It does work after about 30 minutes, however I will say it is helping me break my long time of nightly taking Temazapam I have been taking nightly since 2008. Talk about brain fog, I’m just sick of it. So this really helping me. However I will say the down side is just the smell of it and the taste, Judy br sure to swallow it quickly
A friend recommended magnesium since I have always had a difficult time falling asleep. I’m so glad I tried it because it is definitely helping.
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