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      • Bariatric Recipes
      • Nutrition

      Crockpot Pork Tacos

      Bariatric Recipes
      August 7th, 2018

      These tasty tacos are healthy and full of flavor, with just a little kick! It's back to school and everyone could use a little more time, so this meal is a quick and easy solution that's oh-so-delicious!

      Serving Size: 2 tacos
      Servings: 4

      Ingredients:

      Pork filling

      • 1 lb. pork country ribs
      • 1/2 tsp. salt
      • 1/2 tsp. pepper
      • 1 tsp. minced garlic
      • 1/2 tsp. smoked paprika
      • 1/2 tsp. ground chipotle pepper (optional)
      • 2 c. Tropicana 50 no-sugar added orange juice
      • 1 tsp. of orange zest

      Tacos/Toppings

      • 1 large head of curly leaf lettuce
      • ½ each orange and red bell pepper, diced

      For Green Sauce and Tacos
      (Makes 35 one teaspoon servings - halve the recipe if you don’t need that much!)

      • 1 bunch fresh cilantro
      • 2 cloves of garlic, peeled
      • 1 jalapeno pepper, stem removed (if you don't want a very spicy sauce, also remove the seeds and rinse the pepper)
      • Juice of 1 lime
      • 2-3 tablespoons of water
      • 1 tsp. extra-virgin olive oil
      • 1/4 c. unflavored Greek yogurt

      Directions:

      Place ribs, salt, pepper, garlic, paprika, and chipotle pepper (if using) into a crockpot. Cover with orange juice, orange zest and water and cook on low for 6 hours. Shred meat with forks and allow it to continue warming.

      To make sauce: combine cilantro, garlic, jalapeno, lime juice olive oil and Greek yogurt in a blender or food processor and pulse until smooth. Sauce should be able to be drizzled. If it is too thick, add water and mix again.

      To make taco shells: break leaves off the bunch of curly leaf lettuce and use a large knife to break the stem. Fill each taco with about 1-2 ounces of pork and peppers, 1 tbsp. of yogurt and 1 tsp. of the green sauce.

      Nutrition Info (Tacos in lettuce w/ Peppers & Greek Yogurt)

      Serving size = 2 tacos
      295 calories, 15g fat, 372 mg sodium, 11g carbs, 8g sugars, 1g fiber, 26g protein

      Nutrition Info (Spicy Green Sauce)

      Serving size = 1 tsp.
      10 calories, 1g fat, 2 mg sodium, 1g carbs, 0g sugars, 0g fiber 0g protein

      Author: Nikki Massie, Bariatric Foodie
      Brought to you by: Celebrate Vitamins

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