Thanksgiving just isn't Thanksgiving without stuffing! This recipe combines the classic flavors of sausage stuffing with the protein power of ancient grains to pack a flavorful and nutritious punch!
Serving : 1/3 cup
Number of Servings: 8
Prep Time: 30 minutes
Cook Time: 30 minutes
2 c. low-sodium chicken broth 1/3 c. red quinoa 1/3 c. amaranth Nonstick cooking spray 1 small onion, diced 1 small red pepper, diced 1 small green pepper, diced (optional) 1 cup sliced mushrooms 1 lb. turkey breakfast sausage 1 large Honeycrisp apple, diced ¼ tsp. salt ¼ tsp. pepper ¼ tsp. ground sage
Serving size = 1/3 cup
161 calories, 7g fat, 469mg sodium, 9g carbs, 3g sugars, 2g fiber, 16g protein
Author: Nikki Massie, Bariatric Foodie
Brought to you by: Celebrate Vitamins
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