4YOU by Celebrate is a weight loss program that helps the bariatric patient tackle weight regain. There are four main pillars of the program: Nutrition, Fitness, Behavior, and Genetics. By individualizing nutrition coaching to the needs of your genetic makeup, we provide sustainable lifestyle changes to help the disease of obesity become much more manageable for long-term success!
4YOU by Celebrate is the only weight loss program that offers a genetic test component to truly target individualized care. After completing your genetic test, you will have a one-on-one nutrition coaching session to understand how your DNA reacts to your environment and how to make successful diet and lifestyle changes.
4YOU by Celebrate is a 5-week program that teaches how to make small and simple diet modifications that build upon each other as you progress through the program. Your kit will include all of the supplements that are needed to complete the program. We provide meal plans, a cookbook, and a guide to help build your own meals and snacks. All of this is offered through recorded and live videos in our 4YOU by Celebrate interactive platform. You will be able to engage with fellow program members to build your community to success!
4YOU by Celebrate has crafted fitness videos by an Exercise Physiologist to help you jump-start your exercise routine and become more mobile. These videos will help you understand the different forms of exercise and how they impact your body. Simple work-out routines will be provided that address each person’s comfort level with fitness.
4YOU by Celebrate focuses on cognitive behavior therapy by taking a deeper dive into the root causes of behaviors that are contributing to bariatric regain. Time is spent for each individual to reflect on and evaluate their mindset each week in their journey to success!
How will I know if this program is working?
Once you know what will best work for your genes, you will likely see changes in weight, energy levels, how you respond to exercise, and potentially changes in other markers that you may test on your own (blood pressure, blood sugar).
What should I expect after I sign up?
You will receive an email immediately providing you access to our online platform to begin prepping for the next five weeks. You will have access to meal plans, videos, and receive your kit usually within 3 days to take your genetic test.
How often do I need to retake the Genetic Test?
Never! Your genes are your genes for life.
Can I really impact my lifestyle and weight if I better understand my genes?
Yes, knowing about your genes can help you make better food and exercise choices knowing how your body will response.
Who does the 1-1 coaching for the program?
Our 1:1 session is provided by a nutrition coach.
How is this different than other weight loss programs?
The 4You program is the only program available that incorporates genetic testing to help individuals better understand why their body responds the way it does.
Is this program only for bariatric patients?
The 4You program is beneficial for anyone looking to lose weight and make lifestyle changes.
Is weight Regain after bariatric surgery a real thing?
Regain is common after bariatric surgery and unfortunately 20-25% of bariatric patients will regain a considerable amount of weight.
When should I expect some results?
Immediately you will begin to feel changes as you changing the foods you are eating, moving your body, and refocusing your mind.
Can you tell me more about the fitness and nutrition elements?
While following your weekly meal plans during the program, you will also be watching videos each week about fitness, nutrition, and behavior from an exercise physiologist, registered dietitian, and psychologist that will educate you on realistic methods for losing weight and maintaining that loss.
4YOU by Celebrate is a weight loss program that helps the bariatric patient tackle weight regain. There are four main pillars of the program: Nutrition, Fitness, Behavior, and Genetics. By individualizing nutrition coaching to the needs of your genetic makeup, we provide sustainable lifestyle changes to help the disease of obesity become much more manageable for long-term success!
4YOU by Celebrate is the only weight loss program that offers a genetic test component to truly target individualized care. After completing your genetic test, you will have a one-on-one nutrition coaching session to understand how your DNA reacts to your environment and how to make successful diet and lifestyle changes.
4YOU by Celebrate is a 5-week program that teaches how to make small and simple diet modifications that build upon each other as you progress through the program. Your kit will include all of the supplements that are needed to complete the program. We provide meal plans, a cookbook, and a guide to help build your own meals and snacks. All of this is offered through recorded and live videos in our 4YOU by Celebrate interactive platform. You will be able to engage with fellow program members to build your community to success!
4YOU by Celebrate has crafted fitness videos by an Exercise Physiologist to help you jump-start your exercise routine and become more mobile. These videos will help you understand the different forms of exercise and how they impact your body. Simple work-out routines will be provided that address each person’s comfort level with fitness.
4YOU by Celebrate focuses on cognitive behavior therapy by taking a deeper dive into the root causes of behaviors that are contributing to bariatric regain. Time is spent for each individual to reflect on and evaluate their mindset each week in their journey to success!
How will I know if this program is working?
Once you know what will best work for your genes, you will likely see changes in weight, energy levels, how you respond to exercise, and potentially changes in other markers that you may test on your own (blood pressure, blood sugar).
What should I expect after I sign up?
You will receive an email immediately providing you access to our online platform to begin prepping for the next five weeks. You will have access to meal plans, videos, and receive your kit usually within 3 days to take your genetic test.
How often do I need to retake the Genetic Test?
Never! Your genes are your genes for life.
Can I really impact my lifestyle and weight if I better understand my genes?
Yes, knowing about your genes can help you make better food and exercise choices knowing how your body will response.
Who does the 1-1 coaching for the program?
Our 1:1 session is provided by a nutrition coach.
How is this different than other weight loss programs?
The 4You program is the only program available that incorporates genetic testing to help individuals better understand why their body responds the way it does.
Is this program only for bariatric patients?
The 4You program is beneficial for anyone looking to lose weight and make lifestyle changes.
Is weight Regain after bariatric surgery a real thing?
Regain is common after bariatric surgery and unfortunately 20-25% of bariatric patients will regain a considerable amount of weight.
When should I expect some results?
Immediately you will begin to feel changes as you changing the foods you are eating, moving your body, and refocusing your mind.
Can you tell me more about the fitness and nutrition elements?
While following your weekly meal plans during the program, you will also be watching videos each week about fitness, nutrition, and behavior from an exercise physiologist, registered dietitian, and psychologist that will educate you on realistic methods for losing weight and maintaining that loss.
