Bariatric Recipes

Parmesan & Roasted Fauxtatoes

August 7th, 2018

Bariatric Recipes

Garlic Parmesan Mashed Fauxtatoes: Rich, creamy, and flavorful, but this small-batch recipe has no potatoes! You'll find tons of flavor and nutrients in this recipe that's just the right size for your post-op holiday needs! Serving...

Power Chicken Salad

August 7th, 2018

Bariatric Recipes

Power up for the next day. This is not your traditional chicken salad. Add a little Dijon mustard, edamame, and pepitas and you have yourself a Power Chicken Salad! Serve it on high-fiber crackers or try it on jicama! You'll be ready to go with this quick and easy recipe....

Crockpot Curry Chicken

August 7th, 2018

Bariatric Recipes

In a "curry?" This weeknight meal is big on flavor, but easy to make and saves time! Pull out your crockpot and get ready to fire up this creative twist on a traditional Indian dish that's low in calories and high in protein. Using cauliflower rice and coconut milk as a healthy substitution make this curry-licious dish one you and your family will love!

Cabbage Rolls

April 24th, 2018

Bariatric Recipes

Cabbage rolls are down-home comfort food. This smoky version eliminates most of the carbs, leaving you with a soothing winter meal that packs a powerful protein punch!

Cauliflower Crust Pot Pie

April 24th, 2018

Bariatric Recipes

Wondering what to do with that last bit of leftover turkey meat? Make it into this low-carb pot pie that's perfect to freeze and reheat on a cold winter's night!

Cheeseburger Meatballs

April 24th, 2018

Bariatric Recipes

Do you miss cheeseburgers? If so, this is the recipe for you! These small meatballs pack a big protein-punch with the flavors of bacon, cheese, and even your favorite toppings!

Super Food Stuffing

April 24th, 2018

Bariatric Recipes

Thanksgiving just isn't Thanksgiving without stuffing! This recipe combines the classic flavors of sausage stuffing with the protein power of ancient grains to pack a flavorful and nutritious punch!

Zoodle Ravioli

April 24th, 2018

Bariatric Recipes

Zoodle ravioli? Yes you can! In this recipe, we fill zucchini noodles with a creamy ricotta mixture and top it with a savory pumpkin sauce for a healthy comfort dish that screams Fall!

Sweet Potato Toast with Egg

April 24th, 2018

Bariatric Recipes

Eggs they're not just for breakfast anymore! This recipe takes advantage of the latest nutritional trend sweet potato toast. Sweet potatoes are rich in nutrients, including beta-carotene, and are a healthy source of carbs for fueling an active lifestyle. Here we've topped it with a deliciously nutritious mix of spinach, tomatoes, and onions with a poached egg for just a little bit of indulgence. Serve this for an elegant breakfast-for-dinner.

Spicy Vegetarian Chili

April 24th, 2018

Bariatric Recipes

Do you enjoy vegetarian meals but worry about getting enough protein? This spicy chili is a hearty meal packed with flavor and protein! Give it a try for a delicious Meatless Monday meal or any day!

Turkey Burritos

April 24th, 2018

Bariatric Recipes

Burritos are a family meal favorite! These smoky burritos lighten the fat and carb loads without sacrificing flavor. Make a tray of these for the next big game and rest assured you're fueling you and your family right!

Meatball Ramekins

April 24th, 2018

Bariatric Recipes

Who doesn't want dinner to be quick and easy, especially when we have so many other things going on at night? Not only is this recipe quick and easy, it's also creamy, cheesy, and savory! Oh, did we forget to mention that it's also healthy?