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      Table 9

      Table 9: Current Recommendations for General Population(26) and Bariatric Patients(4)

      Nutrient

      United States RDA or AI

      (age 19-70, M/F)

      (General Population)

      United States Upper Limit

      (age 19-70, M/F)

      (General Population)

      United States Daily Value

      (age 4+)

      (General Population)

      Current ASMBS Recommendation#

      (Bariatric Population)

      Vitamin A

      3,000 IU (M) / 2,300 IU (F)

      10,000 IU

      900 mcg (RAE)

      5,000-20,000 IU

      Vitamin C

      90 mg (M) / 75 mg (F)

      2,000 mg

      90 mg

      Included in multivitamin

      Vitamin D

      600 IU

      4,000 IU

      20 mcg

      3,000 IU

      Vitamin E

      33 IU (S); 22 IU (N)

      1,100 IU (S); 1,500 IU (N)

      15 mg (22.5 IU [N])

      15 mg

      Vitamin K

      120 mcg (M) / 90 mcg (F)

      NE

      120 mcg

      90-420 mcg

      Thiamin (Vitamin B1)

      1.2 mg (M) / 1.1 mg (F)

      NE

      1.2 mg

      12-100 mg

      Riboflavin (Vitamin B2)

      1.3 mg (M) / 1.1 mg (F)

      NE

      1.3 mg

      Included in multivitamin

      Niacin (Vitamin B3)

      16 mg (M) / 14 mg (F)

      35 mg

      16 mg (niacin eq.)

      Included in multivitamin

      Vitamin B6

      1.3 mg (19-50 yrs M / F)

      1.7 mg (51+ yrs M)

      1.5 mg (51+ yrs F)

      100 mg

      1.7 mg

      Included in multivitamin

      Folate

      400 mcg

      1,000 mcg

      400 mcg (DFE)

      400-800 mcg;

      800-1,000 mcg (female, childbearing age)

      Vitamin B12

      2.4 mcg

      NE

      2.4 mcg

      Oral: 350 mcg

      Nasal: as directed

      Parenteral (IM or SQ): 1,000 mcg/month

      Biotin

      30 mcg

      NE

      30 mcg

      Included in multivitamin

      Pantothenic Acid

      5 mg

      NE

      5 mg

      Included in multivitamin

      Iron

      8 mg (all M / 51+ yrs F)

      18 mg (19-50 yrs F)

      45 mg

      18 mg

      18-60 mg

      Calcium

      1,000 mg (19-50 yrs)

      1,200 mg (51+ yrs)

      2,500 mg (19-50 yrs)

      2,000 mg (51+ yrs)

      1,300 mg

      1,200-2,400 mg

      Iodine

      150 mcg

      1,100 mcg

      150 mcg

      Included in multivitamin

      Magnesium

      400 mg (19-30 yrs M)

      420 mg (30+ yrs M)

      310 mg (19-30 yrs F)

      320 mg (30+ yrs F)

      350 mg

      420 mg

      Included in multivitamin

      Zinc

      11 mg (M) / 8 mg (F)

      40 mg

      11 mg

      8-22 mg

      Selenium

      55 mcg

      400 mcg

      55 mcg

      Included in multivitamin

      Copper

      900 mcg

      10,000 mcg

      0.9 mg

      1-2 mg

      Manganese

      2.3 mg (M) / 1.8 mg (F)

      11 mg

      2.3 mg

      Included in multivitamin

      Chromium

      35 mcg (19-50 yrs M)

      30 mcg (50+ yrs M)

      25 mcg (19-50 yrs F)

      20 mcg (50+ yrs F)

      NE

      35 mcg

      Included in multivitamin

      Molybdenum

      45 mcg

      2,000 mcg

      45 mcg

      Included in multivitamin

      * RDA = Recommended Dietary Allowance; AI = Adequate Intake; UL = Upper Tolerable Intake; DV = Daily Value; M = Male; F = Female; RAE = Retinol Activity Equivalents; S = Synthetic; N = Natural; NE = Not Established; ; Niacin Eq. = Niacin Equivalents; Yrs = Years of Age; DFE = Dietary Folate Equivalents; IM = Intramuscular; SQ = Subcutaneous

      # May vary by surgery type; see 2019 ASMBS Nutrition Guidelines for more specific information

      Table 9: Current Recommendations for General Population(26) and Bariatric Patients(4)

      Nutrient

      United States RDA or AI

      (age 19-70, M/F)

      (General Population)

      United States Upper Limit

      (age 19-70, M/F)

      (General Population)

      United States Daily Value

      (age 4+)

      (General Population)

      Current ASMBS Recommendation#

      (Bariatric Population)

      Vitamin A

      3,000 IU (M) / 2,300 IU (F)

      10,000 IU

      900 mcg (RAE)

      5,000-20,000 IU

      Vitamin C

      90 mg (M) / 75 mg (F)

      2,000 mg

      90 mg

      Included in multivitamin

      Vitamin D

      600 IU

      4,000 IU

      20 mcg

      3,000 IU

      Vitamin E

      33 IU (S); 22 IU (N)

      1,100 IU (S); 1,500 IU (N)

      15 mg (22.5 IU [N])

      15 mg

      Vitamin K

      120 mcg (M) / 90 mcg (F)

      NE

      120 mcg

      90-420 mcg

      Thiamin (Vitamin B1)

      1.2 mg (M) / 1.1 mg (F)

      NE

      1.2 mg

      12-100 mg

      Riboflavin (Vitamin B2)

      1.3 mg (M) / 1.1 mg (F)

      NE

      1.3 mg

      Included in multivitamin

      Niacin (Vitamin B3)

      16 mg (M) / 14 mg (F)

      35 mg

      16 mg (niacin eq.)

      Included in multivitamin

      Vitamin B6

      1.3 mg (19-50 yrs M / F)

      1.7 mg (51+ yrs M)

      1.5 mg (51+ yrs F)

      100 mg

      1.7 mg

      Included in multivitamin

      Folate

      400 mcg

      1,000 mcg

      400 mcg (DFE)

      400-800 mcg;

      800-1,000 mcg (female, childbearing age)

      Vitamin B12

      2.4 mcg

      NE

      2.4 mcg

      Oral: 350 mcg

      Nasal: as directed

      Parenteral (IM or SQ): 1,000 mcg/month

      Biotin

      30 mcg

      NE

      30 mcg

      Included in multivitamin

      Pantothenic Acid

      5 mg

      NE

      5 mg

      Included in multivitamin

      Iron

      8 mg (all M / 51+ yrs F)

      18 mg (19-50 yrs F)

      45 mg

      18 mg

      18-60 mg

      Calcium

      1,000 mg (19-50 yrs)

      1,200 mg (51+ yrs)

      2,500 mg (19-50 yrs)

      2,000 mg (51+ yrs)

      1,300 mg

      1,200-2,400 mg

      Iodine

      150 mcg

      1,100 mcg

      150 mcg

      Included in multivitamin

      Magnesium

      400 mg (19-30 yrs M)

      420 mg (30+ yrs M)

      310 mg (19-30 yrs F)

      320 mg (30+ yrs F)

      350 mg

      420 mg

      Included in multivitamin

      Zinc

      11 mg (M) / 8 mg (F)

      40 mg

      11 mg

      8-22 mg

      Selenium

      55 mcg

      400 mcg

      55 mcg

      Included in multivitamin

      Copper

      900 mcg

      10,000 mcg

      0.9 mg

      1-2 mg

      Manganese

      2.3 mg (M) / 1.8 mg (F)

      11 mg

      2.3 mg

      Included in multivitamin

      Chromium

      35 mcg (19-50 yrs M)

      30 mcg (50+ yrs M)

      25 mcg (19-50 yrs F)

      20 mcg (50+ yrs F)

      NE

      35 mcg

      Included in multivitamin

      Molybdenum

      45 mcg

      2,000 mcg

      45 mcg

      Included in multivitamin

      * RDA = Recommended Dietary Allowance; AI = Adequate Intake; UL = Upper Tolerable Intake; DV = Daily Value; M = Male; F = Female; RAE = Retinol Activity Equivalents; S = Synthetic; N = Natural; NE = Not Established; ; Niacin Eq. = Niacin Equivalents; Yrs = Years of Age; DFE = Dietary Folate Equivalents; IM = Intramuscular; SQ = Subcutaneous

      # May vary by surgery type; see 2019 ASMBS Nutrition Guidelines for more specific information

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