Eggs they’re not just for breakfast anymore! This recipe takes advantage of the latest nutritional trend sweet potato toast. Sweet potatoes are rich in nutrients, including beta-carotene, and are a healthy source of carbs for fueling an active lifestyle. Here we’ve topped it with a deliciously nutritious mix of spinach, tomatoes, and onions with a poached egg for just a little bit of indulgence. Serve this for an elegant breakfast-for-dinner.
Serving Size: 1 toast + ⅓ c. of spinach mixture + 1 poached egg
Number of Servings: 4
Prep Time: 10 minutes
Cook Time: 10 minutes
Nutrition Information: (without Parmesan cheese)
Serving size = 1 toast + ⅓ c. of spinach mixture + 1 poached egg
164 calories, 7g fat, 155mg sodium, 15g carbs, 4g sugars, 4g fiber, 10g protein
Author: Nikki Massie, Bariatric Foodie
Brought to you by: Celebrate Vitamins
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