Beet Hummus
Dr. Samantha Stavola-Giaconia DCN, RDN, LD, FAND
Bariatric Recipes

If you’re looking to add a pop of color and nutrition to your snack routine, this beet hummus is a must-try. Combining earthy beets with classic hummus ingredients, this recipe delivers a smooth, flavorful dip that’s as beautiful as it is nourishing.
Chickpeas provide a satisfying base with plant-based protein and fiber, while beets bring natural sweetness along with antioxidants and essential nutrients. Tahini and olive oil add healthy fats for balance, creating a well-rounded option that supports sustained energy and satiety—perfect for those focused on mindful nutrition.
One of the best parts about this recipe is how simple it is to prepare. With just a handful of pantry staples and a blender or food processor, you can create a creamy, restaurant-quality dip in minutes. It’s an easy way to elevate your snack game without adding extra stress to your routine.
This beet hummus pairs well with fresh vegetables, whole grain crackers, or even as a spread on wraps and sandwiches. Whether you’re prepping for the week or putting together a quick appetizer, it’s a versatile option you’ll come back to again and again.
COOKING WITH CELEBRATE - Beet Hummus
| Makes: 10 Servings | Prep Time: 10 minutes |
Ingredients
- 1 can of chickpeas (15 ounces), rinsed
- 8 ounces beets
- 1/4 cup tahini
- 1/4 cup extra virgin olive oil
- 1/4 cup lemon juice
- 1 clove garlic
- 1 teaspoon cumin
- 1/2 teaspoon salt
Directions
Combine all ingredients in blender or food processor; blend until the desired consistency is reached.
Enjoy with your favorite dipping foods!