Daily Dosage = 2 Capsules
* Patients should follow the instructions of their bariatric surgeon regarding proper supplementation. Proper supplementation should be viewed as an individualized regimen based on each patient’s individual medical history, laboratory studies, and current medication use.
I love the “Refresh Sleep Magnesium”! I doesn’t knock you out, it just relaxes you. I wake up feeling good & refreshed, not tired. I recommend this product for anyone that has an issue falling asleep. I only take 1capsule, but I would highly recommend taking it 8 - 10 before you need to get up for the day.
First, I have to say they work really well. So well that I only take one instead of two. But they are HUGE caplets, and they have a fairly rank odor from the herbal ingredients. So they take a fair amount of effort for me to swallow. But they work well enough that it's worth the tradeoff.
I was hoping for a chewable because of absorption issues, but I went ahead and have been taking the Refresh Sleep with Magnesium. One change in my sleep, definitely a major improvement!
I work 3rd shift and have 3 boys at home so my sleep is always interrupted. I have took these for a week now and can honestly say they help me fall asleep faster and sleep more soundly. I feel rested and refreshed when I wake up which is exactly what Ive needed sense my kids have been out of school due to the pandemic. The only bad thing about these is the smell as it is quite atrocious but once you've taken them give them about 45 minutes to an hour and you'll have the beat sleep ever. Also they do help with gut issues, i have noticed that this week alone I have had easier bowel movements as I usually am easily constipated sense having RNY. All over review 5 stars an absolutely great product for those of ua whove had Bariatric surgery!
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