When you’re looking for a light, refreshing meal or side dish that still packs in nutrients, this Melon Cucumber Mint Salad is a great option. Made with fresh fruit, crunchy vegetables, healthy fats, and flavorful herbs, this recipe is a simple way to add variety and color to your plate while keeping things fresh and satisfying.
This salad is a great example of how bariatric-friendly meals don’t have to be boring or complicated. The combination of protein-pairing options, fiber-rich produce, and healthy fats from avocado helps create a more balanced dish that can fit into a healthy lifestyle after bariatric surgery. The fresh melon and citrus add natural sweetness, while cucumber, mint, and basil bring a refreshing flavor that’s perfect for warmer days.
Whether you’re enjoying it as a light lunch, a side dish at a summer gathering, or paired with your favorite protein, this Melon Cucumber Mint Salad is an easy recipe to keep in your rotation. It’s simple to prepare, full of fresh ingredients, and a delicious way to mix up your usual meals.
COOKING WITH CELEBRATE - Melon Cucumber Mint Salad
| Makes: 6 - 8 servings | Prep Time: 30 minutes |
Ingredients
- 4-5 cups cubed mixed melon (watermelon, cantaloupe, honey dew)
- 2 medium English cucumbers or mini cucumbers, sliced
- 2 medium oranges, segmented
- 1-2 avocados, diced
- 1/4 cup fresh mint, sliced
- 1/4 cup fresh basil, sliced
- 2 cups arugula
- 1/4 cup extra virgin olive oil
- 2 tablespoons lemon juice
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
Directions
- Mix olive oil, lemon juice, salt, pepper, mint, and basil in a bowl.
- Mix melon, cucumbers, oranges and avocado in a bowl.
- Pour wet ingredients over produce.
- Add arugula to bowl, spoon produce mixture onto the arugula.
- Enjoy!
