This is one of the best products I have found to aid with my long-time sleep issues. I began with the suggested dose of two capsules, but now only need to take one. Funny thing though, the odd aroma catches me every time I open the bottle...it's not pleasant, but I tell myself it's simply an earthy herb, and it is my friend!
I love the “Refresh Sleep Magnesium”! I doesn’t knock you out, it just relaxes you. I wake up feeling good & refreshed, not tired. I recommend this product for anyone that has an issue falling asleep. I only take 1capsule, but I would highly recommend taking it 8 - 10 before you need to get up for the day.
First, I have to say they work really well. So well that I only take one instead of two. But they are HUGE caplets, and they have a fairly rank odor from the herbal ingredients. So they take a fair amount of effort for me to swallow. But they work well enough that it's worth the tradeoff.
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