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      • Bariatric Recipes
      • Nutrition

      One-Pan Tex-Mex Chicken and Zucchini

      Bariatric Recipes
      January 28th, 2022

      One-Pan Tex-Mex Chicken and Zucchini

      A Low-carb addition to your taco Tuesday line up. This recipe is a great weeknight meal and comes together really quickly! The best part is – you only need one large skillet to prepare it!

      Ingredients:

        • 1 lb boneless chicken breast, cut into 1’’ pieces
        • 2 large zucchini, diced
        • 1 red bell pepper, diced
        • 1 onion, diced
        • 2 cloves garlic, minced
        • 1 cup frozen corn
        • 1 tbsp oil
        • 1 can black beans, drained and rinsed
        • 1 can diced tomatoes
        • 2 tbsp taco seasoning
        • 1 cup shredded cheese
        • ½ cup cilantro or green onions, chopped

        Directions

        1. Heat oil in a large skillet with high sides over medium heat. Add onion, pepper, and garlic and sauté for 2-3 minutes or until softened.
        2. Add diced chicken breast to the pan and allow to brown for 5 minutes. Stir in taco seasoning, corn, beans, diced tomatoes, and zucchini. Cook over medium-low heat for 10 minutes until zucchini has softened.
        3. Sprinkle cheese over the top and allow to melt. Top with cilantro or green onions. 

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