High-Protein Overnight Oats
Dr. Samantha Stavola-Giaconia DCN, RDN, LD, FAND
Bariatric Recipes
May 1st, 2026
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If you’re looking for a simple, nourishing way to start your day, these high-protein overnight oats are a go-to. Creamy, satisfying, and easy to prep ahead, this recipe combines balanced nutrition with convenience—making it ideal for busy mornings or anyone focused on staying consistent with their routine.
At the core of this recipe is a combination of rolled oats and Greek yogurt, providing a mix of complex carbohydrates and protein to support sustained energy. The addition of protein powder helps boost overall protein intake, while chia seeds contribute fiber and healthy fats for added satiety. Together, these ingredients create a well-rounded option that supports fullness and helps keep you on track throughout the day.
One of the biggest benefits of overnight oats is how effortless they are to prepare. With just a few ingredients and minimal prep time, you can have multiple servings ready to go by morning. Simply mix everything together, let it sit overnight, and you’ll wake up to a thick, creamy texture that’s ready to enjoy.
These overnight oats are also highly customizable. Enjoy them as-is, or add your favorite toppings like fresh fruit, nut butter, or a sprinkle of cinnamon for extra flavor. Whether you’re meal prepping for the week or need a quick grab-and-go breakfast, this recipe is a reliable, nutrient-dense option you’ll keep coming back to.
COOKING WITH CELEBRATE - High-Protein Overnight Oats

| Makes: | Prep Time: | Cook Time: |
Ingredients
½ cup plain Greek yogurt + 1 dollop
- ¾ cup unsweetened almond milk (or choice of dairy or dairy alternative)
- 1 teaspoon vanilla
- 1 cup rolled oats
- 1 scoop Chocolate ReBuild protein powder
- 1 teaspoon chia seeds
- Cinnamon for garnish (optional)
Directions
Pour wet ingredients in bowl, whisk.
Add dry ingredients, combine.
Place in refrigerator overnight.
Divide into 1-cup portions (3–4 servings).
Add dollop of Greek yogurt on top.
Sprinkle cinnamon for garnish.
Enjoy!