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      • Bariatric Recipes
      • Lifestyle

      Turkey Burritos

      Bariatric Recipes
      April 24th, 2018

      Burritos are a family meal favorite! These smoky burritos lighten the fat and carb loads without sacrificing flavor. Make a tray of these for the next big game and rest assured you're fueling you and your family right!

      Serving size = 1 burrito
      Number of servings = 8
      Prep time = 15 minutes
      Cook time = 30 minutes

      Ingredients:

      • Nonstick cooking spray
      • 1 large onion, diced
      • 1 large green pepper, diced
      • 1 lb. lean ground turkey
      • ½ tbsp. cumin
      • ½ tbsp. coriander
      • 1 tsp. minced garlic
      • ½ tbsp. smoked paprika
      • 10 oz. can low-sodium petite diced tomatoes, drained
      • 10 oz. can black beans, drained and rinsed
      • (Optional) 2 oz. green chiles, in whatever heat intensity you like
      • 8 taco-sized high-fiber, low-carb tortillas (such as Mission Low-Carb Wheat Tortillas)
      • ½ c. 2% shredded cheddar cheese

      Topping (all optional):

      • Salsa
      • Unflavored Greek yogurt, for topping
      • Sliced jalapenos
      • Diced avocados

      Directions:

            • Preheat your oven to 350 degrees.
            • Set a large skillet over medium flame and allow it to get hot before spraying with non-stick cooking spray.
            • Sauté onion, green pepper and garlic 1-2 minutes, until softened. Add ground turkey, breaking up meat and mixing in vegetables, until browned.
            • Add spices, tomatoes, black beans, and chiles and drop the heat down to low. Simmer for about 10 minutes.
            • Working on a flat surface, lay out tortilla. Place a heaping ½ cup of the meat/veggie mixture in the center of the tortilla. Roll the tortilla by folding the top and bottom over the meat mixture, then rolling into a burrito shape.
            • Place each burrito side-by-side in a 13 x 9 inch casserole dish. Spray the top of the burritos with nonstick cooking spray before covering with aluminum foil. Bake 25 minutes.
            • Add shredded cheese then bake an additional 5 minutes or until cheese is melted as desired.
            • Top with Greek yogurt, salsa, or any other toppings you like!

      Nutrition Information:
      240 calories, 10g fat, 764mg sodium, 19g carbs, 2g sugars, 9g fiber, 21g protein

      Author: Nikki Massie, Bariatric Foodie
      Brought to you by: Celebrate Vitamins

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