delicious food. But with all the festive dining, it can be easy to overindulge. Fortunately, there are plenty of tasty low-calorie options that can help you enjoy the...
Vitamin B12 for Energy: Staying Energetic During the Winter Months
Dr. Samantha Stavola-Giaconia DCN, RDN, LD, FAND November 6th, 2024
Lifestyle
As winter rolls in, many of us may notice a shift in our energy levels. The shorter days, colder temperatures, and sometimes gloomy weather can leave us feeling more fatigued than usual. While factors like lack of sunlight and physical activity play a...
Embracing Fall: The Best Fall Ingredients to Savor
Dr. Samantha Stavola-Giaconia DCN, RDN, LD, FAND October 10th, 2024
Lifestyle
As the leaves turn to vibrant shades of red and gold, it’s time to welcome the flavors of the fall season into our kitchens. Autumn brings a bounty of seasonal ingredients that not only celebrate the harvest but also warm our hearts and homes....
Dietary Supplements for Metabolism Support - Celebrate
Dr. Samantha Stavola-Giaconia DCN, RDN, LD, FAND September 16th, 2024
Lifestyle
The relationship between adipose (fat) tissue and metabolic processes within the body contribute to the complexity of obesity. Adipose (fat) cells are active and can cause dysregulation in insulin, lipid and hormone signaling. Furthermore, these signals...
The Ultimate Guide to Staying Hydrated During Summer Heat - Celebrate
Dr. Samantha Stavola-Giaconia DCN, RDN, LD, FAND August 2nd, 2024
Lifestyle
Uncover the secrets to staying cool and healthy this summer! Our guide to staying hydrated during summer months offers tips and tricks to beat the heat.
Healthy BBQ Ideas to Sizzle Your Summer - Celebrate
Dr. Samantha Stavola-Giaconia DCN, RDN, LD, FAND July 2nd, 2024
Lifestyle
Get summer ready with our healthy BBQ ideas and recipes. Find protein-packed & delicious options that fit your post-bariatric diet.
The Gut Health Superstars: L-Glutamine and Immunoglobulins - Celebrate
Dr. Samantha Stavola-Giaconia DCN, RDN, LD, FAND June 5th, 2024
Lifestyle
Explore the science behind L-Glutamine and Immunoglobulins, two rising stars in the world of gut health. Discover how they can support digestion, immunity, and overall well-being.
Waldorf Chicken Salad
Dr. Samantha Stavola-Giaconia DCN, RDN, LD, FAND June 3rd, 2024
Bariatric Recipes
Craft a classic Waldorf Chicken Salad with our simple recipe! Perfect for a nutritious lunch or dinner. Easy to make and under 20 minutes.
Navigating Summer Travel After Bariatric Surgery: Tips for a Successful Journey
Dr. Samantha Stavola-Giaconia DCN, RDN, LD, FAND May 7th, 2024
Lifestyle
In this article, explore practical tips to help you stay on track with your weight loss goals summer travel after bariatric surgery.
Finding Bariatric Surgery Support Groups: The Power of Peer Support
Dr. Samantha Stavola-Giaconia DCN, RDN, LD, FAND April 15th, 2024
Lifestyle
Bariatric support groups offer a sense of hope, solidarity, and community that is essential for achieving long-term success after weight loss surgery. Read to learn more.
Bariatric Meal Planning 101: Creating Balanced and Delicious Post-Bariatric Meals
Dr. Samantha Stavola-Giaconia DCN, RDN, LD, FAND March 6th, 2024
Lifestyle
Explore the essentials of bariatric meal planning for individuals who have undergone weight loss surgery. You'll learn practical tips and insights to help create meals that are not only nutritionally sound but also satisfying to the taste buds.
Navigating Your Social Life After Bariatric Surgery
Dr. Samantha Stavola-Giaconia DCN, RDN, LD, FAND February 9th, 2024
Lifestyle
Life after bariatric surgery involves more than just physical changes; it entails navigating a new social landscape. Read our tips on how to navigate your social life after bariatric surgery with confidence.
The Role of Vitamin Supplements for Cold Winter Weather - Celebrate
Dr. Samantha Stavola-Giaconia DCN, RDN, LD, FAND January 11th, 2024
Lifestyle
Vitamin supplements can play a crucial role in maintaining optimal health and boosting immune system function during the winter season. In this blog post, we'll explore the importance of vitamin supplements in cold weather months.
Healthy Holiday Eating After Bariatric Surgery
Dr. Samantha Stavola-Giaconia DCN, RDN, LD, FAND November 15th, 2023
Lifestyle
Celebrating the holidays can be stressful after bariatric surgery. See our tips on how to navigate the holiday table with ease.
Why You Should NOT Be Taking Calcium and Iron Together
Dr. Samantha Stavola-Giaconia DCN, RDN, LD, FAND November 8th, 2023
Lifestyle
Calcium and iron both play vital roles in the human body. However, it is recommended that these vital minerals should not be taken together.
Tailgate Ideas for Bariatric Patients
Dr. Samantha Stavola-Giaconia DCN, RDN, LD, FAND October 27th, 2023
Lifestyle
Behind every great football game, there is an even better tailgate. See our healthy game day recipes that are guilt free and easy to enjoy!
All About Carbs After Bariatric Surgery
Dr. Samantha Stavola-Giaconia DCN, RDN, LD, FAND August 16th, 2023
Lifestyle
Adjusting to a new dietary lifestyle for weight loss success can seem hard. Learn how taking a mindful approach to consuming carbs after bariatric surgery can lead to positive outcomes.
Nutritional Considerations After Bariatric Surgery
Dr. Samantha Stavola-Giaconia DCN, RDN, LD, FAND July 26th, 2023
Lifestyle
Learn about how anatomical changes that occur to the gastrointestinal tract after WLS have significant impact on your nutritional needs before, during, and after bariatric surgery.
Eating Out After Bariatric Surgery
Dr. Samantha Stavola-Giaconia DCN, RDN, LD, FAND June 28th, 2023
Lifestyle
Discover the secrets to successful eating out after bariatric surgery. From navigating menus to making healthier choices, learn how to enjoy dining out while staying on track with your weight loss journey.
The Most Complete and Best Bariatric Vitamins
Dr. Samantha Stavola-Giaconia DCN, RDN, LD, FAND June 14th, 2023
Lifestyle
Research shows that after bariatric surgery, your body may not absorb all the required nutrients needed. A vitamin protocol that has been developed specifically for bariatric patients will help prevent deficiencies. See our complete list of the best bariatric vitamins and supplements that will ensure your long term success.
Carbonation and Caffeine After Bariatric Surgery
Dr. Samantha Stavola-Giaconia DCN, RDN, LD, FAND June 7th, 2023
Lifestyle
Discover the impact of carbonation and caffeine after bariatric surgery and how they can potentially hinder your weight loss progress. Inside, we explore the reasons why these substances should be consumed in moderation and provide helpful tips on finding alternative beverage choices for optimal post-surgery health.
High Protein Bariatric Snack Ideas
Dr. Samantha Stavola-Giaconia DCN, RDN, LD, FAND May 31st, 2023
Lifestyle
Discover a variety of high protein bariatric snack ideas that are both satisfying and nutritious. From brownies and shakes to Greek yogurt and veggies with hummus, this article explores tasty options to keep you feeling full and energized throughout the day, making your weight loss journey even more enjoyable.
Weight Regain After Bariatric Surgery
Dr. Samantha Stavola-Giaconia DCN, RDN, LD, FAND April 26th, 2023
Lifestyle
Weight regain is a long term complication after bariatric surgery. This common occurrence does not have to mean failed weight loss. We give you our tips and tricks on how to get back on track and stay there.
Ingredients to Add to Your Bariatric Protein Shake Recipes
Dr. Samantha Stavola-Giaconia DCN, RDN, LD, FAND April 5th, 2023
Lifestyle
Consuming enough protein each day can be a challenge no matter who you are. But it’s an exceptional challenge when you are post-bariatric surgery. It is typically recommended to consume 60-100 grams of protein each day following weight loss surgery1....
Collagen After Bariatric Surgery
Dr. Samantha Stavola-Giaconia DCN, RDN, LD, FAND March 30th, 2023
Lifestyle
Weight loss surgery can result in significant changes to the body, including changes to the skin and other connective tissues. Collagen, a protein that provides structure and elasticity to the skin, can be particularly affected by bariatric surgery. Learn all about Collagen & see 2 easy recipes to get more of it.
Bariatric Friendly Restaurants
Dr. Samantha Stavola-Giaconia DCN, RDN, LD, FAND March 8th, 2023
Lifestyle
Inside we give you our suggestions for bariatric friendly restaurants, as well as a few tips to help you make the right choices at each place to keep you on track for success.
Setting Realistic Goals After Bariatric Surgery
Dr. Samantha Stavola-Giaconia DCN, RDN, LD, FAND March 1st, 2023
Lifestyle
Do you make an attempt every year at goal setting, only to find you fall short? We'll help you learn to set realistic goals during your bariatric journey and why setting goals is so important for your health.
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