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      • Bariatric Recipes
      • Lifestyle

      Cheeseburger Meatballs

      Bariatric Recipes
      April 24th, 2018

      Do you miss cheeseburgers? If so, this is the recipe for you! These small meatballs pack a big protein-punch with the flavors of bacon, cheese, and even your favorite toppings!

      Serving Size: 2 meatballs and 1 tsp. of Everything Sauce
      Number of Servings: 8
      Prep Time: 20 minutes
      Cook Time: 30 minutes

      Ingredients (Meatballs):

      • 1 lb. 90% lean ground turkey
      • 1 large egg
      • 1 small zucchini, grated
      • 1 small onion, finely diced
      • 1 c. textured vegetable protein (optional)
      • ¼ tsp. salt
      • ¼ tsp. pepper
      • ½ tsp. garlic powder
      • 1 tsp. smoked paprika
      • 1/3 c. real bacon bits
      • ½ c. low-fat shredded cheddar cheese

      Ingredients (Everything Sauce):

      • ½ c. low-sugar ketchup
      • ¼ c. yellow mustard
      • ¼ c. low-fat mayo
      • 2 tbsp. no-sugar added relish

      Directions:

      1. In a large mixing bowl, combine turkey, egg, zucchini, onion, and textured vegetable protein. Mix well.
      2. Add spices, bacon bits, and half the cheddar cheese. Mix again.
      3. Line a cookie sheet with parchment paper. Using a tablespoon measure, scoop out heaping spoonfuls and shape into balls with your hands (mixture may be very soft) and place on lined cookie sheet.
      4. Bake in oven for 30 minutes, or until done through. Sprinkle remaining cheese on top. Top with Everything Sauce or use it as a dipper.

      Author: Nikki Massie, Bariatric Foodie
      Brought to you by: Celebrate Vitamins

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